My x4 nanos have one hole at the top ;(

ممكن ترجمة هذا الفيديو الى اللغة العربية

Ok i feel like a wimp everyone on here is saying they work 14 hours a day i dont know if you guys are getting overtime or what if so please STOP iam doing 8 hours and the pain is kicking my ass in feet my feet has turned against me for the job standing long hours so plrase stop working overtime

I have insoles in my shoe for leg imbalance so doing this helps a lot

You said 5 reason. You only stated 2. Would compression socks help with math?

OK. My nike's only have the extra hole on the outside of the shoe????

short and to the point, thank you so much

I just started my first ever job this week and my 3rd day in my feet is killing me. Hurts so bad I really want to leave 😢

My legs and feet look red so I’m going to buy some

Always put ice on your feet after work. Even putting ice on your feet for a short amount of time can greatly reduce the pain in your feet.

Can’t go to jail running 30mph in running shoes When America final builds a shoe that can achieve that speed What’s the average speed $500 See what I mean ???

ive done this before, and ive still got holes forming on the inner lining of my foot. not sure what to do at this point

Awesome Technique

I wear AFOs, so my feet are LOCKED IN, but this is cool to know!!

So no matter what you do....... Wear compression socks. 😊

Sitting is bad, standing is bad, blah

Never made it to the ladies shoes still buy shoes in kid section

I want take this shoes

maybe perform the technique on a table next time. you could barely hang on to the shoe and it is very distracting.

👍

👍

This is from 7 years ago?? Wtf

Is there anything sheer for when you’re wearing shorter pants

If you think about it why do we have to stand most of the time at work 🤔🤨I’ve seen plenty of jobs that when I looked around it’s not that many ways to get hurt or anything like that it’s almost like they want us to suffer 🤷🏽‍♂️😩I’m willing to bet that most workers would fell a lot better about having to work for 8 +hrs if they were just a little comfortable 💯🗣️

Where can I order online

Amazon brought me here

OTC/Amazon compression socks are nearly worthless for medical needs. They are a fun fad for the average person and come in all colors at about the same price as any other socks. Knee high socks are great in the winter! Medical need is completely different. If your feet and legs are swelling due to disease or medications, you need to be fitted for real orthopedic compression socks at around $100 per pair. These are made to fit your feet and legs, will target the areas you need and will be very difficult to get on. If you can easily slip on a pair then they are not tight enough to be doing you any good.

I'll give it a shot. I'm lazy when it comes to shoe laces. I like to leave them tied all the time and slip the shoe off and on without disturbing the shoe lace. Is this a no no?

Man you have such SEXY feet!

I actually really like my job but this feet pain is so so bad.

I’m on feet all day at work in work boots and I just got 2 pairs. My feet and legs hurt all day but I still walk after work, about 6.2KM and I’m so tired of tired legs! Family is predisposed to varicose veins I’m starting these at 31 hoping I can keep nice legs well into my 60’s!

Works only for my left

Just by seeing the videos I'm already feeling the pain :( hehe

Does plantar fascia also gets stretched properly ? Or it is only to stretch soleus muscle?

Thank you for this informative video

Whoever made those “if you got time to lean you got time to clean” posters better be 💀💀 because 8 hours in a hot kitchen and serving ppl under boiling lights to have a happy face is killing me I love my culinary career but fuck those shoes man

When he says outside to the inside then inside the outside, what he means is inside to the outside on both.

😍😍😍😚😍😍😍😍😍😍😍😍😍😍

Sorry is it for information or music

And whilst your sorting this out a foot soak helps too. Peppermint, bi carb soda and lavender in warm water. Soak for 10 mins

Awesome thanks!

Things I wish knew before I was in my 30s :

I’m leaving my once I get a call for driving

The invincible 3’s laces are sooo short after this

Absolute game changer,thank you!

Very good information 👍

I just started working at a warehouse for a company and man let me tell you, once it touches 12 in the afternoon ma feet start to ache so bad sigh.. I feel so uncomfortable working.. if thst wasn't the cause I'd enjoy my Job more and be able to work effectively ina timely manner..

Yes, that's all I wear in the summer time when I'm going out in public. I wear the Archie's flip flops. My question is how cold is to cold to not be wearing them in the fall or spring temperatures wise? Or comfort zone?

I only have one foot how must I exercise.

Thank you!