Mobility of Hips & Connecting Legs to Spine - Intro to Legs in Action / Feldenkrais w/ Deborah Bowes

Legs in Action - Free Intro class + NEW online Feldenkrais series begins March 1, 2024. Learn more: www.movementandcreativity.com...
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Disclaimer:
This video and online course are educational and not a substitute for medical diagnosis or treatment. If you are under medical treatment for pain or other conditions, or have any concerns that these movement lessons are appropriate for you, please discuss your concerns with your provider. Each person's response to the exercises is different. Responsibility for the exercises is necessarily with the user.

[@chirologypalmistry]

What a blessing, so grateful for your teaching, thank you.

[@aadvandenheuvel3921]

Feels so good after the lesson, Thank you!

[@janedoe4774]

Absorbing, transformative and deeply satisfying. Deborah, I always enjoy your classes, but this one was really special.

[@MovementCreativity]

I feel the same way! Yes this one is very special. I'm glad you enjoyed :) I ope you will join us in Deborah's upcoming Legs in Action series www.movementandcreativity.com/legs

[@pandcole]

So good. My legs feel so much lighter - I’m a big fan of the sidelying work 👏 Thank you Deborah!

[@MovementCreativity]

@pandcole happy to hear :)

[@solomijavinogradova316]

Thanks a lot, Deborah!❤ It was amazing: my right pelvic floor becomes more free! Thank you for sharing, Tiffany 🙏

[@user-go7me8eo3d]

Thank u Deborah, i loved this amazing lesson .I thing it's a good exemple for our "atm".🙏

[@zignorp]

Deborah! Wendy from SF, this one was awesome! I loved feeling my leg spring up at the end, totally surprising how easy it was to lift it. Wonderful lesson.