Please do a one on one with Mindy Pelz :D

If soy blocks estrogen should I eat tofu when on BHRT ?

I absolutely love and appreciate Dr. Stacy Sims! So helpful!!! Thank you

Que Bella la Rubia d la Derecha ❤

As a T2 diabetic, I find registered dietitians lacking. Was in Hospital, on liquid diet, and they kept trying to get me to drink an insure with 52 grams of carbs! The menu, horrific! Low fat this and high sugar that. You would think Hospital would get it right.

Lost 60 lbs fasting Jesus Christ🙄

Awesome interview, thank you. There is a moment when all the suggestions are summarized by Sarah- would it be possible to see that in the notes? Best!

Doctor Boz has a great way of getting your ice cream fix without sugar. It also increases your electrolytes

I loved the podcast. love Dr. Stacy and her great work for women😊💪🏼 It would be amazing if you also talked about vegan and vegetarian diet, if it’s healthy long term? If you can get enough protein with it? cause there is very little information about it I think.

Sara the forced vocal fry is too much 🤕🥴

She seems mad all the time….😏

Is this 1.6 mg / kg goal body weight or actual?

I love solitude

I’m struggling to do my homework yet you want me to help someone else do theirs?

Where did you buy it?

Very informative and host seems to be lovely but I’m so tired of language that disparages men and promotes emasculation. Women need to stop making men the enemy and using language like this is not helpful.

The problem ,if you have money, the see the money, not the person

The scientific view is that the body is a machine. So they are looking to explain emotions as some wiring in the brain that gets triggered sometimes. BUT if you consider that the body is not a machines but purpose driven then it is not hard to understand emotions. If you look carefully, you will find that an emotion arises where there is an issue. For the five basic emotions. An issue of danger gives rise to fear (the fight or flight response) An issue of injustice or violation gives rise to anger. The person may need to take an aggressive stance to get justice or ward off a violation. An issue of loss gives rise to sadness and grief. In sadness and grief the person needs to come to terms with the loss, to grieve and get past it. An issue of perplexity gives rise to worry. The person needs to think and reason and problem solve. An issue of good fortune or something good / pleasurable happening gives rise to happiness. Sure in each case there is some brain activity involved but the emotion is in the body. We react to ideas and that reaction is in the body, it is physiological. Emotion is a physiological response to some idea that is pointing at an issue.

Thank you.

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So, I had to stop. Can't listen to intentional misleading info. Vit C came up and no info passed on that existing long term carnivores do not suffer scurvy. No studies that I know of, but the vit C needs of carnivores are apparently different, or C is provided through diet some how. Could have at least mentioned this fact.

This is awesome 🎉❤❤🎉 many blessings . Thanks for the cancer awareness and empowerment . This information is charged very expensively . Thanks so much for helping the human kind . Blessings ❤❤❤

How does this 2x per week high intensity training such as EMOMs etc not trigger high cortisol when someone is already struggling with chronic high cortisol and can't lose weight because of stress?

I will never force myself to eat just because a clock dictates to eat.

So as i'm sitting here watching the video comments keep popping up but when I click on the particular comment, It's nowhere to be found. Happened 3 times. Thoughts? Instructions on how to find them? Also, honey, no matter how its processed is still sugar and most menopausal, women or anybody with insulin resistance should not touch it. In addition, I'd rather have a steak, or bacon and eggs for breakfast(or first meal) which is much more beneficial and satiating than any processed protein powder. Also, anything oat related is highly inflammatory. Finally, intermittent and long-term fasting works for me and as I see in the comments that actually ARE visible, for other women as well.

Right, Dr B. The best way to know whether one has a healthy gut is when there's no bloating, no pain, no feeling of nausea, when I eat a certain kind of food. I dont have to know whether I have the right microbes, bacteria and all. Fiber hurts my gut.

Can I use essential amino acids suplement and omega 3 first thing in the morning as replacement for that 15g of protein??

Love that interview!

Did u borrow Diary of A Ceo format??? Listening anyway 😂😂😂😂

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A big part of the equation needs more focus: our guts. Gut health has a huge impact on our feelings and mental health which in turn affect our emotions.

not for those who don't want the ads

OMG I learned so much from this video !! Stacy is AMAZING, she is the best ! I'm fascinated by her ! Thank you for this very qualitative video ! <3

Useless video and just and guest horrible

38:23 Zone 2 vs HIIT& resistance training So helpful🙏

This was truly sooo good! Thanks so much!I do have a question with the natural way of fasting that you talk about,like wake up have something but I wake up at 5am and dinner is around 7pm that’s not enough time to have a natural fasting 12-14h and there is no way I could eat any earlier, I would be so hungry by 8-9pm or simply not sleep when I go to bed… have a hard time with this, anyone have ideas 😅

OMG I feel like I've been brainwashed over the last few years with intermittent fasting and various food eating options (yeah, by bro culture). Great information. I was watching a KZbin by Laura Try which busted a few diet/exercise/health myths and led me to Dr Stacy, which led me to this channel. Awesome show - such good, common sense 30/30/30, exactly how I used to eat before being brainwashed in trying to lose 20 lbs. Will definitely watch this channel again.

Dr Sims has been busy! Great that she's putting this info out there and spending the time. Never seen your podcast before, but interested to see a smaller channel. Will keep an eye out for further vids

I wish Stacy would launch a recipe book!

I don’t think it’s right for this interviewer to make reference to Mindy Pelz or any other that is ‘pro’ fasting. It’s ok there are different views right or wrong but Mindy Pelz is doing great work and trying so hard to help women globally in their transitions. All such contradictory information is confusing for the majority…

l love this descussion i am nutritionist

I wish I could find some reliable exercise recommendations for a post menopausal woman nearing sixty who has a thyroid autoimmune issue.

Spirituality can be achieved via kirtan and embodiment of all religions as ONE based on universal human values can UNITE THE WORLD.

How does this apply to people who don't fit the norm? I'm 50, menopausal, have morbid obesity and severe insulin resistance. I have found intermittent fasting to be the only way I can see any results. If I eat more than once a day I gain every day. I'm simply not able to eat that often or that much food/carbs. What would you suggest trying?

YES. Good discussions. I have Dr Bulsiewicz's books

It's the 'Gut Dream Team'! 😊 Best mix ever, I'll watch it later at home for sure. 👏

Thank you for watching - I would love to know if you enjoyed this episode so please comment YES below if you did! ✌🏻 Currently, only 93% of my regular viewers haven't subscribed - if you could hit subscribe, I am going to pick a random subscriber for a prize in the next month to say thank you. I appreciate you all and am excited to build this channel with you on content you want and love - lets go! 🚀

Excellent conversation. Thank you 🙏

I appreciate your comments on Ozempic. I have had mixed feelings about it. I am a trainer, so it is something I need to be educated about and be able to say why I don't recommend it for the vanity pounds.

What is the name of the machine he bought?