Abs in 2 Weeks #3 | 12 min ABS workout | 6 Pack Abs Workout Challenge

DO YOU STILL NOT HAVE SHREDDED ABS?
Let's fix that! I've created a two-week challenge to help you get closer to shredded abs and lose some weight. A two-week program is easier to commit to, and you can always repeat it after finishing!
The challenge runs from 16 to 30 July (2024). It includes 5 workouts with gradually increasing intensity and a variety of exercises with no repeats.
Today, I have workout #3 for you:
• 12 minutes
• 16 different exercises with no equipment
• 40 seconds of work, 5 seconds of rest
• Plus a cool-down at the end to help your muscles recover before workout #4, which drops on Friday.
DO THE BEST!
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*DISCLAIMER: The video titles are meant for accessibility and search optimization. I'm not a medical professional, so it's best to consult your doctor to make sure intense ab workouts.Take care!

[@Vins_Kas]

Hi there! I'm glad you visited my channel. To keep improving and burning those extra calories with me, make sure to subscribe www.youtube.com/@Vins_Kas?sub_confirmation=1 and do everything you can to become the best version of yourself!

[@james_blog]

Thank you very much for your inspiration 👏

[@Vins_Kas]

I'm glad I was able to motivate you!😉

[@ЕвгенийСахаров-ф9д]

Круто спасибо вам огромное за музыку

[@Vins_Kas]

💪😉