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@Gus-Moose Күн бұрын
3 hour work-outs.... What about work-out nutrition? I'd assume you'd need quite a bit of carbs to live thru that..... and some protein too...
@gutsberserk2718 Күн бұрын
I do 3 hr workouts 6 days a week about 45 min to 1 hr of it is cardio the rest is lifting. 40 yrs old 5'7, a lean 185lbs.
@marcocfitness Күн бұрын
brilliant podcast, as always! Would love to hear how to volume is generally planned out & whether Gary experiences joint pain throughout his journey!
@longevitymuscle Күн бұрын
Thank you Marco! More videos on the way with Gary, stay tuned :)
@KhabibNelson Күн бұрын
Natural eh? 😂
@dreday3113 Күн бұрын
Sooo true about those joints.…mine are thanking me for 72 hours on both sides
@kevinali3700 Күн бұрын
Great video 💪🏾
@whereeaglesdare9584 2 күн бұрын
Warmup 1 Min Dead Hang 60 Captains Chair for Abs 5 Min Elliptical Core Workout (10 Rep Heavy/20 Reps Light) 2 Sets Dumbell Rows 2 Sets Incline Bench 2 Sets Barbell Back Squat 2 Sets Weighted Pullups 2 Sets Weighted Dips Cooldown 5 Min Elliptical 60 Incline Abdominal Twists 1 Min Dumbbell Farmer Hold
@brianbachmeier34 2 күн бұрын
Thanks
@michaelholmes3092 2 күн бұрын
Fantastic
@unchained8 2 күн бұрын
Bodybuilding is a lifestyle for life. Not just about contests.
@ZyroSugar 3 күн бұрын
I have a hard time believing a lot of these guys are natural. I’ve heard of top tier coaches design drug protocols for these “natural” competitions.
@SatashiNakamoto 3 күн бұрын
yeah no chance you can get that lean, dry, and muscular naturally
@andreaskyriakopoulos2976 3 күн бұрын
@@SatashiNakamoto for lean and dry , if you haven’t , check on this channel the videos about Robert Feesey
@Natural_Potential.0 Күн бұрын
Which coaches and what's in the drug protocols? As far as I know, cheating happens mostly at natural shows with only at competition drug testing, which are relatively easy to cheat with the right drug protocol and timing, however the WNBF also has out of competition randomized drug testing which cheaters shouldn't be ablte to plan for. There's no guarantee all participants are completely liftetime natural, however if they have a long term social media presence, I think you can look at their progress photos to geuss if they've been enhanced in the past. I think some of them are slightly enhanced at most, definitely not juicing to the extent IFBB pros are.
@jimperry4420 3 күн бұрын
As always, great info!
@chrischavanu7561 3 күн бұрын
Hi Kenny, I’m entering the WNBF as a novice in September. I train with Markus Reinhardt in Vegas, the student of Mike Mentzer. If you’d like to talk training, HIT and our approach to body building, feel free to reach out. Love your channel and all your content!
@truestrength-oz5kk 3 күн бұрын
A person like him is a genetic freak, 3 hours training is absolutely insane
@thunderkat5282 3 күн бұрын
Very interesting. I think everybody in my gym is on the juice compared to this guy
@thunderkat5282 3 күн бұрын
I only use what works anymore. Forget the science as a be all end all
@carnivore-muscle 3 күн бұрын
Cheers
@michamazur6854 4 күн бұрын
What? 3h training? XD
@jonnyboz 3 күн бұрын
Yeah that’s crazy haha who’s got time for that 😅 I’d be dead
@Anderson-p 3 күн бұрын
3h natural....
@Junglebtc 3 күн бұрын
Pros on gear don't do that I smell BS 👀
@gutsberserk2718 Күн бұрын
@@Junglebtc I do 3hrs or close to it, natural my entire life I am 40. Around 2 hrs for lifting and around 45 min to 1 hr of cardio. I do this 6 days a week.
@thunderkat5282 6 күн бұрын
I’m finding lower volume for naturals over time is best
@MarioFernandez-x2d 6 күн бұрын
High amount of BS on a 4:35 sec video....... I know a respectable number of people that have been switching to a healthier living, I have seen many approaches. some are vegetarians, paleo, high carb low fat. what makes the difference is the increase on physical activity and the attention to the total calories... there is not such a thing as "one size fits all". the only two things that I personally believe being more universal ( I read some studies) is that saturated fats seam to be not too good in excess and fiber amount( ~15 grams per 1000 calories)is good, in addition of exercise or course
@MrDarrelln64 6 күн бұрын
Great advice!
@thunderkat5282 7 күн бұрын
I think they hyper frequency/volume hype is coming to an end
@Amusiastudio 8 күн бұрын
Full body 3x a week is most optimal training for gains.
@MrBeckenhimself 9 күн бұрын
I can tell you for a fact that my brother and his best friend both got on the Heavy Duty routine the first one. It's back and chest one day, legs, calves and abs on the second and shoulders and arms on the third. They follow Mike's advice to the letter. Resting between 48-96 hours between sessions depending on how they feel. Both of them have made fantastic gains from it. So his Heavy duty routine absolutely works.
@RickyEndicott 10 күн бұрын
Great video Kenny! On sets of 10 did he say he was going to failure on each set or dropping weight to continue getting at least or close to 10?
@Polentaccio 12 күн бұрын
I'm almost 50 and playing hockey recreationally 1 to 2 times a week, I have zero energy or zero ability to recover my legs if I train them more than once every 7 or more days. Also, injury. Such a great tip to slow movement down and focus on squeezing the muscle vs continuing to pile on the weight until it overloads your shoulder and you are out 8 months, (I'm, coming back from a shoulder injury )
@RC_ALB 13 күн бұрын
What solidifies the spider physique at least for me is the long and thin forearms. They are shaped, but they can't put on enough mass to actually mitigate their length. It's frustrating as hell, all this work and arms still look meh.
@theodrake2394 13 күн бұрын
Hey Kenny. We used to play on Olympic flame together !
@evilryutaropro 15 күн бұрын
Light/medium/heavy 3 times a week full body is really legit. I would do light on Monday medium Wednesday and heavy on Saturday. All sorts of ways to organize it but I like that general pattern
@mazilupetronel7705 15 күн бұрын
If I looked at this video like 10 15 years ago I didn't believe anything in it Now everything makes sense. thank you again
@truestrength-oz5kk 16 күн бұрын
I wonder how many natties can keep up with this kind of training
@RazvanSuican-q1b 16 күн бұрын
This is starting to smell more and more.
@spodergibbs5088 16 күн бұрын
Huh?
@pedrogimenez3792 10 күн бұрын
i think the same. This is a joke. He is massive and trains like a roid user.
@peppesgabello 7 күн бұрын
@@pedrogimenez3792 not even a problem because you can do a lot of volume if you don't go to failure. I don't understand how someone at his level has the luxury not to follow a specific program and keep improving, like the more advanced you are the more programming makes a sense. Even not recording sessions man..
@anapuello7862 16 күн бұрын
Amazing! Very informative interview
@carnivore-muscle 17 күн бұрын
Cheers
@dontreadmyname4396 17 күн бұрын
so what the volume looks like? a ton of sets shy of failure?
@spodergibbs5088 16 күн бұрын
I guess so
@haitzz23 17 күн бұрын
great content!🔥🔥🔥
@Masonjfour 18 күн бұрын
Sounds like Leroy Colbert!
@Frodoswaggns 19 күн бұрын
Been vegan 10 years, I just started lifting 1.5 years ago. Went from 155lbs at 22%bodyfat - to 170lbs 14% body fat on 100-120g a protein a day.
@testy_cool 20 күн бұрын
"Remember why you started...to get laid" - I saw this in a meme of his some years ago. Basically the reason for most stuff I do :(
@joegoffredo 24 күн бұрын
Great interview. One of my most favorite athletes is Oscar 🌟
@rabidash9309 24 күн бұрын
Been following Leonidas from the beginning. Have been doing full body but now it's Torso-Arms split, which is kinda full body still. 2 routines for each split. 4-5 days a week.
@NotLeading 25 күн бұрын
I know this guy IRL from childhood, definitely natural
@Natural_Potential.0 24 күн бұрын
As someone who knows him personally, what do you think is most telling about his natty status?
@Natural_Potential.0 15 күн бұрын
I realized I worded my question poorly. I meant to ask: what is the biggest reason you think he's natural? Is it because of his personality? Has he shown to be very integrous/honest? Or is it because he has been jacked from a young age? Or is it something else?
@NotLeading 15 күн бұрын
@@Natural_Potential.0 yes
@RazvanSuican-q1b 25 күн бұрын
Dude if this guy is natural he is damn crazy genetics all day long. Myostatin inhibited or something.
@gasolina877 25 күн бұрын
he looks way bigger because of his top tier muscle insertions. He has the best muscle bellies you can have as a human
@giovannyc3886 19 күн бұрын
And he's short@@gasolina877