Great cues and explanations, thank you!

Would you recommend doing this to relief a sciatica with unstable spine?

Definitely helps my sciatica. Much like PT at home. Thanks!

Can't do floor pushups... I'll never get off the floor 😅

I've been doing these for the past few weeks before going on my daily walk and I'm noticing a huge difference in my lower back (multilevel annular disk bulging with nerve root impingement). This is by far the best explanation on how to do these exercises. Thank you!

What a useless video, would be great if there were decent, competent doctors accepting new patients.

Shouldn't the back leg go a bit higher on the bird dogs? Nearly in line with alternative arm?

I cannot get on my knees to do bird dog (bad knees that need replacing) so is there an alternative that is just as effective? thx

Thanks you so much

Can i embrace core through my nose?

Your channel has become my favorite. It’s non-selling, just good basic and relevant information, no extra talk. Thanks

Best explanation I’ve ever heard on how to engage abdominal muscles!

Is exercise science a joke to you?

Great explanation! Thank you !Is it safe for these to be done when in pain ? Or is this just for after the pain is gone ? I have pain in my sacrum from a desiccated l5 s1 disc . The pain is starting to travel down my legs and butt . Hopefully it helps me instead of making it worse .

Excellent, thank you!

Hold for 3-10 seconds, BUT how many times? 10 each side? Thanks.

Hey looking forward to trying this out. Just for a reference point or starting point. About how many reps/sets/rounds should be done with each excercise? Sorry, Not trying to sound like a gym bro just curious as to what should be sufficient. Or is it more you should go to about 80% of when you feel tired and would lose posture. Anything would help. Thank you

useful,thank you

Thank you for your thorough explanation! These 3 exercises have been instrumental in helping me recover from acute Sciatica.

Great video! Thanks so much! I am looking to start personal training soon.

Great video & explanation ! Like to see more strength training (without equipment) for women over 50yo, pls…. Thanx & greetings from Indonesia !🙏🏻🙋🏻‍♀️

The picture in the background is crooked.....

Short and crisp

Good Info, thank you

Great vídeo! Thank you

Thank you so much for demonstrating standing core for people that have had surgery.

Useful and clear explanation. Thank you.

Thank you for the explanation on HIIT. Never knew that HIIT needs warm up and cool down too.

I have the opposite back curving behavior of what you described. Large curve with legs bent. No curve with legs straight. Does that mean something?

On the BirdDog, McGill recemmends against Abdominal Bracing, I think. For the SideBridge, with most people, I recommend they put thier head on a chair and hold onto something behind them (window sill, chair, table, shelf) to spare their shoulders. If they are a boxer, a supermarket shelf stocker or other who has strong shoulder, I skip that, but most others I am very careful.

thanks so much! i got injured shoulder , too hard for me to do standard big 3

You can do 3-5 and still make progress. Just dont do your best instead try improve your average

So its good just go for 6 reps snd inxrease weight after if its easy

This advice is completely wrong. Strength training comes down to improving strength at a specific task which comes to 3 main trainable aspects: Technique, Neuromusclar Coordination/Muscle fibre recruitment (Strength) and Muscle fibre hypertrophic. “Strength” is only maximally trained in the 1-3 rep zones and all other rep zones until 30 give an equal amount of hypertrophic benefit, it just so happens that around 3-6 are more prone for injury

Thanks man❤

Genial tu video, sólo te agradecería que hablaras un poco más lento para entender muy bien las explicaciones que indicas. Hablo español, sin embargo, entiendo muy bien inglés siempre que sea hablado más lento y bien modulado. Saludos desde Chile.

Great video! 😀

Thanks for the detailed explanation. I do have one question still: Why only 20-50%?

The video doesn't say how many reps and sets. Also, how do they work to relieve pain, and which kind of back pain? A link to the video for "squeezing the belly" would be helpful too. Good, apart from that. Thanks.

"No increase in pain" begets a weakling kind of like the fellow doing this presentation. Gain requires pain, pal, look into it.

kzbin.info/www/bejne/Y6mlaaV3rdSlhLM

Actually a back pain flare-up two days ago was quickly fixed with the 'bird-dog' exercise, thanks. The diagonal movement pattern being able also to really stretch out feels great and will have to not ever forget to do these exercises regularly from now on!

Awesome exercises, thank you!

thanks doc😇

12 benefits of Strength training - kzbin.info/www/bejne/Y6abiqeorq6HrNEsi=Fq-pdvPxce0EBC4Z

For a newbie this was extremely helpful. Thank you.

Question: I liked what you said about both knees up vs both legs down vs one knee up. I have a lot of pain sleeping. I was told to put a pillow under my knees. Based on what you say here, could it be better to put a pillow under just ONE knee for sleeping?

There are so many videos on the migillis 3... This is the only one that perfectly explains what to do!

I think this is the best explanation I have found on the internet so far. Thank you so much! I was struggling to understand this.

40 reps of 3? I can do 40 reps of 20 lol