Building Muscle as You Age

[@inb23]

Great podcast, really informative especially the cortical homunculus and training also protein/ kg and spread through day, much appreciated Tom 👍

[@kurtdewhurst4883]

Great vid, ty!

[@richardsmith5249]

You're not approaching 40, you're getting past the triple thirteen. When I hit 42, I was able to act my age and my shoe size simultaneously.