I’m a data analyst, here’s what I’ve understood from his weight class histogram, his information sources are not openly disclosed. This usually means to take the information provided from sources like this guy with a grain of salt. (Not bashing) here goes: Based on the histogram analysis Distribution Analysis: Candidates with lower lean mass (below 64 kg) are primarily not selected (black bars). Candidates with a lean mass between 64-66 kg and higher (up to around 76-78 kg) have a higher proportion of selected candidates (gray bars). Summarizing Observations: Lean mass correlates positively with selection likelihood. Higher lean mass generally increases the chances of being selected. Threshold summary: Lean mass of 64 kg and above seems to be a significant threshold where candidates have a better chance of selection. Again, his information doesn’t accurately represent, nor depict, the actual results for these tests and in case you don’t know, : seal training information like what he’s offering isn’t openly available to the public. So chances are this is biased info from a bro.😎 If you want to hear a personal account, check out Jason redmans personal account on his experience with his class. (The small scrappy guys usually make it) and he’s not the only one to say this as well.

What is the time limit for push ups and sit ups? And are they push ups with arms out to the sides at the bottom?

I overdid it. I was doing three rucks a week, the longest being 12 miles. That would be my leg day. I had serious problems with the high carry events because of that. DO NOT neglect your squats. When I went back for round 2 I made some corrections and did significantly better.

Putting an ai image of Sam Sulek as the thumbnail is wild... dude wouldn't last an hour in SF training, compeltely gassed out from the cardio

Sam sulek is that you?

Front squats almost guaranteed to increase fatigue.. yes the load will be less but generally speaking it’s an unfamiliar movement to most. Almost in my experience front squats have a much longer recovery time than traditional bb squats.I find it very hard to believe this is better than just decreasing load and adjust tempo in the back squat but your the expert supposedly 😅

I weigh 155lbs lmao, how long would it take to overhead press that

I can nearly run 1 km, I did 800m in 4 mins yesterday. What should I do do improve fitness, going for a 13 min 3.2km/2mile

12-13 min is not fast walking....that's a shuffle or fast trot. Whomever made this is wrong. low 14's is a fast walk. I'm 6'2" and ruck three-4 times a week.....7 miles a go. I average low 15's and when building up to an event....go high 12's to mid 13's at a jog.

"All the Special Warfare people come to me eventually, for while Camp Bullis is closed, I am ALWAYS open...even on Christmas." - Security Forces Tech School 😉

How tf is it even possible to do 75 push ups in 2 mins??!!

Im gonna be the rabbit for a 2 mile race... im scared i wont be fast enough got any tips? Ive ran a 12 min but idk if that would be fast enough for this race...

6ft5 and 248 pounds?

My mile time is 6:00, 2 mile 13:11, 3 mile 21:33 I am going to be working on my 5 mile time now and push ups sit ups etc

I am 16 and want to join special forces. Currently i am doing boxing 6x per week but i want to incoporate strength training and running soon. My boxing sessions are from 6.00pm-7.30pm everyday besides friday.

Man, it would of been nice if you could show examples in this video !

MAXIMUM RESPECT TO THE GREEN BERETS AND ALL THE U.S. SPECIAL FORCES. SOME REAL DUDES!!!!!!!

tier 3 ranger here; 5’6 200lbs someone of this size usually has to work twice as hard to make half the impression

I can do the swim in 6 minutes high since I swam a lot in high school, as for the run my PR was around 9:30ish but I have to get back

✌️good snitch United States America Amen Amen (key word GRADUATE MORE to understand you humans 🎓) dumb vaginas

Go try AST A School

One of the biggest challenges for prospects trying to get into the pj/CCT pipeline is basic training. 2 months of basic and losing all those gains in the pool. Yeah you’ll run in basic but you won’t see a pool till the entrance test. So whatever you think you need to be ready, double it because you will lose 2 months of training because of basic training.

Been in the gym for about a year and just trying to get stronger and bigger at 130 lbs only deadlifting around 170 benching 130 squating about 150 and preparing for this after I graduate high school as I am only 15 years old so if you guys have any tips for me then please share for help with training

Interesting how it says taller is better

Great video. I struggled a lot with overtraining and now I'm rethinking things.

Is it possible to become a PJ as a 30y/o?

The big variable is lung size which influences endurance etc

Im 17 and am looking to join the british army at the edn of this year as a para. I weight train 3 times a week, run about 5 miles a week and do calisthenics twice a week. Is this okay for preparing for basic and p company selection?

Stretch and soak as much as possible

when i was in 5th grade i ran a 4:37 mile

Please make a video focusing on: pull ups from someone that can’t do 1 to at least 5-8 reps thank you sir. I’m going to SF assessment to build my packet next year

How do you start training for ruck running?

BUDS DUD here, I wish I did way more running and weighted running

Also if you ruck run, you want to land on the balls of your feet so you absorb the impact better. This will save your heels, ankles, and knees a ton of trouble in the long run. The only downside is really strengthening your calves so that you don’t pull the muscles near your achilles tendon.

I guess some exercises that could help is farmer’s carry to build trap,rear delt, and shoulder strength/endurance. Also deadlift and squat can improve how the weight feels. It makes it feel lighter.

Wait why can I only ruck once a month? I want to build up core strength so I was planning on rucking every week…