Why I dislike clamshell exercise . . .and how to make it better

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Susi Hately have a B.Sc. in Kinesiology with a focus on Exercise Physiology. She have taught some remarkable executive leaders and health care professionals how to get out of pain and handle a host of other symptoms like autoimmune flares, recovery from cancer treatment and general life burn out.
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All information, content, and material of this page is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@catfergusson8631]

Thanks Susi, that's very helpful... I've been recommended to do them for sciatic, adductor and pelvic issues, I place a block behind my pelvis to make sure I don't tilt my pelvis back but I'm still not sure they're doing much for me. Is there an alternative you would recommend that targets the same areas as the clamshell?