Automatically look outside at the trees moving in the wind.

drawn into the trees space and noticing circles of shape in the branches and movement of birds

pastel colors and pink, reflecting light with ease and sweetness

Many different bird sounds

Connection

Deep comfort

What time is lesson friday. Aug.2

That was brilliant. Feel like this is the best way to engage my abdominal muscles following surgery. Thank you

Thank you ❤🎉

Greatly appreciated 🙏 much gratitude for the free content. SO many of us who need this the most can't afford it!! I had a career/ business I loved but had to give it up due to severe chronic pain and illnesses ❤this work is priceless and really needed in today's fast paced world

QUESTION: where should I start first, from the top to the bottom video, or from the bottom to the top?. Thank you ✌️

😊

Hello! do you have any ideas or resources about how to encourage ribs that are extremely flared outward to be more aligned? Thanks for any input!

Thank you for this heavenly offering xx

What a blessing, so grateful for your teaching, thank you.

Thank you

I struggled with that for over 17 years

This man is a legend, a genius and a gift to anyone who discovers his teachings. I hope one day there will be Global Feldenkrais revolution!

nice work Tiffany!

Feels so good after the lesson, Thank you!

your art always inspires, tiffany

would love a tutorial on how you layer those videos and color grade them

I would say your synthesizing is going quite well. This is beautifully done. It is rich and enlivening. Thank you for sharing. 💕

Thank you Tiffany for this brilliant example of Moshe’s thinking. Your creativity and talent are inspiring!!!

nice lesson tiffany! loved the tongue movement!

love love love this movement / awareness / learning practice & thank you for making free content accessible to us all

What is the solution maam

❤

I have no words for the value of this lesson's idea. Thank You ❣️ as always...

You are excellent. This really helps. Thank you very much!

Which series of lessons would you recommend for someone like me who has long lasting anxiety and chronic pain. I have been trapped in these patterns for years and it is all in the body. Thank you…I just did this lesson and it helped a lot as prior to doing it I was just vibrating with horrible anxiety which has been exhausting me.

Thank you so much for addressing the issue of hypermobility in Feldenkrais! There are probably a lot of hypermobile people taking Feldenkrais classes (especially online) because of chronic pain who have not been given this crucial advice. Possibly because of that, people often say that Feldenkrais is not helpful for hypermobility - but it has been very helpful for me in making my PT much more do-able. But i am very lucky because my first Feldenkrais teacher gave me this advice from the beginning. It would be wonderful if the information in this video could be presented at an online meeting or similar. 🙂

Thank you so much for your generous and deep lesson, has been helpful for my grounding

I’ve just been on this journey of finding more and more effective things lately to heal all that pains me. And every time I find a new one I’m like oh my God this is going to heal me. And in a way it does. But then I find something even better. And needless to say this is probably the best thing I’ve found in a long time. This combined with what I see on your channel that is. I’m going to have to take it slow though and do one class each day for a while because pretty much everything on this channel is relevant to me. Especially the link between anxiety and the neck, shoulders and the pelvic floor. Thank you.

Thank you so much!

Thank you for the lesson. Question: can this lesson be repeated daily to help with multiple issues in the lumbar and thoracic spine?.✌️

This one changed me a lot, my chest feels more in place and my right shoulder use to have so much tension and now it just vanished! Thank you very much my whole posture feels more straight also

That was amazing Thankyou 🙏

Very cool!! Love the arrows.

Jeremy's eyes and hands seem to have protractors in them. 👍It’s very Impressive! clear direction, easy way, soft touch!!

Nice!

Wow! So very moving. Thanks for sharing.

excellent lesson. thanks!

How's interesting - i sat Zen with a Soto and a Rinzai temple for about 15 years, i always found it to be akin to zen..ie mind, existence!!

What about the fight party of fight or flight... It's that still a contraction?

Thank u Deborah, i loved this amazing lesson .I thing it's a good exemple for our "atm".🙏

This was incredible, thank you. I feel looser and lighter. Yours is for sure a very special brand of genius! From South Africa.

Thanks a lot, Deborah!❤ It was amazing: my right pelvic floor becomes more free! Thank you for sharing, Tiffany 🙏

I don't find lying on my stomach super comfortable but I did this nice gentle lesson with my feet pointed towards the floor hanging over the edge of my bed as l was on my stomach. The movement of turning my legs from side to side felt amazing on my lower back and sciatica. I'll remember this to help my back when needed. It's a problem area for me after bending and stooping too much.

Deborah! Wendy from SF, this one was awesome! I loved feeling my leg spring up at the end, totally surprising how easy it was to lift it. Wonderful lesson.