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@MihaVatovec 5 күн бұрын
I could listen all day
@mehmetaliningunlugu 2 ай бұрын
Super helpful, thank you 🙏
@Peace_Love_Fitness 5 ай бұрын
Thank you ! I’ll give it a try
@Ebonyqwe 6 ай бұрын
Thanks for sharing this
@Brianna13Rose 7 ай бұрын
How soon should I start these exercises?
@lisasutherland-fraser4479 7 ай бұрын
This is wonderful listening ladies! Thank you.
@debbiearsenault5961 10 ай бұрын
I know this is an older video. I have had it in my save for later folder. Why did I wait so long?
@Quest4it 10 ай бұрын
I am going to try this. I had my right hip replaced 3 weeks ago and i am still using a crutch. Left hip was replaced 3 years ago and it was a piece of cake! This hip is a much harder recovery for me. My glutes are so tight , i need it to release. Just so worried i am going to dislocate it.
@kimdearborn1728 11 ай бұрын
MY husband has flat feet he broke them as a kid He has a hip replacement,can he do stretching on his back to help lower back pain . The glut stretch to cross ankle over your back.
@kimdearborn1728 11 ай бұрын
Knee
@Sharon732 Жыл бұрын
BINGO! It’s not the final position. Its HOW YOU GET THERE which is what makes the popular cuing in yoga training today potentially dangerous. And its not the students that dont want to do something; it’s the teacher who doesn’t want to do it. Thank you, Susie.
@tbreedlove2747 Жыл бұрын
Standing mountain pose is so important. The longer in the position, the more the body unwinds
@crystalstegner7856 Жыл бұрын
What happens if there isn’t mobility in one side of the hip socket? That must be why I’m compensating. It gets stuck and can’t rotate
@FromPaintoPossibility Жыл бұрын
Hey Crystal, this is a tricky question to answer online without seeing you move. I recommend that you get an assessment by a skilled PT, chiro, osteopath or other body worker who can assess more clearly what is contributing to your movement pattern.
@ajames696 Жыл бұрын
❤
@jaisharma4710 Жыл бұрын
Mam i cant find it in india(spinal strip) what alternative i can use pls tell ??
@BESTFACE59 Жыл бұрын
Wow!!! So good! My body felt such a release! Thank you so much.
@BESTFACE59 Жыл бұрын
This was amazing. ❤ definitely worth sharing with my fellow Ashtangis. Thank you
@anitasmith9073 Жыл бұрын
Just listened to solutions for sciatica (episode 71) and practised the first video in the show notes: 'Gentle, slow, relaxing yoga' - so lovely, and so revealing...helped me tune in and listen to body, breath and mind. Thank you Susi x
@chris20908 Жыл бұрын
Can you tell me how to do Thread the needle pose with support props? Thank you!
@suemaurice3912 Жыл бұрын
Have just done this sequence after my run & it feels so much nicer than the grim deep stretching that I usually do post-run. Love your cues too; finger tips to chin to avoid too much cervical rotation & idea of a quiet pelvis. Brilliant, thank you.
@janetkennedy3511 Жыл бұрын
Genious 🙋♀️
@catfergusson8631 Жыл бұрын
Thanks Susi, that's very helpful... I've been recommended to do them for sciatic, adductor and pelvic issues, I place a block behind my pelvis to make sure I don't tilt my pelvis back but I'm still not sure they're doing much for me. Is there an alternative you would recommend that targets the same areas as the clamshell?
@jayz5889 Жыл бұрын
Promo-SM
@gertanckaert3023 Жыл бұрын
🙏💗thank you
@iddclasses Жыл бұрын
So helpful. Thank you.
@lisamackinnon-garic7554 Жыл бұрын
My hips say thanks
@lisamackinnon-garic7554 2 жыл бұрын
Do you have 7 ways to improve a downward dog? Please and Thank you
@debraleong5519 2 жыл бұрын
These are great! Thanks.
@debraleong5519 2 жыл бұрын
Thank you, Susi. This was very helpful. I have instability in low back and used to do lotus a lot in Ashtanga. I worked on back stability exercises and now, can't do lotus. Not that it's important to do lotus, just that it's eye opening to realize, I probably had that compensatory movement in sacrum/low back and side body all along and didn't know it. This was great.
@raniabolotok9555 2 жыл бұрын
Glad I found this! What a thoughtful, wonderful class! Thank you 😊
@MinhSen11 2 жыл бұрын
Great information and suggestions.
@anitasmith9073 2 жыл бұрын
Practiced both and felt upper back released and relaxed towards the floor after each one. I did struggle a bit resting down onto the spinal strip in 2nd practice and managed to pin it down eventually 😅 Thanks Susi.
@FromPaintoPossibility 2 жыл бұрын
@Anita That's good. You're very welcome!
@Pilatequeenbee 2 жыл бұрын
These are great love them!!
@FromPaintoPossibility 2 жыл бұрын
@Pilatequeenbee glad to know!
@leebrown5891 2 жыл бұрын
Fantastic thank you 🙏
@FromPaintoPossibility 2 жыл бұрын
@Lee Brown. You are welcome! 🙂
@johnkarpierz9147 Жыл бұрын
@Susi Hately I'm one of those rebellious energetic young men that does Yoga and jogging with no shirt on.
@shawnabtahi1 2 жыл бұрын
Love this
@FromPaintoPossibility 2 жыл бұрын
@shawn abtahi. I'm glad. What is helpful to you most? =)
@shawnabtahi1 2 жыл бұрын
@@FromPaintoPossibility The reminders to do less and to bring a deeper awareness to what is going on in these main joints. I appreciate all of your work but this sequence really helps me with an occasionally resurfacing SI joint issue which came about from years of not listening . I like the shoulder work combined with the hip . Sometimes I just don’t make enough time for my body and yoga. Thank you for sharing your knowledge !
@FromPaintoPossibility 2 жыл бұрын
@@shawnabtahi1 That's great to hear. Yes, awareness and listening to our bodies are keys to preventing us from having more issues. Start gradually and you'll get there. ;) Happy to help. Let me know how can I help you more!
@farmerboys9009 2 жыл бұрын
I have same problems after long time bed rest and bad sleeping position what to do
@FromPaintoPossibility 2 жыл бұрын
@farmer boys We hope everything is better now. 🙂
@farmerboys9009 2 жыл бұрын
ok mam
@lisabryan6460 2 жыл бұрын
Thank you for this. Interesting what my body is doing to compensate in these movements! Enjoying this exploration!
@FromPaintoPossibility 2 жыл бұрын
That's wonderful @Lisa Bryan! Let me know what you want to explore more. 🙂
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
I have been doing ENEMAS AND YOGA for detoxing and pain relief since 1995 when I was 13 years old.
@FromPaintoPossibility 2 жыл бұрын
Good for you @enemas and yoga. Which part of the video you find most helpful? 🙂
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
@@FromPaintoPossibility I enjoyed the whole video. Since I was a 13 year old Yogi in 1995 I always did my yogic enemas prior to doing my yoga for the many benefits that it offers.
@FromPaintoPossibility 2 жыл бұрын
@@ENEMA_AND_YOGA_CHANNEL Amazing! We appreciate it. Always feel free to share your thoughts with us. Looking forward to connect with you again. 🙂
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
@@FromPaintoPossibility Thank you. My channel is based on my personal experiences with ENEMAS AND YOGA since I was a 13 year old YOGI in 1995.
@ENEMA_AND_YOGA_CHANNEL 2 жыл бұрын
@@FromPaintoPossibility I will stay connected please feel free to do the same.
@Blogdividendreport 2 жыл бұрын
Hi, I practice critical alignment yoga using the felt pad and the black strap props, when I roll the felt pad at the long edge and place just below my shoulder blades and release my spine over the pad is this a connection point on the spine of the psoas?
@FromPaintoPossibility 2 жыл бұрын
Hi @Bradgaylehome. Thanks for the comment. 🙂The Psoas attaches at its top end at T12. Without seeing you and your exact placement I can't say specifically - because sometimes what we feel is the placement isn't the placement. The bottom line is - do you feel better? Are you progressing in your function?
@helpadabble 3 жыл бұрын
I LOVED this episode and am so looking forward to learning more from you! You mention that "pain and tissue damage are not correlated" so I am wondering why pain is often common and severe in folks with Ehlers-Danlos Syndrome or other connective tissue disorders. Do you have any insight/input into this?
@tifanyhenderson2488 3 жыл бұрын
Amazing!
@tifanyhenderson2488 3 жыл бұрын
So good!
@tifanyhenderson2488 3 жыл бұрын
Thank you Susi and Austin for sharing your experiences around depression.
@ShannonBurbridge 3 жыл бұрын
Can you please share the link to access the worksheet that you mentioned in this podcast?
@anitasmith9073 3 жыл бұрын
Simple movements and breathing. With this seeming simplicity, we can experience awareness and being-ness. Beautiful practice Susi, thank you 🙏
@Inglisk10 3 жыл бұрын
Great video Susi! Awesome production too! I'm looking forward to more :)
@heatherreevesyoga835 3 жыл бұрын
Needed to hear this. Thank you
@tifanyhenderson2488 3 жыл бұрын
Learning how to do chin up would be so fun!