Guided Meditation for Fertility | Simply Fertile

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
    
     Simply Fertile Playlist:
• Simply Fertile | Simpl...
No matter what you've read or heard, lifestyle changes for preparing for pregnancy and improving your fertility don't have to be complicated. Optimizing your fertility with self-care can be simple, enjoyable, and easeful.
In this series, Simply Fertile, we'll explore easy-to-adopt and practice self-care to support your fertility.
In the final video of the Simply Fertile series, I'm sharing a quick and simple guided variation of metta meditation for fertility. I hope this meditation helps you connect to the love and nurturance that lives in you and for you.
LET'S CONNECT
🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾
www.livefertil...
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾
livefertile.co...
livefertile.com
DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in any of the practices in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#LiveFertile #SimpleFertilitySelfCare #MeditationForFertility

[@LiveFertile]

Thank you for watching! Let me know in the comments below how you felt after this meditation.

[@mrs.shaikh415]

Sure👍

[@livingmybestlifewslimchick3625]

I feel more relaxed, and refreshing for the night❤️❤️❤️❤️❤️ Thank you!!!!

[@LiveFertile]

I'm so glad! You’re welcome!

[@Reiyna756]

Thank you, Kendra. This was beautiful for me. I envisioned my beloved aunt who passed 20 years ago and warm loving tears flowed. My heart space feels warm open and bright.

[@LiveFertile]

My pleasure. I'm delighted to hear you had a chance to experience your aunt's love for you and your love for her. Thank you for sharing that with me.

[@harshasanoop8692]

I can feel a sparking sensation in my heart chakra

[@LiveFertile]

That's lovely! Thank you for sharing.