How FAST Do You Need To Be For Special Operations

Learn how FAST you should be for Special Operations, including for SFAS, BUD/S, RASP, or A&S.
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Timestamps:
0:00 - Introduction
0:25 - Minimum Run Standards
0:59 - Timed Runs
1:29 - Grit
1:58 - Benefits Of Being Fit
2:18 - Real Data
Learn from a professional special operations coach how to run faster, get fitter, and train for selection. We're talking about everything from grittiness, timed runs, to the best training strategies & fitness programs. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).
Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.