![10 MIN STANDING ABS Workout [No Equipment, No Repeats]](/img/o.gif)
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@Vins_Kas 10 күн бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@AudioFreqx 12 күн бұрын
baby shit at that age.. shows us when you're 60
@Лев-ф3ш 12 күн бұрын
I'm busy signal ocean share share good night
@Vins_Kas 17 күн бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@YoSoy-p8u 18 күн бұрын
excelente hermano ... si quema!!!!
@Vins_Kas 18 күн бұрын
¡Gracias!
@Vins_Kas 23 күн бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas Ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas Ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas Ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas Ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas Ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@mieleusa.support Ай бұрын
Good job!!!
@Vins_Kas Ай бұрын
Thanks!!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@sagar-das_seo 2 ай бұрын
Hi, I've been watching your KZbin videos for the past week, and they're really good. You're doing a fantastic job as a content creator.
@Vins_Kas 2 ай бұрын
Hi! Thank you for appreciating my work! It motivates me to create even better content!
@sagar-das_seo 2 ай бұрын
@@Vins_Kas Do you facing any problems to continuing your youtube journey?
@Vins_Kas 2 ай бұрын
@@sagar-das_seo I'm good.
@sagar-das_seo 2 ай бұрын
@@Vins_Kas I think you are not getting views and subscribers as you expected
@sagar-das_seo 2 ай бұрын
@@Vins_Kas How can I communicate with you?
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. Make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@Fire-Quartz_79 2 ай бұрын
I just started doong exercise. Thanks for the help. So what kind of food should i eat ?
@Vins_Kas 2 ай бұрын
Hi, friend! I'm glad that my workout channel is helping you as you start your journey! It's great that you're thinking about your diet, as it's a crucial part of weight loss. Nutrition plans are highly individual. I would recommend consulting a nutritionist to find the best meal plan for you. From my side, I can give you a general tip: reduce your portion size by 30% and stay active-this alone will make a difference. Don’t give up! You’ll definitely reach your goal!
@YogiDada-yz3nc 2 ай бұрын
Boss i have chest fat. But in my left nipple there is little bit more fat then right. How to solve this problem help me brother.
@Vins_Kas 2 ай бұрын
Hi, friend! I recommend seeing a doctor to check if you might have gynecomastia in your nipple. Next, work on improving your diet with the help of a nutritionist and follow the workouts on my channel. Everything will be Ок! The main thing is to take action, and you’ll solve all your problems😉
@YogiDada-yz3nc 2 ай бұрын
@@Vins_Kas thank you brother
@Vins_Kas 2 ай бұрын
@@YogiDada-yz3nc I'm glad to help you,bro!
@Vins_Kas 2 ай бұрын
Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe ⤵ www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!
@samauqiator9200 2 ай бұрын
I'm a girl and I'm doing these excerises.
@Vins_Kas 2 ай бұрын
Well done! These exercises are unisex and suitable for any gender. Do the best!
@james_blog 3 ай бұрын
Thank you for your new video 🤝
@Vins_Kas 3 ай бұрын
I'm glad to help you!
@ЕвгенийСахаров-ф9д 3 ай бұрын
Круто спасибо вам огромное за музыку
@Vins_Kas 3 ай бұрын
💪😉
@james_blog 3 ай бұрын
Thank you very much for your inspiration 👏
@Vins_Kas 3 ай бұрын
I'm glad I was able to motivate you!😉
@james_blog 3 ай бұрын
Thank you very much. That is really helpful 🤝
@Vins_Kas 3 ай бұрын
Nice! I'm glad to help you!
@mieleusa.support 3 ай бұрын
Good job bro!!!
@Vins_Kas 3 ай бұрын
@@mieleusa.support Thanks bro!I appreciate it!
@james_blog 3 ай бұрын
Wow, that is really nice 👍
@Vins_Kas 3 ай бұрын
Thanks!I'm glad you liked it.
@RomanAlexandrov 3 ай бұрын
Sport is a cool necessary thing in the life, big thanks for motivation!
@Vins_Kas 3 ай бұрын
I will be happy if my exercises change your life! Do the best!💪
@AndriusButkus-b7t 3 ай бұрын
Nice! Learned a couple new exercises!
@Vins_Kas 3 ай бұрын
Cool!There will be more interesting abs exercises ahead😉