"DIVE BAR" WOD - Jeremy (6+4 Rx)

12 minutes heavy(ish) Deadlifts under fatigue. No big deal?
wodwell.com/wo...
"DIVE BAR"
AMRAP in 12 minutes:
6 Bar-Facing Burpees
8 Deadlifts (275/185 lb)
24 Double-Unders
-- Post WOD Notes -
OK that started to suck a lot faster than expected. By minute 3 I was already thinking I had gone out too hot. Tried to catch my breath the rest of the way!
Deadlifts: I decided before the workout started to go 4/4 each round. I was able to hold onto that rep scheme, but the rest between sets and the reps themselves got slower as the clock ticked on.
Double unders: mostly unbroken. I tripped on the first rep one around and on the 11th rep another round.
Bar-Facing Burpees: I did “hop down, step up” in the first 6 full rounds. I finished on Burpees, so for the last four reps I hopped down and hopped up to squeeze in an extra rep or so.
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“DIVE BAR” was the workout of the day for WODwell’s ELEMENT program on October 6, 2022.
ELEMENT is WODwell's online daily CrossFit program - including warm-ups, workouts (with limited- and no-equipment options), skill development, and accessory work for a 60-minute training session.⁠ Designed for people like us who live their lives outside of the gym.
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Learn more about WODwell’s training programs:
wodwell.com/pr...

[@massimilianosemilia4226]

Hallo Jeremy nice workout i can't wait to do it💪 THANK you so much coach 👊 greeting from ITALY 😎

[@thskater11]

mannnn, i need going into this one

[@hectortapia8750]

Great job 👏🏽

[@wodwell]

Thanks Hector! It was pretty rough!!

[@hectortapia8750]

@@wodwell I can tell… those deadlifts after the second round must been very very tough

[@joseluisbonilla8083]

Ahh..Jeremy; Jeremy "Iron"

[@tanjakurtz2862]

I had 6 rds + 28 reps, but scaled the DL down to 50kg.

[@wodwell]

🙌 how did it feel? Was that the right load for you?

[@tanjakurtz2862]

@@wodwell Yes, it was hard enough for me ...