Curtsy Stretch for Deep Glute Pain and Piriformis Pain

If you have issues with deep buttock pain or piriformis syndrome, you may like this stretch to help with lengthening the deep hip rotators. Everyone has different hip ranges of motion, so please don't push into anything that doesn't feel good--beyond a stretch.
This doesn't substitute working with a movement professional, so if pain keeps tripping you up, book a call below at www.emilywarrendpt.com
Disclaimer: this is not medical advice, and should not be used as a substitute with working with a licensed physical therapist or movement specialist.
Give it a try and let me know what you think!
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Emily Warren, PT, DPT
Dr. Emily is a physical therapist who helps you resolve back pain, avoid surgery and injections. She lives and works in Salt Lake City, Utah.
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Dr. Emily offers in-person and virtual physical therapy and coaching services. Check out her website at www.emilywarrendpt.com to book a FREE phone consultation.