Ein wirklich inspirierender Beitrag, der mir nicht nur neues Wissen vermittelt, sondern auch mein Verständnis in vielerlei Hinsicht erweitert hat. Besonders beeindruckt hat mich, wie anschaulich und motivierend die Inhalte präsentiert wurden. An dieser Stelle möchte ich erwähnen, dass ich schon seit vielen Jahren leidenschaftlich gerne ins Fitnessstudio gehe und stets darauf achte, mich weitgehend gesund zu ernähren. Dieser Podcast hat mich darin bestärkt, meinen Lebensstil weiterhin bewusst zu gestalten, und gibt mir zusätzliche Motivation, an meinen Zielen festzuhalten. Ein großes Kompliment an die Macher!

The thing is, though, when these studies were done did they separate out people who are considered biologically “short” sleepers, people who are biologically “normal” sleepers, and people who are biologically “long” sleepers? We know we have people in all three categories. We also know something like 90% of the population are “normal” sleepers. So if you have a person who is biologically wired to sleep 4 hours per night, could 5 hours per night be extremely unhealthy for them equivalent to or even worse than when a person who is biologically wired to sleep 8 hours sleeps 9 hours (depending on if it is total hours of extra sleep or percentage of extra sleep that matters most)? And is it also possible equivalent roughly to the person who is biologically wired to sleep 12 hours when they sleep 13 hours? Basically, is science finding that people who are biologically wired to sleep way shorter or longer than normal are by definition unhealthy, or is science determining simply that regularly sleeping more or less than you are biologically wired to sleep that is unhealthy? This difference matters a ton, and I never hear anyone talking about it when they quote these statistics. If these studies were done just on the population in general without first accounting for if a person is biologically a “normal” sleeper, then by definition the study is only going to say things about “normal” sleepers because such a high percentage of the population are “normal” sleepers. But if the study participants were actually separated into groups of short, normal, and long and there was a statistically significant number of participants in each group, then we actually can say things about hours needed of sleep instead of hours need ex compared to your BIOLOGICAL BASELINE. To use another example, adults on average may need say 2,000 calories of food. I know there’s some debate around that number, but it was said at one point. But if you have an adult woman who is only 2 feet tall compared to a male professional weightlifter who is 7 feet tall, do you really think it’s fair to tell the short female that she’s anorexic if she say only eats 1,000 calories or the weightlifter who is 7 feet tall that he is morbidly obese if he eats 3,000 calories? Individual baseline needs matter when determining the meaning of being outside the population averages.

ich bin voll und ganz bei Ihnen, dass man mehr Geld für gute Lebensmittel ausgeben sollte. Ich weiße auch mal darauf hin, dass sehr viele Arbeitnehmer, z.T. 50 Prozent plus für Mieten ausgeben, und dieses Jahr der Steuerzahlergedenktag am 11.7. lag. Will heißen, der Staat muss ganz woanders umdenken, den Bürgern mehr Geld lassen um nach Prioritäten zu entscheiden. Und zum stellen von Zielen. Ziele setzen, die realistisch erreichbar sind ja, aber ein Ziel muss auch den Anspruch haben zu scheitern. Und aus den scheitern muss die Erkenntnis zum weitermachen erwachsen. Ja es ist schwer, aber so wächst man.

Shischandra ?

I’ve thoroughly enjoyed listening and learning. 🙏🏼 However, as I try to implement into everyday life, it’s difficult to sort through the multitude of products and variations. Does Dr Sims have any specific recommendations?? For example, when she spoke about the nighttime regimen to help her sleep while traveling, (200mg L-Theanine and 600mg Rhodiola)… does it matter if you consume capsules, powders, tinctures?? Organic (is there even such a thing 🤦🏼‍♀️)? Is this a regimen you would only recommend for a short period of time? Vitamin D - 2000iu recommendation, is that daily, weekly? Collagen peptides and undenatured collagen… how much of each and can you get them in one product? Powder, capsules… 😩 I’m 55 and likely postmenopausal (I had an ablation 15 years ago, so there’s no way of knowing my “last cycle”). I’ve been blindsided 🤯🤬 by the effects of menopause. I am mad as he!! that my body seems to have abandoned me, and even more disgusted that it was never even on my radar as something to prepare for differently. My theory has always been… age is just a number 👊🏻However, the more I learn about menopause, especially from Dr. Sims 🙌🏻, the more I realize how much I don’t know about this amazing stage in my life. 🤷🏼‍♀️ I can’t get enough knowledge in my arsenal against aging!! Again, thank you so much for sharing this information! I certainly don’t want to come across as ungrateful, simply the more I learn, the more I want to learn! Cheers 🎉

03:04 Wie wird man denn DEUTSCHER Vize-Weltmeister??

Usually you should take 2-3 mg of Melatonin. I understood 100 mg !? That 's far too much. My doctor says Melatonin detoxes the brain.

great info!!

😂😂😂

Hello Question Riola, and Rhodiola rósea ias the same thing,THANK U

So disasppointed that Dr. Sims as a scientist uses this ideological language. There are no male women. No cis women. Women are born female! Non-binary is pure nonsense!

Would like info on nutrition and training for pregnant women please!

Guys what would you think or take for supplements along with healthy lifestyle , I mean the must take on daily basis. Thank you

What about L carnitine?

Also ... feeding your children food that has been "fortified" is not a good idea, sorry. Our children are really, really compromised... in utero, at birth and beyond. 54% of children under 10 in the US have a chronic disease! OMG. 72% of the food our children consume is ultra-proceeded. That's 'average' therefore, that means a huge number are at 90%. Not a good idea. Yes, it would be ideal to not supplement our children, however, our 'conventional' food supply is toxic. Parents need to be diligent and purposeful. Build a healthy relationship with 'real' food. Period. Go outside, get dirty, avoid sunscreen (wear a hat midday), avoid screen time, talk to your kids, let them be your little helper in the kitchen & around the house. Move every day. Dr Sims I truly appreciate your work and have adjusted a lot of my protocol based on your recommendations (creatine, lift very heavy things) and I realize you don't focus on children. With that being said, your honesty about NO research on actual women ... there is NO research on our vulnerable children, either. Thank you.

My cousins and I are doing this book in our Bookclub! We are loving it! Thanks for what you do Jen! Hugs Trudy

😁👏🏻👏🏻👏🏻👏🏻

KZbin Logo CarlYota replied to M's comment #36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger) CarlYota : Dr Gregor is Great!

The key supplements that Dr sim recommends through all her platforms are creatine and increased protein

Interesting session. Very informative. The product mentioned is Rhodiola

The look on the interviewer’s face when he was hit about the facts on protein was how my kids faces looked when they found out there was no Santa Claus.

Sehr motivierend . bis 85 sind die meisten, die hier zuhören, schon verstorben,. Na prima und ich sehe das anders. Wenn sie hier zuhören und ins Handeln kommen, werden sie 85 und älter werden und das bei guter Gesundheit und vollen Lebensgenuß.

Love me some jen!

❤

I think that she just proved that sex drive is a thing, and men have more of it.

Hi just discovered your podcast, very interesting. What is the supplement she recommends for sleep? Can’t find how to spell it. Thx

Welche Kraftübungen bedeuten Stärke?Liegestütze,Klimmzüge?

Bro just don't be jelous bra

Das Höchstalter hat Gott auf 120 Jahre reduziert.

We all owe so much to Michael Greger.

Some people just want to be happy when they look in the mirror,they strive to be what is as perfect as possible in their opinion. 😊

Chlorophyll supplements

There has been multiple studies that found men and women who had orgasm 3-4 times a week had a far lower mortality rate, and lived a decade or more longer. Particularly men, it greatly lowered chances of prostate cancer which is very prevalent in male mortality rates.

Such important information, so grateful that Dr. Sims pushed so hard in her 20s!

given her views on nitric oxide...does that mean women of a certain age should avoid NAC?

Everyone quit using the term “anti-aging!” We are all aging and nothing to be ashamed about!

Maybe 90% is good enough? It might even be the case that adopting 50% of his recommendations would give you 100% of the benefits, as long as your baseline diet and lifestyle are already optimized, or close to optimized. The benefits and effect sizes he cites are for those whose baselines are SAD and horrible. For higher baselines, the effect size is much smaller, or perhaps non-existent. I'm leaning toward not trying to do everything he recommends. My diet and lifestyle are already great. I do not think I will benefit much from most of his recommendations. Trying to do it all, and do it "perfectly," could even shorten healthspan and reduce quality of life because of all the complications, expenses, time, worry, and lack of a sense of freedom from worrying, fretting and fear. I would rather live freely. That makes for a higher quality of life, especially when there is little or no difference in the span. What about the opportunity costs also? Time spent "doing it perfectly" can be substantial. When you subtract that, the remaining time is shorter.

Bravo Daniel, it’s amazing how many routine items we thoughtlessly consume from the grocery story and little do we know some of them are literally KILLING us.

❤

I have sent you message on insta related to work

Dr. Gregor I have a challenge for you call Robert Kennedy Jr and ask him about the anti-VAX or data. I have a second challenge for you. Call Dr. McCullough and ask him his research into vaccines which ones help which ones hurt and do a book on evidence based vaccination.

Enjoy watchiing Dr. G. So this is not an ad hominem, it's just what it is. How does one see such a frail, sickly and clearly unhealth indiviual. Then decided I want be like him. I'm going to follow his health and nutrition advise. "The proof of the pudding.... ".

I thought he was smart but he’s in with the sheep and the elites!!! Anti -vaccine? Climate change denial? lol. Ok. Pro death Vs Pro Life Never put anything in your blood stream that’s MRNA. Our kids are over Vaxxed. In 1983 we got 26 shots from when we were born until we were 18yr old. Today our children get 28 shots from when they’re born until they’re six months old. Can You see how our children are just an ATM machine for drug companies. Waaayy to much over vaxxing going on. Autism spectrum disorder?? Why is there such a thing called the vaccine injury fund? It pays out millions a year to families of children who are injured from vaccines. This is not something I made up. This is true. 😢😢

Bro looks unhealthy af, not worth listening to

I'm so glad that he told us what's right, instead of just spending 60 seconds complaining that no one is telling people what's right.

Ty dr greger

Excellent interviewer, excellent interviewee, excellent all around ! Thank you for these two videos

trolls here, live on the notion, people always want to hear good things are about their bad habits. Bro, go do you and why waste your time attacking these vids. Heads, up, your stupid comments aren't changing 1 damn person lol go do you

Such good info, I’ll use things learned here for the rest of my life. Your work from developing Freeletics to this KZbin channel is so enriching improving lives across the world! Thank you 🙏 and many more years to come to those who fight further! Happy New Year 🎉

That s why I love red pen ,please keep doing that wonderful job!!!