5 Hip Mobility Stretches for Beginners | Yoga with Susi Hately

[@debraleong5519]

Thank you, Susi. This was very helpful. I have instability in low back and used to do lotus a lot in Ashtanga. I worked on back stability exercises and now, can't do lotus. Not that it's important to do lotus, just that it's eye opening to realize, I probably had that compensatory movement in sacrum/low back and side body all along and didn't know it. This was great.