"Pits to pockets" in a deadlift refers to a cue to engage your latissimus dorsi muscles (lats) by imagining squeezing your armpits together ("pits") and pulling your shoulder blades down towards your back pockets, creating tension in your upper back and helping maintain proper form during the lift. You're more what I want to be like. I don't like the suggestions of all these guys to get fat in order to get stronger, I'd rather stay relatively lean.
@kaboose1114 күн бұрын
It’s insane that I’ve watched Chinese dudes twenty pounds lighter than him destroy way heavier weight.
@Omaaroma4 күн бұрын
You mean PULL PULL PULL! 😂
@pyedro_ds41455 күн бұрын
e esse título em br?
@user-rr4yw8bs9f5 күн бұрын
whats that he has on his nose?
@ЯхаДобрый6 күн бұрын
Бодро
@gloriacardozo68187 күн бұрын
Keep going❤
@_Roik9 күн бұрын
Song name
@Ronin-kk4bt10 күн бұрын
Strong Af 💪 !!!🔥
@lysol666310 күн бұрын
🫡🫡🫡🫡🫶🏼👍👍👍😈
@edwardtorai354510 күн бұрын
Chris! I ordered multiple items from your store January 1st (international order) but it still only says order placed without a shipping update, is this normal bro?
@ProfessionalWeakGuy10 күн бұрын
Yes! Sorry I am not in town to ship them out until Monday. But I will asap! Thank you for your patience.
@edwardtorai354510 күн бұрын
@@ProfessionalWeakGuy absolutely no problem at all my guy. Keep up the great work. Hope 2025 is a big year for you 💪
@wernernel268511 күн бұрын
Oh my god, what happened afterwards 😮😮😮
@MILlz011 күн бұрын
Some very monotone voices.
@corysmith6111 күн бұрын
Bro thinks he’s in teen wolf
@hercfitness118711 күн бұрын
Damnnnn 🔥🔥🔥🔥🔥
@benhenderson895212 күн бұрын
ashton jeanty
@neauxmad104812 күн бұрын
El Chupacabra
@DaBonger12 күн бұрын
Delete this.
@choppa335812 күн бұрын
Awesome work. Will be trying hook grip tommorow because of you
@thefallenyasser12 күн бұрын
How to deadlift over 800+ pounds 101
@CR4SH80813 күн бұрын
Isnt the record 500?
@mysticazure-q6e13 күн бұрын
Wooooooow !
@SRFRstate13 күн бұрын
Dude, great physique. Looking jacked with awesome traps
@limadir13 күн бұрын
what kind of track ?
@HrayrArmStrong13 күн бұрын
Bro you are so strong, I'm 15 y.o. my deadlift is 165 KG it's 363.66 lb, how can I lift like you
@loves2smooch38413 күн бұрын
Makes me wanna join the military again try for SF .... been watching this dude deadlift for like 5 years .... how boring my life has become ...... just on reels watching the same person pop up once in a while pulling something off the ground
@satuhamalainen890313 күн бұрын
Maybe a heavier barbel, because this one looks like a toothbrick
@Monkeybasher9714 күн бұрын
Was that Patty?
@Nershedify14 күн бұрын
I love how easy he makes it look.
@ckelly883314 күн бұрын
💪💯
@madboy568614 күн бұрын
all that just to have a mid physique
@joeysung31114 күн бұрын
he looks great lol you need to get off social media
@Nice_Cali14 күн бұрын
Go physique for physique with him bro
@Z_z_zz13 күн бұрын
Envy?
@berka858711 күн бұрын
Mirin
@SlowStroking14 күн бұрын
love everything about this. conventional babyyyy💪🏼🔥
@thefirerisesbrothers114514 күн бұрын
bro is built
@joseaorantes90214 күн бұрын
Dude you should make videos like Anatoly you should make a parodia from him😂
@VortexBlox14 күн бұрын
Lol
@VortexBlox14 күн бұрын
Chris, Respectfully you're a quiet beast and I see you let out that inner beast energy while deadlifting, w short btw.
@ToastedTexan14 күн бұрын
Bro you sound corny asf
@Interventionroblox14 күн бұрын
Sigma 🥶
@alfredopasta378414 күн бұрын
go outside
@aidenrocko905114 күн бұрын
Music is peak
@raygaetjens329114 күн бұрын
❤ how Patty is kicking ass and taken names there! 😂
@gamabomb634015 күн бұрын
Rafa you’re a beast man!💪🏾Had me bout screaming at my phone in this random Wendy’s parking lot lol! Also the sushi just appearing out of the void was hilarious lol. And man I never get tired of you and peeps just chillin and eating food. Much love bro
@herrnoname2.09415 күн бұрын
Arms are so long.....he just locks out🤩
@plugplay81015 күн бұрын
Subbed
@plugplay81015 күн бұрын
No alternated grip either? Buddy got that gorilla grip
@kilzon944015 күн бұрын
W
@JakubNojgebauer-vh5ep15 күн бұрын
Why did you decide to go conventional?
@CalebTheSeeker15 күн бұрын
He didn't want to be homo.
@Exoticho315 күн бұрын
Because sump doesn't count
@suhailkhalil417113 күн бұрын
Self respect
@romanbulgarian916215 күн бұрын
where is Anatoly?)))
@TheDocGreen115 күн бұрын
I’ve been using hook grip for two years since you posted this and this past weekend I tore calluses on both my thumbs. Like really big ones. Do you have this issue?
@redmetals294815 күн бұрын
That was all back no legs😂
@ProfessionalWeakGuy15 күн бұрын
The prime mover in a conventional deadlift are your erectors. A low back muscle.
@mattmallecoccio837815 күн бұрын
Dude, you help me get my butt in the gym and get stronger even on days when I'm not sure if I want to go to the gym. You're a motivator and I thank you.