In ignorance, I am something; in understanding, I am nothing; in love, I am everything. Rupert Spira

The Path of Exclusion - ‘I am not this, not this’ - takes us from the belief ‘I am something’ to the understanding ‘I am nothing’. The Path of Inclusion - ‘I am this, I am this’ - takes us from the understanding ‘I am nothing’ to the feeling-understanding ‘I am everything’. -Rupert Spira

"I am" the steward of this body. This body has physical needs, emotional needs, intellectual needs, and spiritual needs. Consciousness needs nothing. All well and good. But I'm not fielding consciousness. I'm fielding the appearance of this form. Naturally, "I am" concerned with the well-being of this body. The original nature doesn't mind starving to death.

it's not an experience

I lost alot of friends on suïcide. Last friday another one. I stay where I am. Because I am scared to be the 'spontaneous' next one. Psych wards caused me CPTSD and I will not set one step in there either. I want to life, but I don't move. ❤️

Followed your suggestions and yes, there's only one thing/no-thing going on. Everything is one experiencing. There is no actual boundary or centre found in reality.

Non the wiser.

Beautiful, David, though of course, “you” have never gone through anything. You have never experienced anything profound, mysterious, or wondrous. There never was a “you.” As personhood dissolves, the wondrous becomes what it always was-just like this. I understand the experience of no-self is even more difficult to describe. It’s a lonely journey to recognize fully that there is no receiver (nor has there ever been a receiver) of enjoyment or wonder or mystery-neither “in you” nor “in others”. But to teach is to recognize that every person is walking around with their own egoic theater in their mind, complete with the pains that are mistaken to be the “I”. So we teach, because, for now, the ego is destined to teach. But don’t let that teaching stymie your progress. Your unfolding inspires those who see themselves as separate. When there is a no longer a “you” of any kind in relation to life or others, you will know the unknowable at the deepest level. There, we will celebrate as spirit itself. ❤

So after a number of posts on healing 'parts'....it's seems that it shifted? In your experience is it possible to experience this knowing with trauma and repression in the system?

too much acid bro

Crystal clear! And Mu to boot! 🙏👁☯️

I don't listen to your words i listen to you ❤

you're right, perfectly clear, (without thought), one magical experience ✨️

What is moo? 🐄

Don’t ever stop! NO ONE explains this and not every body/mind can grasp exactly what a direct experience is. This is pure gold to some. Forever grateful 🫶🏻

Thanks for this, David. Could you please indicate whether the book “Unlocking the emotional brain” is useful for non therapists, and not just for practitioners. Thank you

Thank you will keep this video thank you for the help its been really hard lately just lost my mom my grandma grandpas the father of my child others thank you for the comfort

Telling people not to move doesn't make a whole lot of sense because no matter what you're feeling life carries on you still have to chop wood carry water,. Nobody else is going to do it for you. And I can guarantee when the rent comes around and it's due they're not going to care that you did nothing and you didn't move because you were feeling this or that. I'm not saying that it isn't important to understand what you're feeling and try to understand what it is that would help you to feel better. But in a practical world we live in I don't see anyone getting very far just doing nothing at all as a matter of fact if you are depressed sitting around doing nothing and dwelling on it can actually make things worse.

Everyones life is a struggle the need to keep well and keep going !!!!!!!! Connecting with the positive universe energy of nature makes us all feel better life giving trees and flowers !!!!!!!! Stroking a universe energy like a tree and showing love the universe tree will flourish for all our benefits !!!!!!! Thanks for the video David lots of universal love David and everyone Colin 💖💖💖💖💖💖💖💖

Whenever I’m depressed or suffering, I think about whatever job I have and I watch dan pena videos

Hi David welcome to burger king❤this vid rly did it for me thank u

Thank you for posting this message. I want to move forward, but feel so stuck. But I am here another day, it seems. I will try and make something of it. But first, I will try and sit with all the shit that's just tearing away at my heart and mind. Even if it is just for a bit. Take care, Love. 🌤️☕

I really found this informative. It's so novel to hear someone who is Irish to speak like this

Are you planning any in person retreats ?

WoW this is as timely as it could possibly be.

Fear

keep going mate!!!

Thank you so much david. This was an emergency for me, i had a terrible day filled with self hate. This really helped, you probably don't remember my username "Eulerich" but i used to love your guided meditations in the HG discord server. I really miss those, do you think you could do something like that in the future? Lots of love from germany

Irish Buddha?