Day 1 - Energising Morning Flow | Morning Momentum 7 Day Yoga Experience

Namaste Yogis!
Welcome to your Morning Momentum Yoga experience! The goal of this experience is to help you get refocused, rejuvenated, and motivated so you can live with more intention and clarity. Each day will explore a different theme so be mindful of which type of practice resonates with you the most and that you gain the most from. By the end, you will have a good routine for starting each day with intention, energy, and motivation.
Day 1: In today’s class you will learn how to use energy created during your morning yoga practice to shift your mindset and go about your day with a strong intention.
Day 1 Spotify Playlist: tinyurl.com/yv...
🧘‍♀️ Practice Details:
Duration: 27 minutes
Intensity: beginner
Focus: spinal column, hips and hamstrings
Equipment: yoga mat, journal (optional)
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🌟 Pose Highlights
- sukhasana
- cat and cow & a kriya
- downward dog and scorpion down dog
- ragdoll
- sun salutations A and B
- Warrior II
- reverse warrior
- side angle bind
- reverse triangle
- triangle
- one leg vinyasa
- wide legged forward fold
- yogi squat
- seated side bend
- ✨meditation & journaling ✨
Listen to your body and modify poses as needed.
Consult with a healthcare provider before starting any new exercise routine.
👍 Connect with Me:
Instagram: jillianaligned
Website: jillianaligned.com
Enjoy the practice!
Namaste! 🙏
Big love,
Jillian Aligned