Frank Gigante: Abbreviated Training WORKS (Why & How It's Evolved)

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Frank Gigante - Natural Pro Bodybuilder, OCB/DFAC/PNBA Pro shares the results from High-Intensity Training, Mike Mentzer and Dorian Yates' influence on his approach to bodybuilding and building muscle, how and why his training evolved, making gains with super abbreviated training, frequency, volume and intensity for naturals and what his current training looks like as a 51 years old professional natural bodybuilder. To watch full episodes (exclusively, early & Ad free) join here:
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Chapters00:00 Dorian Yates (The Philosophy)
00:19 Frank Gigantes’ Evolved Training Routine
01:23 The Time OF Mike Mentzer & Dorian Yates
01:48 Training Frequency, Volume & Intensity For A Natural Pro
02:39 The Appeal Of HIT-Training
05:07 As A Natural What Should You Do… (Science vs. Experience!)
07:01 The Approach For Building Muscle By Frank Gigante
10:23 The Muscle Growth Routine (A Sample)
11:53 The Ideal Workout Schedule Changes…
14:05 Professional Natural Bodybuilding
14:19 How Often Does Frank Train Each Body Part?
15:11 Dorian Yates vs. Natural Bodybuilding
16:03 How Many Hard Sets Per Body Part Per Week?
16:42 A Case For Abbreviated Training
17:07 Volume vs. High-Intensity Failure Sets
19:48 Progressive Overload At 50+ Years Old!
21:00 Are You Training Too Much OR Not Enough?
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