Find Inner Peace: Kriya to Throw Away Stress | 27 Minutes

Welcome to "Kriya to Throw Away Stress," a 27-minute guided kundalini yoga practice designed to help you manage stress and find inner peace. Led by Salimah, yoga therapist, this session combines effective breathing techniques and mindful movements to release tension and promote relaxation.
In this video, you'll learn:
→ How to recognize and understand the stress cycle
→ Sitali Pranayama and Breath of Fire techniques for cooling and energizing your body
→ Simple seated exercises to release physical tension and reset your nervous system
→ Heart-centered meditation to connect with your inner calm and boost mindfulness
Whether you're dealing with a breakup, parenting challenges, health issues, or everyday stress, this Kriya will help you navigate through it with ease. Find a comfortable space, and join us for this transformative practice. Don't forget to like, share, and subscribe for more stress-relief tips and yoga practices!
For more resources, visit YogaVision.com and explore our digital products, breathing exercises, and meditation techniques. Stay connected and discover more ways to enhance your well-being.
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[@CrazyBowlsFL]

This is Gold!

[@YogaVisionOnline]

I know right? Share it with people so they have the benefits too

[@mariettebaker269]

Thank you Salimah. This was so soothing.

[@YogaVisionOnline]

Agreed. I felt good after too

[@cirrus.floccus]

Today I truly noticed how Yoga has transformed my life. Some bad things happened at the doctor's office and I started crying and just couldn't stop. Was hyperventilating and everything. I went outside and sat down on the ground, cross-legged. Immediately I started noticing myself getting calmer. I just started doing Yoga there, right next to the entrance and didn't even care what other people might be thinking (which is a huge problem for me, that I always worry about seeming "weird"). Within five minutes I had completely calmed down and stopped crying.

[@YogaVisionOnline]

I’m so glad you found that steadiness when you needed it. And I hope you are working through the news in a way that honours your soul.

[@kaylendee]

Thank you

[@YogaVisionOnline]

⭐️🌟💫

[@HaTghizad-il6fw]

Thank you ❤❤❤❤i feel much better now ❤❤❤❤

[@YogaVisionOnline]

Glad to hear that

[@livkristineespens2154]

Thank you from the bottom of my heart 💓🙏🏻💟 You are fantastic 🙏🏻

[@YogaVisionOnline]

Thank you ❤️

[@deew.7989]

This is just lovely! During the “pulse meditation” I felt my heartbeat become softer and lighter and I definitely feel calmer and more grounded. I am always amazed by the magic of Kundalini Yoga. Bless you always for sharing this wisdom. ❤️

[@YogaVisionOnline]

I love it too. Especially finding something that is simple and so helpful.

[@deew.7989]

@@YogaVisionOnline Exactly! I am always amazed how the simplest meditations or kriya can be so incredibly powerful! 😊❤️