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Lee David Thomas Deborah White Sandra

Ty

Thank you

am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Philippians 1:6).

Damn nice to the point

Wrong push-up positioning. The knee need not go above the elbow and the chest needs to be pushed lower like in a normal push up…

Hello - I cannot seem to find the workout program purchased on your site, barbell shred, a while ago. Could you help me out please? Thanks

what can i do if i am slipping away with my feets all the time?

Hey! Get in touch, I have some important information to discuss that would be valuable to your team and audience.

Great exercise, excellent explanation. The guy could/should use a small pillow.

Good❤

yo this is fire

There is another trick. Australian pull ups. www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=www.youtube.com/watch%3Fv%3DqSr_Q_cxrWI&ved=2ahUKEwjsn-TD7aiGAxW4XqQEHfgeAfUQo7QBegQIBxAG&usg=AOvVaw2DnB6gKCjpL1_f7pCZ4QUN

This is awesome! Thanks so much! Do you have any of the workouts that the females used to do to as they were a different focus from the guys? Would love to see those so I can do with my girls!

Don’t like the grip. AthleanX gives a better instruction for the one-arm row. kzbin.info/www/bejne/nZe4mGmnjNSbis0feature=shared

Nice. Im using rings, so my starting position doesnt help much, but i was doing it wrong with the bar.

bad form

this is actually push up in Australia

Weird that push ups are between every exercise except after squat thrusts. Is that right?

thank you this video helped me at gym today

Thank you, this was super helpful!

HST and Carnivore diet...best way to longevity !

I can't figure out how to count the reps!!!!

Is there a way to access higher levels you mentioned that this the entry level what are the higher levels

I attended La Sierra 1960-1964. It was a great program, very competitive. I was obsessed with the physical fitness program. I worked out at least 3 times a day. Walking to school in the morning, then during PE class, then after school. I was the first Freshman to make the Gold class. A few years later I set a record of 500 Extension Press ups. I am not sure if that record has ever been broken. I could have continued but I had already missed my next class. Great Memories. Now at 77, still in decent shape, I think those days formed the rest of my life. Thank You to all of the coaches, especially Stan

I just did this yesterday and I literally cannot feel my legs or stomach- so sore!

ooooh, it's cuz you approach the movement.... "from down unda"

Good exercise, with kettlebells is good too

Thank you for this. I heard about La Sierra, Googled it, and ended up on a demonstration video (4Un9gOEajOQ), but it was full-bore and I've been doing that. But it's a big wipe out since they do it full-on with no real explanation. I realize now I didn't have the exercises quite right (burpees and mountain climbers in particular). Good to see you catch your breath, because I've been fully out of breath by the end on the demo video I've been using, and I figured it was just me not being good at it. I'm going to switch to this one, if only because I like the structured, more regimented timing and the counting. The video I've been watching so far I haven't been able to figure out how they're counting. Now it makes sense. I already did my La Sierra for the day, but I'm going to another one using this vid. Thanks again. P.S. This should be mandatory in schools. The whole "you can't fat shame me" is ridiculous and destroying kids.

Thanks a lot💪

How you do it ? I can’t bend my elbows under 90•. :(

Very good - one of the best thoracic videos I've seen

Appreciate it

It is great to see Bill Burr is still pumping out these videos.

Are this more beneficial if you use lighter weights and higher steps or heavier weights lower steps?

By far best stretch video for the targeted muscles.. lovin it

Impressive

Just what I needed before my leg workout this morning. Thank you.

I like it but , ur suppose to look up , doing any pushup and see.. keep ur chin up shoulders back gods with you

I'm stuck in between 18-20 body fat. It's been 1 year my weight has increased but no visible muscles. And I'm very weak as well don't know what's happening. Diet and exercises are all on point.

Can you please give your recommended sets and reps for these using kettlebells and 3 days a week with relatively moderate to heavy weight?

Great program. I will borrow from this for one I am planning for 50 minutes.

Isometrics are fantastic. Thank you ❤

what about squat depth? ive been squatting almost 90 degree on the load at the bottom almost touching the kettlebell to the ground but i never see anyone squat much

Thanks! I was doing these wrong😊

Really bad. How much are her hips moving!!