I’m so happy to be a part of your week. And so happy this video brought you so much needed relief. Be well 🤗

You are so welcome 😊

Thank you for your kind words ☺️

My pleasure 🤗

You’re welcome ☺️

Happy to hear it. I hope you slept well 💤

Hi there 👋🏾 Are you asking if I have any videos specifically for the stimulation phase of IVF, I don’t. But many of the videos, including this one, can be practiced during any phase of treatment. Best wishes!

Thank you for your kind words. I’m really happy you enjoyed this practice. Be well 🤗

Enjoy settling back into your body and your practice. Best wishes!

I hope that changes! People deserve better than that. I really need everyone, medical providers included, to understand how to use population-based statistics. They tell us about the population not an individual. And they were never meant to be used to browbeat or scare people. Plus higher risk does not mean high risk, nor does lower risk mean low risk. It's all relative. Anyhow, thanks for your comment 😊

Hi there. Are you making a request for information or a video? I don't create videos to address AMH because AMH as a standalone lab value doesn't tell us much, if anything, about someone's chances of conceiving. Instead, I recommend focusing on supporting egg quality. I have a whole playlist dedicated to that, which you can watch here: kzbin.info/aero/PLzfdIQsNEko2CGjENIm1mACQt262QqtTr

@LiveFertile thank you ❤️

Happy you’re here and happy you enjoyed the practice 🧘🏾‍♀️

Awwww, thanks ☺️

How lovely! Congratulations! So happy for you and your family. You made my morning 😊

I certainly hope you experience improvement in your pain. I have a few videos on period pain (it was something I struggled with for quite some time.) I hope you find them and this blog post helpful: Blog Post: www.livefertile.com/blog/natural-remedies-for-pms?rq=pain Yin Yoga for Menstruation Pain: kzbin.info/www/bejne/g5u4cpKDobuIrc0 Luteal Phase Yoga for PMS Prevention: kzbin.info/www/bejne/i5mrcpSOh754p7c Interview with Coral Deberara: kzbin.info/www/bejne/pp6YhX2rpMSDoK8 Best wishes!

Hi there 👋🏾 What I meant was to focus the mind or attention at the bottom of the pelvis. What that means or looks like for each person will be different for each person. Some people might focus on any sensation at the perineum (the bit of skin between the genitals and the anus) or the muscles surrounding the vagina and anus, others will visualize the area, and others might pay attention the bottom of the pelvis. Hope that helps.

Hi there. I have had clients for whom continuing it during pregnancy was the right option based on their risk factors for developing certain pregnancy-related complications. I recommended that they continue taking it but only if their medical provider agreed that it was safe and appropriate for them. I would highly recommend asking your personal health care provider what would be the best option for you. Best wishes!

In one of the trainings I took, the instructor said it is possible for people to ovulate as early as day 5. They didn't say this is ideal, just that it is possible.

I only speak English.

I only speak English.

Awww! I’m so happy it made you feel happy 😊

Hi there 👋🏾 I find myself wondering if this question is based in a cultural belief. If so, I can’t answer it since in my culture there aren’t beliefs or rules around sitting in the floor related to different phases of the cycle, trying to conceive, fertility, pregnancy, etc. What I can say is many people have done this practice and other videos on the channel that include sitting and lying on the floor during the two week wait without any issues. And from a western science lens, there’s no reason to avoid sitting on the floor during the literal phase/ two week wait. Best wishes!

This practice was created with all phases in mind. When and how often to practice it is completely up to you ☺️

Happy to hear it ☺

That’s something I would have to be working with you one-on-one to tailor to your specific needs. In general, I would focus on practices that help one to feel receptive, hopeful, and relaxed.

When and how often are completely up to you. I often recommend doing yoga at least 2-3x/ week to support fertility. More often if it feels supportive and fits your schedule. Less often if it doesn’t fit your schedule or it becomes taxing. This practice was created with all phases of the cycle in mind. Best wishes!

@@LiveFertilethank you

Thank you, Courtney ☺ When I say it's my pleasure and honor to be a part of y'all's journeys, I mean it with my whole heart. Best wishes 🥰

I’m rooting for you! Best wishes 😊

Hi there! Many people have. You can always try it and see how you feel then adjust accordingly. Best wishes!

If you have PCOS, the information I share on this video might be of assistance. If you don’t have PCOS, it’s important to consider if another condition is behind your concern (or if there’s a chance you might simply have more facial and/ or body hair than you’d like but not so much that it’s a sign of a health concern. Some people are just a bit hairier than others and that’s ok.) But I cannot help beyond what I’ve shared in the video since we are not working together one on one. It might be worth scheduling an appointment with a different health care provider, maybe a dermatologist. Best wishes 🙂

Yoga in general can be helpful for people with PCOS (even if the video or class isn’t labeled as a PCOS-focused sequence.) That said, I do have some PCOS-focused videos you might want to explore. You can find them here: kzbin.info/aero/PLzfdIQsNEko0y4OXPc6BH5Egn9L_UVreN&si=V21R5pKaHxlvWUkk Best wishes!

My pleasure 😊

I'm sorry for your losses. I'm wishing you all the best on your journey. I hope your providers have investigated why might be behind the previous pregnancy losses.

@@LiveFertile I have no idea about my loses and no idea to Dr share with me

I was just wondering how you've been doing. It's always good to see your name here! Be well 😊

@@LiveFertile Thank you... 16 weeks pregnant today. I never miss practicing yoga watching your video.

You're welcome 😊

You’re welcome ☺️

Hi there! I typically recommend practicing yoga at least 3x/ week. More often if time permits and it feels supportive; less often if you don't have the time or it starts to feel taxing or like one more have-to-do. So ultimately, it's up to you. And for this practice, I created it with the follicular phase in mind, so it would ideally be done during that phase. Hope that helps!

Hi there! I didn't create this sequence with a particular phase of the cycle in mind. I typically recommend practicing yoga at least 3x/ week. More often if time permits and it feels supportive; less often if you don't have the time or it starts to feel taxing or like one more have-to-do. So ultimately how often to do it and when to do it is up to you. Hope that helps!

Hi there! If you’re asking if there’s an alternative food group based on the research I use to guide my work, I wouldn’t say there’s an alternative. But there are ways to get many, if not all, the nutrients that are found in seafood. I plan on doing a video on fertility nutrition for vegans and vegetarians soon. Until then, without knowing more about your diet, a good place to start would be focusing on eating a wide variety of foods from all the food groups you do eat and choosing supplements that fill in any potential gaps. And asking your doctor to check for nutrient deficiencies could be a good idea too. Be well!