thank you for this! I just came across your channel and started doing the head & heart kriya and I love it could you recommend a video of yours for those born in february? 💗

I took the sat kriya and kirtan kriya for 30 day challenge very helpful thank you. I like that the word is sacred I believe this is fundamental. Very interesting the numerology reading you gave me was very helpful

Thanks for the video, very enlightening. Will definitely be working on finding my true north.

Ive been holding off my kundalini awakening out of fear. Ive been in chronic back pain for about a month! I knew it was my sign to begin my awakening because the pain is coiled around my entire right side from the sole of my foot to my temple! I chose this video for the back pain and nervous system. The 11 moves showed me exactly where my energy is locked up! I feel so much relief and awareness! Im no longer afraid of this awakening. It has to happen if I want relief! Namaste

My mother was born in December and that is exactly how she is! Oh my goodness!

Wow, this is amazing. My month is October and everything you said is exactly what I have found out or am finding out about myself. Thank you!

Hello! I feel like a lot of kriyas are 11 minutes long, is there a significance to why this is shorter?

Thank you 🌹

❤❤🙏 GREAT EXPERIENCE .....ESPECIALLY YOUR STYLE OF IMPARTING INSTRUCTIONS, IN VERY LUCID, RELAXED, ...MAKING THE STUDENT RELAXED TOO, ........CONGRATULATIONS 🙏❤❤

Can practicing a kriya for 40 days cause insomnia?

I saw a black door with light shining around it but I couldn't get to it to open. It was like there was something in front of it. Then it disappeared.

Thank you thank you- 40 day challenge done

Shame about the terrible sound recording quality which doesn’t allow to understand what the instructions are and disturb focus

I did meditation today. Initially, I focused on my breathing and heartbeat, and after some time, I felt as though I lost myself somewhere. At certain moments, when I controlled breathing for a few seconds, my upper body (my head to back) began to move front and back at a high speed, a sensation I hadn’t experienced before. This movement was rapid, almost like the shaking we might feel during an earthquake. It was beyond my control. My lower body felt lighter during the meditation. I tried to experience it more, but it disappeared after a few occurrences. After my meditation for a few minutes, my mind stopped working. I was using my phone, but I was still in that zone. After a few minutes, I came back to the normal stage. I don't know what this whole experience was.

Do you have any advice for jet lag please. Thank you.

I recently started getting into meditation and Kundalini practice. i’m very new to this world and every time i’m doing this type of meditation i always tend to cry, all my emotions come to surface. is that normal? btw i love your videos!! ❤

Love! Sharing with my friends. Wonderful delivery of spiritual principals in a down to earth- authentic way.

It's the most difficult exercise I've ever done with you! I can't inhale 4 times and move my hands at the same time. I barely can inhale 4 times being still...

Using the term self abandonment is a bit off for me that can actually cause more shame. Protection mechanisms and patterns established during childhood from extreme trauma is not self abandonment. Dissociation is not self abandonment. It was actually self protection which is not abandonment. It served a purpose brilliantly on many levels when it was initiated. It simply a pattern. A system shutting down or switching to survival based on trauma is not self abandonment. ❤

Thank you Salimah🙌🏻♥

Breathwork is so amazing. I've been doing it for around 1 year and a 20 second exhalation is quite easy now along with up to a 2 minute breath hold. Inhalation on the other hand I can only do 8 seconds so far

thank you so much for this confirmation and the work you do ❤

I Love this thank you Salimah 🙏💙🕊

Find it interesting that a mantra is being used that already resonated with me . Must be that I needed to remember this . Thank you 🙏🏽

😘😘😘😘

Omg I love you!!! Perfect timing!

Of course I found it helpful!!! Thank you so so much ❤❤❤

thank you Salimah

Love……….Love……….Love❤❤❤❤❤❤❤❤