Want a strong core? Start here!

Having a strong core is much more than doing planks and sit ups.
Did you know that your core is actually a system of muscle groups, coordinating their action together to help you move better and more efficiently??
This video shows a simple progression that you can use to build core strength. Breath is so important because the diaphragm is a part of your core system. Use your breath during exercise and strengthening to get stronger.
If this is too difficult, check out my other video on " Foundations of Core Strength" for a place to start.
This doesn't substitute working with a movement professional, so if pain keeps tripping you up, book a call below at www.emilywarrendpt.com
Disclaimer: this is not medical advice, and should not be used as a substitute with working with a licensed physical therapist or movement specialist.
Give it a try and let me know what you think!
Website: www.emilywarrendpt.com
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Emily Warren, PT, DPT
Dr. Emily is a physical therapist who helps you resolve back pain, avoid surgery and injections. She lives and works in Salt Lake City, Utah.
Follow along as Emily shares simple, safe, and effective physical therapy and movement practices that help you beat back pain.
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Dr. Emily offers in-person and virtual physical therapy and coaching services. Check out her website at www.emilywarrendpt.com to book a FREE phone consultation.