Beginner Slow Flow Yoga | 17 minutes
17:09
12 сағат бұрын
20 Minute Hatha Yoga (Minimal Cues)
22:07
Пікірлер
@EllieYogaBearShorts
@EllieYogaBearShorts 14 сағат бұрын
Thank you for this creative and calm practice, it was a perfect evening routine for me 🤍
@JillianAligned
@JillianAligned 12 сағат бұрын
You’re so so welcome :) I’m glad you enjoyed it 🫶
@cchaloupka
@cchaloupka 3 күн бұрын
What a lovely class 🙏🏼🕯️🤍
@JillianAligned
@JillianAligned 3 күн бұрын
I'm so glad you liked it :) Much love <3
@sugardares
@sugardares 4 күн бұрын
Will definitely be returning to this one in the future!
@JillianAligned
@JillianAligned 4 күн бұрын
Yay! I’m so glad you found it :) namaste yogi 🥰
@Melindula
@Melindula 5 күн бұрын
I really liked this class. Thank you. Just please adjust the commercials settings because there was an ad in minunte 6 and one in minute 14 which is very annoying during a yoga class.
@JillianAligned
@JillianAligned 3 күн бұрын
Thank you so much for joining! Unfortunately I have zero control over the ads until I reach certain metrics :( KZbin premium does allow for a better experience with no ads if it's too bothersome!
@sanjaydebnath1964
@sanjaydebnath1964 9 күн бұрын
Awesome performance. Excellent demonstration.
@JillianAligned
@JillianAligned 7 күн бұрын
Thank you so much for joining! 👐☀️
@sanjaydebnath1964
@sanjaydebnath1964 9 күн бұрын
All yoga postures were beautifully presented. Speed is normal. Everything is calming. Nicely demonstrated. Happy Diwali to you.
@JillianAligned
@JillianAligned 7 күн бұрын
Thanks so much for the feedback! It’s means everything to me that you joined the practice 😊
@allyfin6942
@allyfin6942 11 күн бұрын
gotta do the other side next time to stay grounded! namaste ❤
@JillianAligned
@JillianAligned 11 күн бұрын
Haha! Yes I fully agree! I forgot low lunge on the left side so I mirrored the video for you guys 🫶
@Juliana_Halfmoon_Yoga
@Juliana_Halfmoon_Yoga 12 күн бұрын
This is so peaceful! Thank you!I love your background too🤍
@JillianAligned
@JillianAligned 11 күн бұрын
Thank you so much 🥰
@DesireeGyanNavgeet
@DesireeGyanNavgeet 12 күн бұрын
This is my new favourite sequence ❤ it made me feel good and happy after a long day. Thank you Jillian💖
@JillianAligned
@JillianAligned 11 күн бұрын
Aww that is so amazing to hear! Much love beautiful <3
@oliviawalters6862
@oliviawalters6862 12 күн бұрын
this was lovely!! very peaceful thank you :)
@DesireeGyanNavgeet
@DesireeGyanNavgeet 18 күн бұрын
Thank you dear 💖love the extra silence
@JillianAligned
@JillianAligned 17 күн бұрын
You're welcome 😊
@oliviawalters6862
@oliviawalters6862 24 күн бұрын
24:25 pet your juno 😌
@JillianAligned
@JillianAligned 20 күн бұрын
right
@erlendlangseth4672
@erlendlangseth4672 24 күн бұрын
Beautiful grounding practice, thank you 🙏
@JillianAligned
@JillianAligned 20 күн бұрын
youre welcome! thank you for joining
@susannemcgovern229
@susannemcgovern229 25 күн бұрын
Thanks for this very nice flow! Great way to start the day.
@JillianAligned
@JillianAligned 25 күн бұрын
It’s a favourite of mine too! Glad you liked it
@DesireeGyanNavgeet
@DesireeGyanNavgeet 27 күн бұрын
Loved the transition into wild thing. 💖
@JillianAligned
@JillianAligned 25 күн бұрын
I’m so glad you liked it 🥰
@DesireeGyanNavgeet
@DesireeGyanNavgeet Ай бұрын
Thank you so much dear 💖 the perfect practice after a loooong day. Your videos make me feel a lot of inner peace. Xx
@JillianAligned
@JillianAligned Ай бұрын
You are so welcome I’m glad it brought you cosy comfort 💕💕
@amyhogan6198
@amyhogan6198 Ай бұрын
This is the flow I have been searching for! It has EVERYTHING! Thank you. I am so happy I have discovered your channel. ☮️💟🌻
@JillianAligned
@JillianAligned Ай бұрын
You are SO so welcome!! I am so happy you loved the class, it’s one of my favourites :) I’m honoured to share my classes with you 🫶 much love
@NaviraSmith
@NaviraSmith Ай бұрын
Very nice working up to 20 mins& my husband joined me!!!
@JillianAligned
@JillianAligned Ай бұрын
That’s amazing! This is a challenging one, I’m so happy you were able to join :)
@Alexandravanhoutven
@Alexandravanhoutven Ай бұрын
You really had me testing my balance with this lunge series, holy smokes! I loved the breathing in and out of warrior 3 pose. Thanks for the video!
@JillianAligned
@JillianAligned Ай бұрын
Haha! Gotta use every muscle to find your centre! Thank you for joining the class 🥰💕☀️
@YWiggy5
@YWiggy5 Ай бұрын
This was such a beautiful practice! I just subscribed. Sending love and light 🙏🏾❤
@JillianAligned
@JillianAligned Ай бұрын
I’m so happy you enjoyed it! Much love 💕👐
@DesireeGyanNavgeet
@DesireeGyanNavgeet Ай бұрын
Thank you sooo much. This flow felt like a hug whilst watching the sunrise by the ocean from the top of a cliff. Can't wait for the next one❤
@JillianAligned
@JillianAligned Ай бұрын
You are so welcome! Thank you for joining <3
@Juliana_Halfmoon_Yoga
@Juliana_Halfmoon_Yoga 2 ай бұрын
Lovely class! Thank you <3
@JillianAligned
@JillianAligned 2 ай бұрын
Thank you for joining <3 big love
@giselegreice9820
@giselegreice9820 2 ай бұрын
@Juliana_Halfmoon_Yoga
@Juliana_Halfmoon_Yoga 2 ай бұрын
Love this!❤
@JillianAligned
@JillianAligned 2 ай бұрын
thank you so much beautiful soul!
@DesireeGyanNavgeet
@DesireeGyanNavgeet 2 ай бұрын
I literally opened KZbin to do your last yin yoga read with me and here's a new one❤️ thank you!
@JillianAligned
@JillianAligned 2 ай бұрын
aww thats so wonderful! yay i hope you enjoy this one too!
@Lakorayoga
@Lakorayoga 2 ай бұрын
Beautiful class thank you so much. After sitting and playing Barbie's for 2 hours with my daughter that was much needed xxx
@JillianAligned
@JillianAligned 2 ай бұрын
Ahahaha aww I'm so glad this came to you at the perfect time then, much love <3
@PRonYouTube
@PRonYouTube 3 ай бұрын
Haha, how creative!
@JillianAligned
@JillianAligned 3 ай бұрын
Thank you! You can definitely expect more :)
@Alexandravanhoutven
@Alexandravanhoutven 3 ай бұрын
I read for an hour this morning without knowing you had posted this! Great idea <3
@JillianAligned
@JillianAligned 3 ай бұрын
Much love 💕
@javiersanchez8440
@javiersanchez8440 3 ай бұрын
Awesoomee!!!!’n😊
@JillianAligned
@JillianAligned 3 ай бұрын
Thank you! I hope you enjoy!
@WillMaiJunior
@WillMaiJunior 3 ай бұрын
Please more of this! I wonder if journaling can be another avenue!
@JillianAligned
@JillianAligned 3 ай бұрын
It’s definitely an option! :) I have one class already (I think it’s called wake up with me) and it’s a move through your own flow and journaling with a little bit of direction :)
@DesireeGyanNavgeet
@DesireeGyanNavgeet 3 ай бұрын
This practice was amazing 😍 I usually struggle with longer classes because I can't keep up, but this one felt perfect. Thank you so much. I'm enjoying the 21 day summer challenge (taking my own time😅😂🫶) l really love it. 💖
@JillianAligned
@JillianAligned 3 ай бұрын
Thank you for your feedback! I love teaching a slower class 🥰 I love that you’re taking the challenge at your own pace :) that’s a wonderful way to approach it, have fun!!
@javiersanchez8440
@javiersanchez8440 3 ай бұрын
Magic ❤
@JillianAligned
@JillianAligned 3 ай бұрын
I’m so glad you enjoyed it!
@javiersanchez8440
@javiersanchez8440 3 ай бұрын
Fantastic ❤
@JillianAligned
@JillianAligned 3 ай бұрын
Thank you! 🤗
@javiersanchez8440
@javiersanchez8440 3 ай бұрын
⁠🥰🥰🥰
@mileycyrusfan4ever21
@mileycyrusfan4ever21 4 ай бұрын
lovely! thank you!
@JillianAligned
@JillianAligned 3 ай бұрын
Thank you too!
@rohanchaudhary1874
@rohanchaudhary1874 4 ай бұрын
Lovely Grass
@JillianAligned
@JillianAligned 4 ай бұрын
Sorry for the delay in posting today's video! Flowing with the technical difficulties
@rohanchaudhary1874
@rohanchaudhary1874 4 ай бұрын
Athletic sessions
@frankwafer6919
@frankwafer6919 4 ай бұрын
Thank you for the video!🙂💯💜🖤💥👍🤍!
@JillianAligned
@JillianAligned 3 ай бұрын
No problem 😊 thank you for being here!
@giddishan
@giddishan 7 ай бұрын
Fantastic yoga flow! Loved it :)
@JillianAligned
@JillianAligned 3 ай бұрын
Amazing!! I’m so happy you enjoyed it :)
@ash64799
@ash64799 7 ай бұрын
Your voice is soothing to the ear
@JillianAligned
@JillianAligned 3 ай бұрын
Haha thank you so much! I actually hear this a lot 😂
@cchaloupka
@cchaloupka 8 ай бұрын
so good!
@JillianAligned
@JillianAligned 8 ай бұрын
Thank you!! I’m happy you liked it!
@cosygracegames
@cosygracegames 8 ай бұрын
This was the most peaceful and greatest yoga memory I’ve had in a long time! The practice was so wonderfully spaced out, trying new flows I’ve never tried before, and the time flew by in the most perfect way! I’ve been trying some 10 min Pilates videos for a few days in a row and felt like I needed an hour of yoga to stretch everything out and I loved this! The sugarcane pose I think it was at 23:54 was my favorite deep stretch! Thank you so much for the amazing experience! I had my sleeping dog next to me the whole time and it reminded me that life is was we make of it and we can truly have peaceful moments like these if we make time and have a little positivity :) have a lovely day! ☀️🙌🏻
@JillianAligned
@JillianAligned 8 ай бұрын
Thank you so much for your comment! Your kind thoughts mean so much to me <3 I’m so glad you enjoyed the practise!
@rohanchaudhary1874
@rohanchaudhary1874 8 ай бұрын
Good one
@Drake-qg6ot
@Drake-qg6ot 8 ай бұрын
Hello beautifulness ❤ Thanks
@rohanchaudhary1874
@rohanchaudhary1874 8 ай бұрын
Good one dear
@brooklynnleslie984
@brooklynnleslie984 8 ай бұрын
exactly what i needed this morning !
@JillianAligned
@JillianAligned 8 ай бұрын
amazing thank you for joining me! <3
@samcapslock5429
@samcapslock5429 9 ай бұрын
this is perfect! i am saving this for when i am feeling really sore from my workouts. thank you!
@JillianAligned
@JillianAligned 8 ай бұрын
Amazing to hear thank you!