All is good but Beef is far far far superior to any other meat when you simply talk nutritional value...

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Can you also share with some of us that we hear so much about protein causing cancers Too Much of it?It will be acidity to the belly.Many people heal on just doing platbase for a1c

Why are so many saying that fiber will help a lot?That will slow down the sugar There are products out there that even say the fiber will slow down sugar spikes.How can one get all that protein in?If they can't afford it?Are there cheaper ways?Can you help us

Do you jave to run? Wal

Is there a way to eat more vegan ?

Do you have help for peole with no idea what to eat and how much ? Not hungry but crave now menopause have pcos all my life and found out its insulin

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Whats self care ? Me time ..lm not working so l habe alot of me time ... l think its a sugar addition...

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Yes!🙌🏼

Training

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Is full lentil bread a bad idea bc 1/4 cup of red lentils is 28g of carbs? Or is whole wheat bread a better option

27:00 was so simplified what a great tip

What’s a carb amount per day we should be aiming for?

Is there a good bread replacement? Ex. Lentil based bread?

I was a patient of Dr. Ali for about 1 yr before I moved away. I’ve never met a doctor that didn’t push drugs or ignore your concerns. He gives his time to educate the public through monthly lectures at the hospital. I wish to God that I could still have access to his practice. I lost 90lbs because of his guidance and improved my health.

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MTHFR seems like could be playing a role in the inability to breakdown carbohydrates molecules into proper number of ATP molecules and the remainder being stored as lipid molecules.

Did your sweet Cravings after dinner stop?

Wrong information, mostly LDL cholesterol builds the plaque in arteries. Whether LDL is raise from insulin resistance or high saturated fat intake, but you focusing only on one aspect i.e insulin resistance, stop misleading people. People start consuming saturated fat after watching this video.

Hasn't erythritol been scientifically associated with cardiac events?

At 70, I answered "yes" to 8 items from Dr Bikman's list! As a type two diabetic for over twenty years, nine months ago I started gradually reducing carbs and corresponding insulin therapy. I have lost 10% of body mass and cut out insulin shots completely. Also just started wearing a CGM to better understand the impact of different foods and activities. After just one month my glucose levels are now over 90% "in range" (4.5 - 9.0 mmol/l or 81 - 162 in US speak). I also walk at least 10km per day in the lovely South African sunshine! Next step is to start reducing oral medication. Thank you for keeping me informed. What is often not mentioned is that my mental health has also improved.

Hi Morgan, great short, i watched the podcast wonderful info. Thanks

God I hate being a women. Life would be so much easier as a man…

Why is there no link to the BCAAs that Dr. Lyon mentioned??

I understand I should be Keto, PCOS, but I HATE it. I feel so terrible, even after several days. Also, I can't sleep on it and it makes me VERY depressed. Certainly, there could be another way slightly less strict to improve my health. Keto is too extreme and unsavory for me.

Girrrrl. I really appreciate and enjoy how factual, educational, and informative your videos are. But what would help me is some dumbed-down simplified,and maybe shorter versions, of them. When you're doing long explanations of complex ideas my brain just goes numb and I lose my attention span. And doing lengthy calcs in kg does the same. We in US go by lbs. I get the answer is in grams, which makes sense. Many other Podcasters do a quick-n-dirty calc in lbs, and that seems like it should be good enough to me!? Otherwise, you just lose me, and I'm a CPA. Just a couple tips that may help broaden your audience, and keep listeners!

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Diabetes with creatine level 1.6 please suggest diet

Hello plz guide how long a hypothyroid patient should fast?

HBA1C 6.33

100%reversible

clean your gut out and you won't over eat

He only talks about LDL as one some doctors say there are 2 LDL s big and fluffy and small and dense is this wrong ? And does that matter in regards to LDL ?

I slowly started to implement these changes into my routine. I stopped eating processed foods and sugars. I opt for unsweetened teas and more water. Taking baby steps still moving forward 😌 and I do feel better

Weight gain, excessive hunger, excessive thirst,excessive urination, high BP, fatigue,blurred vision, peripheral neuropathy, infections,slow healing wounds,brain fog or confusion.sorry missed one I think.

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I like how she eloquently says our medical care system sucks! 😂

Why is it that they only take two blood test for a three month average shouldn’t be three blood test for a three month average or is Doctors math just really screwed up

LDL P is caused by a few things. Mainly High blood sugar. DO NOT LISTEN TO VEGGIE HEADS OR VEGANS! They simply are full of It. PLANTS cause high blood sugar bruh! Eating carnivore will correct your blood sugar In Literally a week! AAALLLLLL SUGAR COMES FROM PLANTS!

I love that you have recommended berberine I have been taking that for quite sometime and it's very effective. I also drink a lot of brewed green tea which also helps to lower glucose while eating

Do you eat eggs with the yok or without the yoke

At 10:20 the electrolyte recipe... is it possible to get this in real measurements aka metric system 😅?

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If improvements in insulin sensitivity disappear within a couple of weeks of stopping exercise, then did you really improve insulin sensitivity, or just temporarily increase glucose uptake/ disposal, possibly through insulin independent uptake/ clearance?

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Dr. I experienced uncontrollable hunger. My Dr has put me on Topiramate ER it has help I have lost weight but I also take anxiety meds and I'm slowly experiencing hungers again and when I do eat protein I feel better but this hunger is coming again and if I don't eat I feel Horrible I feel vertigo. I feel I'm dying alive. Plz help me I'm so frustrated with this. She wants to put me on a shot but I don't want to keep getting into meds anymore I take so many. I wish I could fast for a long time but I can't I get vertigo

I didn’t do a diabetes test specifically but I went to the hospital recently and on my blood test it showed my random glucose was 6.3 mmol/L. Is that considered diabetes? I exercise everyday and don’t really eat added sugars at all so I don’t really understand why it’s high