Give that to me for free....

Thanks for this. I 100% appreciate the prolonged and detailed explanation! I'm gonna buy the AMP bundle and want to be damn sure it'll work before pulling the trigger. I work offshore for 3month stretches, so returning within 60days isn't an option for me. Much appreciated!

😂 2:25, bro confused

Negli squat devi allargare di più le gambe, le punte devono essere leggermente verso l'esterno e devi andare in completa accosciata, ma solo fin dove riesci a tenere i glutei. Buon allenamento

Love the products.

I like that.

Not easy but worth to be tried Badr Coach From Morocco 🇲🇦 Thanks for sharing

CONGRATULATIONS!!! 🙂

I'll start it by tomorrow let's my target is to loose 7 kg in 3 months let's see how it goes...

She’s good

What a stupid way to learn jump rope

Check my 1/2lb Crossrope 301 double unders PR on my channel!

This is amazing but looks like a light Crossrope. I did today with 1/2lb Crossrope 301 double udners, recorded on my channel.

cc quel taille de corde crossrope tu utilise ?

Nice! 🎉

Nice! 🎉

Nice 👍

You did that 🩷🩷🩷

I got.Very good!!!

You solved the puzzle for me ❤❤❤❤❤❤❤❤❤

For how many minutes

You look freaking fire❤ I am so proud of you!

On vois toujours les stigmates de l’obésité… Un ancien gros ou grosse reste des gros mais abstinents… Mais beau travail bravo

Cost

You go girl

Yay ! momsare always right ❤❤

I didn’t know you can have a speed rope weigh 2 pounds

Thanks! Nice work!

Slow and steady, results will come. Patience

You're the best

Come on man wth is this

Thank you for this! I am a newbie jumper and so excited to get started, but I realize I need training on proper form and also to get my body used to it first. This is the perfect intro work out. Thanks a bunch. About how frequently and for how many days/weeks should a beginner do this routine before ramping it up? Anyone have advice here?

I'd been looking into various types of warming up for various types of workouts, from strength training, to conditioning workouts such as these crossrope workouts. And something I've always misunderstood is, being that Jumping rope itself is already something that works the heart rate, is the heart awakening portion of the warmup necessary in this type of workout or just the joint loosening?

This is just bullshit....completely opposite to actual idea of skipping rope...in original ones,u have to adjust so that u can't tumble upon rope....but here,u already knew,no matter what the hell will burst,u will never tumble and hence u skip accordingly..more accurately said lazily

I just got one and I can't wait to use it. I live in a tiny apartment and the only place I could work out is the rec room. We sadly don't have a gym. It's a less destructive work out for the small space in my apartment.

Where do you get the 5lb one from? I've looked in many places and only found 2.2lb ones

Great job Helga! It's great to hear your story!

I'm glad its working for you. I began using crossropes. I then switched to Elite SRS Beaded ropes and they work better for me. Dont' get me wrong, pvc ropes are good just not better than beaded, at least in my opinion. Miles vary with everyone. Much success to you!

This sucks I s a good way to

Will I ever jump again now that I have arthritis?

After watching, I believe the dominoes are falling.

I thought i was getting somewhere. Then your name came up in a jump rope dudes video. I have found that i actually have gotten nowhere. Lol

That hip slap was person 😳

Oooh purple

Thank you 😊

She is incredible 4th and last pregnant The whole family jumping rope sounds awesome

Weak mindset, just blast off from the start

Good tips, but in several of those video examples the people are jumping with their elbows and hands too far to the side

Which cord that he used or can I used the basic , inexpensive which rope do you recommends?

Thank you Sir this tutorial was effective. Only 5 minutes of practice and I got it Greetings from Colombia!! 🇨🇴