Cross Country Skiing Skate

Learn to get the key to the Cross Country skiing discipline. Hear some of the world leading experts talk about it. Watch some of the worlds best Cross Country skiiers performe it. Get the understanding of good vs bad technique and learn the different gears.

[@stephenbell4476]

EXCELLENT intro song! good hosting. I learned a lot.

[@ericjou094]

so the main thing is to use arms for tempo, hips for direction, legs for the push, and the knee over the tow for gliding?

[@kaitlynndewhirst9586]

new wideos?

[@dennisfossey4312]

Do you mean " gears" by switching techniques on different terrain or picking up tempo as needed?

[@npantano1846]

Väldigt bra videos men introt är bara störande och tramsigt.