Transform Your Mind: Whistle Kriya Meditation for Clarity and Focus | 8 Minutes

Unlock the power of Kundalini Yoga with our "Whistle Kriya Meditation" video! This unique and simple meditation technique using whistling will help you achieve greater focus, clarity, and spiritual healing. Join Salimah, yoga therapist, as she guides you through this transformative practice. Whether you are a beginner or an experienced yogi, you'll find this meditation refreshing and enlightening.
☞ In this video, you will learn:
→ How to perform the Whistle Kriya meditation.
→ The benefits of integrating whistling into your meditation routine.
→ Guided breathing exercises to enhance relaxation and mindfulness.
→ Visualization techniques involving a red lotus and an elephant symbol to deepen your practice.
Follow along in a comfortable seated position and discover the cleansing and clarifying effects of the Whistle Kriya. Remember to share your experiences and visualizations in the comments below. Subscribe to our channel for more Kundalini Yoga and spiritual healing content!
How To Work With Me
🧘 Harmony Within Monthly Membership:
www.yogavision...
☞ Kundalini Numerology:
www.yogavision...
🧘 Kundalini Yoga Teacher Training:
www.yogavision...
🏡 All-Access Digital Pass - Transform at Home:
www.yogavision...
☞ Kundalini Numerology: www.yogavision...
🧘 Meditation as Medicine:
www.yogavision...
Want To See More Content Like This?
👍 Like the video (IT HELPS)
💬 Comment Below to Share Your Experience
⌲⌲ Share The Video With Your People
🔔 SUBSCRIBE TO MY CHANNEL - (Click the bell on my channel to get notified when a new video is released) Every month, I release actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.
Free Resources
☞ Subscribe to my newsletter - Found on my website: www.yogavision...
Connect With Me On:
▶︎ Instagram: / yogavision
▶︎ TikTok: www.tiktok.com...
▶︎ Facebook: / yogavision
▶︎ Website: www.yogavision...
▶︎ Insight Timer: insighttimer.c...
#KundaliniYoga #StressRelief #MindfulCommunication #YogaTherapy #YogaVision #kundalinimeditation #kundaliniyogaforbeginners #kundaliniyogateachertraining #salimah #numerology #nervoussystem #nervoussystemregulation #SpiritualGrowth #MeditationTechniques #Mindfulness #TransformativeMeditation #YogaTherapy #KundaliniYoga #WhistleKriya #Meditation #SpiritualHealing #YogaTherapy #Mindfulness #BreathingExercises #Visualization #YogaForBeginners #MeditationTechniques

[@ulrikeschuldt5851]

Wonderful ❤thank you very much 💗

[@YogaVisionOnline]

⭐️so simple and so effective

[@deew.7989]

While sitting in the beautiful red flower, the elephant image morphed back and forth between a beautiful, “regular” gray elephant and an ornate silver elephant. Very cool! Thank you for this lovely meditation! ❤️🌺🐘

[@YogaVisionOnline]

Beautiful. Nature is speaking with you.

[@deew.7989]

@@YogaVisionOnline Ooooh! I love that! I am an avid hiker, camper, kayaker and paddle boarder and being out in nature or on the water is absolutely my “reset button”! I always use the “Sat Nam” mantra when swimming, paddling or hiking. 😊🏕⛰🧘‍♀️❤️

[@doreenaoun]

Elephant embodied wide red rose and a white aura on his head , like a crystal silver light 🥰

[@YogaVisionOnline]

So powerful.

[@reggierwilson682]

Beautiful! I never realised I could do a sustained whistle . I visualised an ornate elephant carving in the room with me

[@YogaVisionOnline]

All these elephant images are so awesome.

[@dust2dust976]

Thank you 🌹 🐘

[@YogaVisionOnline]

⭐️🌟💫

[@QuansLife_777]

Was amazing actually being present in the flower 🌸 and there was a sketch of a elephant in front of me like it was engraved anciently

[@YogaVisionOnline]

Love it

[@YogaVisionOnline]

I love it!

[@valerielynch8742]

I opened my eyes and looked at this beautiful matriarch elephants with long tusks and decorated with gold and silk, and she was coming straight towards me, and I looked at her broad forehead, and there was a red Lotus flower, and inside that flower I was sitting I was there and then she lifted me out with her long trunk and I became life-size again. It was so beautiful thank you so so much.

[@YogaVisionOnline]

Amazing experience. Keep it with you.

[@HaTghizad-il6fw]

Wow😍 that was so cool 🎉❤sat nam❤❤

[@YogaVisionOnline]

Yes! So simple and so profound.

[@YogaVisionOnline]

⭐️🌟💫