A Guide to Recovery and Training for Coaches and Parents

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Breaking Muscle

Breaking Muscle

3 жыл бұрын

The training session is over, but that doesn’t necessarily mean you got any better.
Whether you meant to train:
Speed
Agility
Power
Strength
Hypertrophy
Endurance
What you do after the workout will largely determine how much benefit you get.
Full Article: breakingmuscle...
#coaching #recovery #training

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