WODwell

Пікірлер

@wodwell 7 күн бұрын

0:00 - Introduction 4:15 - Why follow a program? 6:42 - Level 1: Basic Essentials 13:37 - Level 2: Advanced Essentials 15:59 - Level 3: Expanded Setup 18:10 - Extras 19:06 - Q&A 24:14 - Closing

@roccototino1722 9 күн бұрын

No convention gym person could do this

@AmozJewry 20 күн бұрын

My goal was just to make sure I finished😂19:31 was my time‼️

@carlosdelossantos1259 28 күн бұрын

Los push ups del de shorts rojo estuvieron mal hechos

@medhamoud4492 Ай бұрын

MY BEST WISHES TO YOU AND YOUR FAMILY

@lisasnyder773 Ай бұрын

14:43 Rx

@brianladyman6426 2 ай бұрын

You guys are awesome!! I do this same workout every other day. It is not easy.

@brianladyman6426 3 ай бұрын

Nice set! I will have to work this in

@bernardomariano241 4 ай бұрын

Chicago north side in the house

@한우림-s3z 4 ай бұрын

Great vedio I will try myself

@PilarFerraro-c6d 4 ай бұрын

Your workouts with your child are heartwarming and encouraging. It's wonderful to see you promoting health and bonding through fitness. I think you'll love our Muscle & Joint Pain Relief Cream products and would be a great fit for a partnership. Let's discuss further and send you some products to try out.

@levycorpe 4 ай бұрын

🚀🚀🚀👏🏼👏🏼👏🏼

@MarioDdd___ 4 ай бұрын

Robots

@TheSarah921 4 ай бұрын

Could you also upload the extended version (i.e. uncut, full length) to your extended playlist?

@juliomorales3139 4 ай бұрын

👏

@JSP1234-m6g 5 ай бұрын

Both using bad form

@akingwithwords2144 5 ай бұрын

If they’re doing step-ups instead of box jumps doesn’t that change the workout?

@akingwithwords2144 5 ай бұрын

One cat is doing push-ups, the other one is doing WTF’s

@frankyprime 5 ай бұрын

Who’s here because of No Face 11? 😂😂

@itsallvr632 5 ай бұрын

Me bro

@burako82 5 ай бұрын

wtf u are throwing the bar

@tjc525 5 ай бұрын

This is why I have 0 respect for CrossFit. Everything wrong and injury waiting to happen.

@garud02tutu 5 ай бұрын

Hve to tried it onCe

@2inverse469 6 ай бұрын

Max's form is NOT good sadly.

@2inverse469 7 ай бұрын

You don't need to start with Burpees. In the original video he did not start with burpees. It was explained as "You need to do 100 Clean Hang thrusters and then every minute that PASSES, do 5 burpees" the key word is, a minute passed since starting. You can also clearly see Jason starting with the Hangs, but then Chris writes start with Burpees. So it's kinda bad, because 12 years ago it was not written up on fancy websites, we just had that video to go by. People are doing two different versions of this Wod.

@PurityNyaguthii-pk2rq 7 ай бұрын

Here in 2024

@kend9065 7 ай бұрын

Love the playlist choice here

@wodwell 6 ай бұрын

Thanks, you clearly have good taste in music :)

@kend9065 7 ай бұрын

I'm now seeing this. Really enjoyed it. By the way, what's the play list yall were listening to?

@abhinavsardar9969 7 ай бұрын

Great Combination and Workout 🙏🏼

@patrickedwards5804 7 ай бұрын

Wow! Looks like this workout will leave a mark. 😮

@rejolo6259 7 ай бұрын

If I saw my neighbor doing rope climbs from a tree, I'd be like 🤯🤯

@wodwell 7 ай бұрын

Ha, eye contact with neighbors while at the top of the rope climb has definitely happened!

@mikedavies2857 7 ай бұрын

She's not kind to herself

@massimilianosemilia4226 7 ай бұрын

SUPER LISA👊

@depouillementpersonnel 7 ай бұрын

Hector needs to man up. Jesus

@edmundvalero6841 7 ай бұрын

if youre going to do this workout, do it properly. The only exercise they did somewhat correctly was the clean and press

@sunsetz72 8 ай бұрын

Wow that was a smoke show!!!! Transitions were so fast!

@ceciliamurray5305 8 ай бұрын

Jamaica 🇯🇲

@shiroyasha8267 8 ай бұрын

that what is call fitness

@lmower19 8 ай бұрын

I think you have a :01 second penalty for not starting with your back facing the dumbbell

@juancaban5000 8 ай бұрын

Strong💪🏻

@patrickedwards5804 8 ай бұрын

That was a highly commendable effort Lisa. Have to say that among the many 24.1 offerings I have seen on KZbin - including among the pros-there was absolutely no doubt about any of your dumb bell snatches. Both heads touched the ground and there was a solid lock out. 🎉

@massimilianosemilia4226 8 ай бұрын

WAUU Lisa not bad weather Congratulatios💪 I'll try It too these days👊 greetings from Italy Vicenza 😎

@avalerarecord6134 9 ай бұрын

❤

@BrianKim-ih4qh 10 ай бұрын

head did not come through on HSP

@warken1985 10 ай бұрын

no rep for strict press? surely not...

@P1995. 10 ай бұрын

I’ve done this workout for years, I’ve never been able to do it before 30 mins, The knees to elbow, and the Burpee’s take the most time

@BrianKim-ih4qh 10 ай бұрын

asian girl isn’t doing “muscle” snatches. no rep!

@musicjr.4272 10 ай бұрын

Hi guys watching you from Philippines

@wodwell 6 ай бұрын

Thanks for joining us!

@patricklang7162 10 ай бұрын

John is a beast obviously Being 9 ft. Tall and all, but Steve on the 225lb fight was gnarly grind and the 495 deadlift was awesome. He might have been able to even get 500+

Ең жақсы KZbin

Пікірлер