From Diet Struggles to Success: Beth’s Story of Reversing Prediabetes in Her Late 60's

[@drmorgannolte]

Thanks for watching! To learn the best foods to lower insulin levels, burn fat, and build muscle, go to www.zivli.com/ultimatefoodguide.

[@rivasoucie]

My A1C is elevated despite my lifelong low weight, low BP, focus on whole foods and protein. I minimize refined carbs (but do eat some). What can I do? I’m 44 yo and I have high stress and disrupted sleep due to my third baby being a type one diabetic since 14 months of age. Would love ideas to reverse pre-diabetic A1C.

[@EJMG22]

Beth is a breath of fresh air ❤fantastic interview. Thk you

[@drmorgannolte]

Thanks for watching! We hope you found it helpful.

[@yvonnewilliams7109]

Enjoyed this podcast. Beth's story is inspiring as I recently turned 60 and agree with Beth to make my next decade better. I listened to this podcast as I did my morning walk and laughed and was inspired to reset. Keep up the wonderful job Beth!

[@drmorgannolte]

Thanks for watching! We hope you were inspired by Beth's transformation.

[@donnamatthews6093]

Loved this interview with Beth! She sounds like a truly genuine person!!! What a positive, faith based outlook on life! Than you Dr Nolte !!!!!

[@drmorgannolte]

Thanks for watching! Glad you liked it.

[@leciablackmon3817]

Thanks so much for this pocast. I am 64 found Siblings about 4 years ago when I retired. My A1c is 5.8 down from 6.2 just changing a few things and adding other better things. I like listening while I am walking. I had leg cramps too but found out that I needed electrolytes. I like wine in moderation:)

[@leciablackmon3817]

That should said I found Zivli. Spell checker kept changing it

[@drmorgannolte]

Thanks for sharing!! We hope you find this video helpful.

[@EJMG22]

Magnesium Glycinate great for leg cramps/restless legs

[@vickieinnes794]

Beth was a joy to listen to!! I felt she was telling my story, especially the big salad with low fat dressing, LOL! I’m on the waitlist for Zivli but I wish I didn’t have to wait until Jan.

[@David-bn6el]

I have a question about high morning fasted glucose . Over the past year I have used 16:8 IF , lost 25lbs ( BMI is 23) , used lower carb diet ( Triglycerides are under 50) . My A1C is 5.5 but my morning glucose is always over 100 (105-108). I tried a CGM and even with a last meal at 6PM it showed readings of 98-100 all night long then upon waking up it goes up as high as 110 , i workout before I eat at 10am and it may even go up a littler more. I check my fasting insulin and it runs under 6 ( as low as 4.4). My HOMA-IR would be 1.5.Does this show insulin resistance. Thanks

[@PNPN09]

Can one reverse diabetes though?

[@mundhirkhatib8293]

Lots of people have done it