I was told that if your microbiome is functioning properly you will have no food allergies !!! ?????

Sarah Ann “Mmm” Macklin

Thank you ❤️ I was diagnosed with AuDHD but not dyslexia. I think I do have it because I relate a lot. It's all part of neurodiverity. Would you agree?

Thanks for all the great information!

How do you re heat the potato

Get to the point …she asked what foods? Why didn’t he just answer?

What a pretty woman.

Bio hacking is for everyone

At 09.20 you state the NHS has made various health risks arise from poor sleep including heart disease? I doubt there is even a proper study from them and the NHS offer the worst dietary advice which is why I no longer use a GP but do come on You tube to find my information. I won't by subscribing.

Healing the wounds of my childhood, was the most powerful work I have ever done!

My body is so much smarter than me, it always knows what it needs. I just have to listen and obey, hey?

"Let food be thy medicine, and medicine be thy food", hey?

Never met a girl who couldn’t orgasm through g spot stimulation. I like focusing on clitoral stimulation anyway. Ladies should consider pumping before sex so it’s bigger and more sensitive

May i ask why you never discuss how skin conditions are linked to the micro biota. I have been trying to cure a fungal condition for a long time. Stool results show zero yeast just low S.iga and low Butyrate producing bactria. There a link there?

I think it is a bit sad that exercise plays a much smaller part of weight loss than diet than we thought. Thinking of all those time I started a gym membership along with thousands of others around New Years based on a false assumption :( Our education on this really has failed us. I left school thinking it was 50/50 diet vs exercise. Always heard "move more, eat less"

Such an amazing video!!! I suffer from atopic dermatitis since birth. I developed asthma and several allergies later on. I have been healing through my diet and management of stress since 2020. I'm so grateful to be able to watch these videos 🙌🏼😍 I had no idea what was going on in my body when I was a teenager. I just thought I had to live using steroids forever. Thank you for everything!!

Ive just been released from a hospital with c diff, I had Diarrhea for several monthes with fever

Yes, of course, the blue zones undoubtedly have influence over the longevity of the people who live in them. I agree with all that's been said. And, genetics play a part. I know, for example, that I'll most likely die before my time because of the oversensitive bio-marker on my DNA. It alone, has contributed more to my decline than anything else. Because I'm genetically more sensitive than most, I have a greater tendency to live in this "fight or flight" space most of the time. As the result, cortisol is usually coursing through my system, causing all kinds of damage. I receive ongoing therapy for coping with my stress-response, but I can feel the harm that's been caused, after 50 years of havoc in my central nervous system. Don't feel like you have to live in a blue zone in order to get healthier - get proper therapy. It's the single most effective way to ensure you'll live longer and be present to enjoy it.

stubbs is clear and simple about mooving and exercise glad to find you both on utube !

. . . one of the very best interviews ever out of the many, many that I regularly watch & learn from.... Dr B is so clear in his explanations that just give so much hope to so mamy . . . God Bless You Both So Much for all the value you bring to our world....

Everyone needs to try eating real food for a month they won’t believe how much better they feal 👍

Dr. Li you mentioned stevia and monk fruit as a artificial sweeteners. They are not. Stevia comes from a plant.

A few things. Is ldl bad? Or is it only bad when it’s oxidized ? And, when people have leaky gut or mental health issues stating keto just got a lot easier

Its impossible to live your life not eating ultra processed food. What are you gonna have for tea some meat, an apple and some walnuts

It's true, I've got new body. And I don't mean that I'm slim now. This body is different, better, stronger.

Processed foods serve a purpose of taking waste and turning it into cheap food for the poor. So I've not angry at processed foods, what I'm angry about is the war on farmers and specifically meat farmers which the climate change nutjobs want to stop. Meat is becoming so expensive and especially beef because they want to shut them all down and blame cow farts :S Stop attacking farmers and get the cost of fresh food reduced.

The ads are annoying 😤

Hi Dr Li I have cancer going through treatments I would like to know about my immune system what should I take to be strong I’m very weak I want to feel stronger thank you 🙏

Lovely channel ❤

No one cares😊

thanks for referring to mental health, because mental health does affect the gut!!

Good comments on feeling pressure to perform in the bedroom. Marty Klein, Sexual Intelligence, is a good reason on the subject.

The interviewers “u-huh, mhm” noises are so distracting I had to turn it off after a few minutes.

I just read Dr. Van Tulleken's book, and he connected the dots for me. This is the reason that even when I went on a totally vegan diet for a month, I didn't lose any significant weight. I was still eating ultra-processed food! I've been learning about food and health for decades, and this is the last piece of the puzzle for me. Now I just have to re-learn how to eat - a huge project for sure!

Ultra-processed food is fodder for gullible chumps. Are you a chump? Food companies think so.

Most people don't need to follow any special diet. If you really pay attention to your body, it WILL tell you something you are eating is not a good idea. For exemplee, if you nearly always have digestive issues after a specific kind of meal, then break it down and try each components alone to figure out the culprit and remove it. Taking on weight? Look at the calories and carbs, then cut one food for a week and se if there is any positive change. If not, take it again and remove another. That's it. Over time, you will create your own super diet.

Thank you for promoting Dr. Van Tulleken's message. Any effort to change our food landscape and inform consumers is a push in the right direction. Cheers.

Fantastic and helpful interview.

Legit impressed by this guy❤🎉

Love her

I have IBS-D, EPI, SBS. I began adding in fiber SLOWLY& taking a peppermint oil pill & Atrantil before every meal. Took several months but fiber & no added sugar seem to have worked.

Great book. It is so sneaky. I stopped buying generic store brand cream cheese --- contains the gum emulsifiers, but Philly brand does not. More expensive, but I buy when on sale. Hagaan Daz ice cream is the only one I can find still made with egg yolks!

Oooooo

So how do we find out if we're hypnotizable?

Your adverts go on waaaaay too long. Big turn off for the show and the product being advertised 👎🏻

Has anyone used collagen supplements for the gut or stomach lining?

I don't understand at all the kind of thinking that "I eat ultraprocessed foods cause everyone around me does.. Cause I would feel a weirdo and different if I did not.." I most definitely will never put anything into my mouth just to please other people. I also would NEVER force or push anyone to eat something "just because I will get offendend if you don't.." It is purely sick thinking to force anyone to put something into their mouth just out of politeness, if they in reality do not want to do it. 🤪

We're not mindless... we are genetically and evolutionarily programed to only notice things that stand out that's how we recognize threats everything else doesn't really matter and is superficial

Wow, When I eat certain foods I start burbping and it's obvious that's indigestion and Inflation causing it, so I wasn't too convinced on his answer.