I’ve been continuing my nutrition and fitness activities. Doing KZbin suggestions by Drs Eric Berg , Michael Mosely, & Mike Hansen for autophagy. See: What Dr. Berg Eats I eat 2 meals per day within the 4 hour window. The remaining 20 hours only water and water enhanced with electrolytes. I try to do those days twice a week. I lost 23 pounds within 2 months. Thank you for sharing your recipes! I also swim daily. In year 2019 I enjoyed Marpas pool and Kawasan Falls near San Isidro Barangay.
@margarettownsley950017 сағат бұрын
Hi Mareis thank you so much for sharing your Omad food plan I appreciate you doing this video you have done amazing and you look great I will also try this I’m on a weight loss journey to loose 1stone in weight you have inspired me hope John is well and gets good health news from his doctor love you guys big hugs to you all 💖
@TurquoiseSunsets16 сағат бұрын
It’s my pleasure, thank you ❤
@lalavisayas756220 сағат бұрын
Marie unsa meaning sa Umad
@TurquoiseSunsets20 сағат бұрын
OMAD - One Meal A Day 😊
@CattywampusOverlandКүн бұрын
OMAD is what my Emy does and she is very healthy and looks great! She also drinks 6-8 glasses (16 ounces x 6-8) of water a day. After she eats OMAD she always says "Well, the door is now closed! Lol!
@TurquoiseSunsets22 сағат бұрын
That’s awesome she has a good routine! 👌
@dionefernandez66992 күн бұрын
Happy New Year sa inyong lahat.
@margarettownsley95003 күн бұрын
Hi Mareis looks like you have lost weight thought I’d mention that if so can you share healthy recipes and tips 😊as nice as it is putting up a Xmas tree and decoration it’s also nice to take them down and get the house back to normal you did a great job organising the balcony lots of space now thank you for your video 🌻
@TurquoiseSunsets3 күн бұрын
Ok I will do a video about it. Thanks 😊
@margarettownsley95003 күн бұрын
@ thank Mareis that would be appreciated very much by me 🕊️🙏🏻🌻
@neliafernandez13373 күн бұрын
Wow, Mareis, I thought you guys were going somewhere but it’s bye to Christmas tree, tfs, happy new year!!!
@TurquoiseSunsets3 күн бұрын
Haha, thanks, happy new year too! 😊 XO
@josephcmcauliffe17063 күн бұрын
Food looks very yummy 😋
@josephcmcauliffe17063 күн бұрын
Your home is very nice 👍
@TurquoiseSunsets3 күн бұрын
Thank you so much! 😊
@JamesandKarenadventures3 күн бұрын
Sad to see it leave us. See you in September 😂
@TurquoiseSunsets3 күн бұрын
Yeah 😂
@beautifullifewithjoanaimee96623 күн бұрын
Abi namu unsay goodbye see you in September mana hahaha ang Christmas tree man diay 😂
@TurquoiseSunsets3 күн бұрын
Haha na elad diay pod mo 😂
@paris59503 күн бұрын
Hello dear ❤ your balcony is big and nice but look a bit Dark, if you try to paint 🎨 white colour your Balcony Will looks bigger and bright ❤❤
@TurquoiseSunsets3 күн бұрын
Thanks for the tips!
@Bruin4life_694 күн бұрын
Happy New Year! ... the title i thought John left again lol
@TurquoiseSunsets4 күн бұрын
Lol, I can't imagine 😃
@sweetjoesph40734 күн бұрын
❤
@lazylarrylee24214 күн бұрын
Mareis, nice clickbait. I am glad that it is the Christmas 🎄 that we will not see until September. 😅😅😅😅
@TurquoiseSunsets4 күн бұрын
Yeah LOL 😂
@50whatnomadtravelnursemtb54 күн бұрын
Nice, the food looks awesome as usual!
@williamcrail37304 күн бұрын
Very nice balcony, and you’re so hard working, your family is very fortunate to have you..
@TurquoiseSunsets4 күн бұрын
Thank you so much ❤
@paulperry76784 күн бұрын
Excellent cleaning, great food, you are a superwoman. Happy new year to the family.
@TurquoiseSunsets4 күн бұрын
Thank you so much ❤
@newbachelor5664 күн бұрын
Lol @ "board". "Bored", lovely people.
@TurquoiseSunsets4 күн бұрын
Oops Sorry wrong Typos! 😂
@lazylarrylee24215 күн бұрын
John and Mareis, Happy New Year to you and your loved ones. May 2025 be filled with peace, love, and happiness.
@dionefernandez66995 күн бұрын
Happy new year Mega sa buo mong family happy watching.
@TurquoiseSunsets5 күн бұрын
Thank you and Happy new year
@firstknight1935 күн бұрын
Happy New Year to your family and Best wishes for 2025...🎄🎆🎇🎉🎊🎁..
@AFSHomestead5 күн бұрын
Happy New Yr, family.
@TurquoiseSunsets5 күн бұрын
Happy new year 😊
@gladyscorpuz6555 күн бұрын
Happy New Year 🎉🎉🎉❤😊
@dongras71356 күн бұрын
Thanks for sharing. You seem to have had a fun and delicious New Year’s party. Here’s to a great 2025!
@TurquoiseSunsets6 күн бұрын
Thank you! You too! 😊
@dennishunt7876 күн бұрын
Happy new year to all 4 of you
@hernstv6 күн бұрын
Missing Christmas this year. Hopefully I can go home 2025.
@westman22226 күн бұрын
Hei 😊❤, can we Ask if have posibility to rent like your Home in that place? Do u have swimmingpool or sea near where u live, how much it cost? Thank u and have a Nice day❤😊🎉
@TurquoiseSunsets6 күн бұрын
Yes this apartment has a swimming pool. It’s 30k monthly and yes we live near the beach. You can contact Marpas Apartments phone #(0927) 673 2272
@eanleeparkin70046 күн бұрын
Good taste.
@MrRafa526 күн бұрын
Maja blanca its just the same as Tembleque in Puerto Rico! Spanish influence, the same as leche flan! Happy and healthy 2025!
@bruceadams95426 күн бұрын
Thank you for sharing video. 👍👍👍👍👍 Happy New Year to all the Family.🙏💪
@TurquoiseSunsets6 күн бұрын
Happy New Year to you too! 😊❤
@deeflofont76896 күн бұрын
Happy New Year. Nice pick Brie, good deals on your clothes. Everyone had a blast and yummy food too.❤
@TurquoiseSunsets6 күн бұрын
Thank you! We had a great time celebrating 😊
@daviddarden19156 күн бұрын
John, Mareis and family 👪 in the Philippines 🇵🇭. Happy 😊 NEW YEAR 2025. GOD SPEED everyone.
@TurquoiseSunsets6 күн бұрын
Thank you and Happy new year to you also ❤
@brent24386 күн бұрын
Happy New Year!
@Sarchok16 күн бұрын
Happy New Year 🎉❤! Greetings from Mongolia.
@TurquoiseSunsets6 күн бұрын
Thank you, Happy New Year to you too! 😊
@evelyndennis91996 күн бұрын
Happy new year to you and your family. 🎉🎉🎉🎉🎉🎉
@cherrietsuda79896 күн бұрын
Happy Blessed New Year 🎈🎉🎈
@userromeo20016 күн бұрын
Happy New Year po. Bre is so big now👸🥹
@Chickenlegs8366 күн бұрын
HAPPY NEW YEARS DAY 🍾🎊🥳🎉. WISHING YOU ALL THE BEST IN 2025 & BLESSINGS 🙏🌸🌺🌼
@TurquoiseSunsets6 күн бұрын
Thank you! You too! 😊
@DavidF-c3m6 күн бұрын
Happy New Year to your beautiful family from America 🇺🇸 God Bless And TY for sharing your peaceful journey ✨️
@TurquoiseSunsets6 күн бұрын
Thank you so much. Happy new year 🎈🎆🎊
@mannycaylo22946 күн бұрын
2025 hello ! 👍👍😊😊🎄🎄
@BingConcepcion-y6y6 күн бұрын
Beautiful young Brianna has style and looks great in her clothes.
@margarettownsley95006 күн бұрын
Happy new year John Mariec Breanna and Bryson lord bless you all 🕊️🌻
@TurquoiseSunsets6 күн бұрын
Thanks. Happy New Year to you also 🎊🎆
@nomadpack40506 күн бұрын
Bryson had the right idea there 😂 RUN 😂 Great video guys, happy new year 🎉🎊🥳
@TurquoiseSunsets6 күн бұрын
Yes 😊 Happy new year!! ❤
@ture_Ivan6 күн бұрын
Very cute dresses Briana❤❤
@Sophia-g7m8m6 күн бұрын
Happy New Year 🎉🎉🎉🤗🤗🤗
@litamcdonald85116 күн бұрын
Happy new year to you and your whole family. I’ll be there next year to visit next Christmas not this Christmas 2026 December.
@TurquoiseSunsets6 күн бұрын
Happy New Year to you too, hope to see you next year! ❤
@tashlnha19716 күн бұрын
I'm doing nothing staying home. But y'all have a Happy New Year God bless everyone.
@TurquoiseSunsets6 күн бұрын
Happy New Year 🎈🎆🎊
@tashlnha19716 күн бұрын
@@TurquoiseSunsets Your daughter is getting beautiful each day. Are you teaching her how to cook? Thank you for sharing your video. Oh. Your cooking is very good! I pray for food like yours. Take care.
@michaelreyes81826 күн бұрын
Tell the kid to be easy on ol' Dad. If he pulls him over and he breaks his hip, it's all over!!!