And I agree

Good luck brotha

I respectfully disagree. But it depends on your definition of how much cushion.

Lol. The Tarahumara literally run around in the desert in sandals, across rocky terrain. Very weak argument, just telling people what they want to hear really. Keep buying nike’s, grind your legs down and burn out in your 50s why don’t you.

I full on sprint under water. It’s my favorite cardio exercise.

No it isn’t bro, not accurate in any way

7 I have fought a good fight, I have finished my course, I have kept the faith: 8 Henceforth there is laid up for me a crown of righteousness, which the Lord, the righteous judge, shall give me at that day: and not to me only, but unto all them also that love his appearing. 2 Timothy 4:7-8 King James Version....

I get where you are coming from, but that is just a weak argument. Our ancestors did not walk only on soft grass and sand. They needed to run various terrains. Hard pebbles sharp sticks and all kind of rough terrains

Meanwhile the guy from kenya has never worked out

Good info. Just thrown off by the business suit in the gym

Please make more of these pool exercise videos! I’m trying to find ways to work out in this hot weather inspired by my pool!! I used both of your videos posted so far along with some big steps around the pool to start putting together a routine.

I try it it hurts so bad but I love it

The difference is that when you run barefoot the muscles and tendons of youre feet take up the load and then after they take the load they spring back and propel you forward, youre foot is like a spring, you land on front foot then midfoot and then lightly land on youre heel so the muscles and tendons absorb the shock instead of cushion (I didnt enjoy running until i started running barefoot, once you get the technique right running becomes so much more fun, efficient, faster, and less painful)

i got an injured biceps tendon doing dragon boat is that normal? I can't tell if i got it on pull or because when i went for teh recovery part the blade hit the water and caused a strain on the tendon the way back... what do u recommend to strengthen and prevent this?

Try in deeper water! Work that upper body, too! 😮

I’ve been trying to be more cognizant of staying tall while running and keeping my head up. It truly makes such a difference! Great reminder!

Im preparing for a dragon boat race in two months. Last year, my back was burning by the 2nd heat, lol. This will be a major help. Thank you!

Would love some suggestions for general strength exercises to help the muscles being used!

Great video, thank you!

Good bro💪

Just started and reaching is a big problem for me, which puts a lot of load on my shoulders, tiring me out very fast. Definitely going to do this exercise daily!

I'm gonna have a Dragon Boat Race this Week and I need to get prepared. Thank You so much!!

Didn’t know this thank you!

Ty

Promo SM 😥

why use a longer paddle - it seems to disconnect your upper shoulder and make the withdrawl more difficult

Hello! I am thinking to get one for myself,would it be right choice for me ?

This makes sense

Just callous count as cushion? 😂

team headphones for me, often i even wear them without having anything playing in the background due to how easily overstimulated i get by loud noises because of my adhd, and having them just block out the noise a bit helps a ton with it!!

First 🥇🏆

Oh boy ' but I like it

I don't want to be that guy, but who set up the camera

Make sure your string is tied well.😮

It’s all fun till your shorts don’t come up with you.

So a lighter calf raise

Great information

Thank you!!!

Thank you!

It kinda hurts after a little while and I can't do it well for long. Are there any other tests for this one in particular?. I don't know if it's something wrong or just cause I haven't used for a while

Thank you, great video, should I be twisting more during this?

It came from China. Not South East Asia. Wtf.

🙌🏼 Great video!

Your thoughts on battling rope I use along with my SkiErg. Personally I noticed increased paddling strength the more I use the battling rope in my workouts.

This is truly "old school" dragon boat technique that will destroy your shoulders. The problem is the top arm. When the top arm is extended like that it is only supported by the rotator cuff muscles which are very small and relatively weak. If you drive that top arm down from that extended position you eventually will injure yourself. Look at the best paddlers out there, the Tahitians, and you will see less rotation and less height on that top arm. With the top arm slightly bent and lower it is supported by the larger muscles around the shoulder and much less prone to injury.

Sag nicht RUDERN!!!!

I’ve had this chair for a year and am ready to pitch it. Lumbar support is non-existent, the seat is extremely uncomfortable, you can feel the metal bars under the seat(I weigh less than 190 lbs) it’s like sitting on a rock. I thought I would adjust to it but no. Long term review don’t consider it unless you give it to someone you don’t like. 😂

Thank you. I was looking for the tilt option since it doesn't have any other features. So far, its not very comfortable in my opinion.

Not understanding the use of the legs?

Curious as to how much weight you are put on the cable. Pulling the water probably is not too heavy and pulling higher weight might make things easier. Of course too much weight is going to slow down your exercise I would think.