28 күн бұрын
2 ай бұрын
7 ай бұрын
Пікірлер
@laurameyer6197 5 сағат бұрын
Thank you for helping me learn not to live in fear of this pain but giving me tools to work with it.
@GroundworkWellness Күн бұрын
A favorite alternative to legs up the wall (vipartita karani)!
@dremilywarrendpt Күн бұрын
Yes !
@susanfit47 Күн бұрын
Thank you. Ill try that
@dremilywarrendpt Күн бұрын
Welcome! Hope it helps!
@alrighty..3163 2 күн бұрын
Owmaygyat
@AbuShahriarShoikot Ай бұрын
Funny and helpful dear😊❤
@GroundworkWellness Ай бұрын
I learned these from you a few years ago from a different video. It changed my life, and I've added it to SO MANY yoga classes I've taught - both public and private - always giving you credit (asteya). I usually follow teaching it by saying, "if you do 10 of these per day, it'll change the relationship with your neck and shoulders for the better."
@dremilywarrendpt Ай бұрын
That’s awesome Stacey! I wish I would have had a yoga teacher like you
@AbuShahriarShoikot Ай бұрын
Simple yet effective workout😍
@AbuShahriarShoikot Ай бұрын
Informative & helpful dear❤
@IvanHernandez-wh8eq Ай бұрын
Is this for both men & woman?
@dremilywarrendpt Ай бұрын
Yes!!
@IvanHernandez-wh8eq Ай бұрын
@@dremilywarrendpt thank you. I was in a recent accident and therapy at doctors office is not enough. After watching your session i tried it and it feels really good on my lower back. Thanks for your reply.
@dremilywarrendpt Ай бұрын
@@IvanHernandez-wh8eq Good luck on your recovery!
@IvanHernandez-wh8eq Ай бұрын
@@dremilywarrendptthank you. How often do you recommend these sessions to be done?
@LorraineStuecken-fb4kk Ай бұрын
That looks like a great exercise. I will definitely do it.
@dremilywarrendpt Ай бұрын
Hope you like it!
@GroundworkWellness 2 ай бұрын
Great variations!
@dremilywarrendpt 2 ай бұрын
Glad you like them!
@imeldal3455 2 ай бұрын
Hi, would have been better if you wore lighter colored clothes. Dark on dark mat makes it harder to follow you. Found you from Alyssa Kuhn's video. Will look into the rest of your videos. Thanks
@NIRONIROJAN1995 3 ай бұрын
👍👍👍👍😊😊
@user-jw7xv1ot7u 3 ай бұрын
Да
@morseamarni7431 6 ай бұрын
Thank u❤ keep making vedios🎉
@dremilywarrendpt 8 ай бұрын
Also, Tai Chi or QiGong are great options too! (From a chair)
@dremilywarrendpt 8 ай бұрын
You’re not alone in that! There are definitely more options than this. Getting outside in any form on a nice day, doing chair yoga or exercises outside is a great place to start!
@thegeraldinekuss 8 ай бұрын
If I could walk I would! I'm on crutches with stage 4 OsteoArthritis awaiting double hip replacement surgeries. Any other suggestions?
@user-xp1nd8eo7m Жыл бұрын
Great exercise!
@dremilywarrendpt Жыл бұрын
Thanks Kristina!
@bernadettecruickshank5064 Жыл бұрын
Thanks again, Emily. This is just what I needed today. I've been bike commuting and notice a twinge in my neck occasionally when I ride over bumps. These little pains feel like warning shots :( I'm trying to take better care of my neck and this stretch is helpful.
@dremilywarrendpt Жыл бұрын
Hi Bern! I’m glad this was helpful and hopefully helps the 🚴♀️ rides!
@angelabaker6504 Жыл бұрын
At last yoga were your not lying on your back which i find so hard to do realy good Video😊
@dremilywarrendpt Жыл бұрын
I am glad you liked it!
@effertz8724 2 жыл бұрын
🤷 pքɾօʍօʂʍ
@dremilywarrendpt 2 жыл бұрын
The links for the products I recommend in this video are found here: www.emilywarrendpt.com/post/7-best-stretches-for-lower-back-pain-video-physical-therapy
@cynthiarobinson8273 2 жыл бұрын
Thank you, Emily! As someone who struggles with lower back pain, I found this video very instructional!
@dremilywarrendpt 2 жыл бұрын
Glad to hear that Cyndy! I hope it is helpful!
@danielpete1558 2 жыл бұрын
Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge
@ascottpa 3 жыл бұрын
This was super helpful! Seeing it well described and demonstrated, helps me know how to modify and make sure I’m doing it right. I think I haven’t had my shoulders right. And working on my core not doing the opposite. Thank you!!!
@dremilywarrendpt 3 жыл бұрын
So glad! Appreciate your feedback