Team Decade

Love this. Titleist Performance Institute suggests a similar protocol. Obviously not the message companies selling speed training aids want to get out, but the proof is in the pudding. There's zero cost of entry, so give it a try and see what happens.

Ive read so many performance and producticity books but hands down jason selk's work was the sole one that turned around my life

@scottfawcett, This probably won’t help you now since I’m watching this 8 months after release….😂 The soreness you are describing follows the origin and insertion of the “quadratus lumborum” muscle. Just reach your hand back and stick your thumb underneath the strappy muscles (erector spinae) on either side of your spine between your bottom rib and hip. Find a tender spot and hold for 30-90 seconds until it releases and the pain is gone. Then find another tender spot along that same muscle and repeat. Start with the most uncomfortable spot first to get the most bang for your buck. Works like a charm. I promise!

You have to mention the following when talking about that condition, otherwise it's really incomplete or bad advice : the difference between pain and injury, tear or no tear (scar or no scar), adhesions, degeneration, pain relief options (cold, massage, etc.) + exercises and treatments (shockwave therapy, PRP, surgery, TENEX surgery, etc.). You only mentioned massage, which can help, but it can also make pain worse.

video starts at 3:12

Except for the 5 seconds of ghetto beats, this is excellent material.

1st Bench press exercise …. Elbow shouldnt go behind your shoulder. Can cause awful problems through over rotation of shoulder/ rotator cuff injury. Keep elbow above the horizontal

Bird dog and side plank form is not correct.

54:57 Tiger also loves free diving which requires meditative practices. I guarantee he brings free diving into his game.

lets be honest, this guy spends ZERO time around anyone over a 0 handicap good luck if you buy this nonsense fractional strokes as a 19 handicap you have been duped

1st time at the gym with these exercises after walking 18...so helpful especially with lower !

나이스

67 yrs. young... single digit handicap... keep the info comin!

Jason is the real deal

I know this is an old video but do you have any suggestions for how to change followthrough to not stress it as much

Kidney stone is the worst pain I've ever experienced. I hope nobody has to go through that. On another note, great show!

🔥

Save 5 minutes: Swing driver hard 10 times. Rest, do it again. Total of 3 sets. Warm up first.

How about hip strengthening exercises (senior)?

Good video. It would be helpful to advise how many reps/sets to do and frequency.

🙌⛳

nothing about split squats falls under the category of 'simple'. they are highly intense and technical to stabilize and get any depth and require a great deal of strength. i'm a lanky 6 5 and do them, but it took a long build up and you really need to warm up the leg muscles with other exercises before the squats, which is the finishing movement. single leg balancing is a great warm up, then the leg hinge or 'airplane' as i like to call it (as shown above). once the ankles/legs/hips/glutes are warm and firing, only then do i start single leg split squats (back leg on couch). they are very intense for most normal men over 50 with only body weight. start slow, do few, build up as possible to twice per week at most.

Gotta get a hotdog at the turn!

Very good condensed stretching routine ! thanks for sharing

Ok Dude ! Truth !

I love my compound lifts and my ideal time to workout is around 1hr30min. I get stuck wanting to add some more "optimal golf training" workouts but I don't like sacrificing the time that I could be using to improve my general strength and mobility. Can be a difficult balance when you want the best of both worlds

Could you do a video exercise for seniors who have had knee replacements? We are unable to get down on our knees and get on the floor.

I really didn't realize how much mobility I've lost and how bad my posture in general has become since I took a desk job...it makes sense im hunched over a keyboard 8 hours a day, but man, its been really damaging, I cant even clasp my hands behind my back now...In gonna get on these exercises asap

I started doing Brian's Egoscue exercises about 2 months ago and it has been a game changer. Along with the cold therapy, breath work, meditation, the exercises I do every morning have given me flexibility and stability I haven't had in 30 years. I'm 64. Good stuff!

I used to playb3 ton4 times a week, my back pain has reduced me to play 2 to 3 times a year.. My pain comes from trying to maintain proper impact angles. Almost impossible ...... cant even chip or pitch.....even putting is difficult

I like it, I'm going to start this. 👏👏👏👍💪

Jay Cutlers Fat Gripz I have tendinitis n old wrestlin injury in my elbow. The garbage bars at the gym had me hurting but since i have gotten Jays i have totally less pain. Ive been nursin my r arm and now it's catching up to my L which is my none dom side.

The kick back machine is excellent. Harder than it looks.

One question regarding the last exercise: I’ve also seen variations where the turn would go towards the other leg, not that one that’s one the ground. Is that wrong ? What’s the main difference?

Hello Sir, Are you looking for a professional KZbin thumbnail designer?

Blessings, John 3:16. Jesus loves you.

My son his freshman year summer injured his L5 playing AAU basketball while growing a lot and over training and playing 9 games a weekend which I wasn’t aware of until we were at the spine specialist his junior year where he had to shut it all down for a year It’s been a tough road and lost time and I’m glad I found this

Great execises. Thanks for sharing. I've saved your video for future reference, as I'm trying to improve my club head speed. I'm 67 years young and in good physical shape, but my current club head speed has decreased to an average of about 88 MPH with the driver. I'd like to bring it up another 5 MPH. Do you you think it's possible if I keep doing your exercises?

Subscribed mate. You have some really good stuff here.

More bend from the hips helped me. I have a long torso, so I require more bend to get my shoulders back.

I found that i do this because i have a long torso and short legs. I fixed this by adding more bend at the hips. This extra bend really straightened my upper back and got my shoulders in the correct position. I can not bend the "normal" amount and get my shoulders correct due to physical limitations in my build. I would love others' opinions on this or if someone has tried what i am saying and found success.

Great video! You don’t always need to go out and buy equipment to get better.

Nice stuff! I am 4 months past 2-full tear rc surgery. How many reps and sets should I perform? Thank you! 👍🏻👍🏻👍🏻

How do you get down into that position and get back up again ?

Thank you for the tutorial 🎉🎉really helpful

Great thanks!

I did the plunge pool , like 8 degrees . Second time I went I knew how cold it was , had to throw myself in and lasted 10 min 32 seconds. I’ll do it again

Sometimes I feel like I fuxked up my save file

Wish I heard this when I was young he is right