367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

[@sarahgregorio9690]

Ive read so many performance and producticity books but hands down jason selk's work was the sole one that turned around my life

[@AmM-qr5sl]

Fantastic 💪

[@Bobventk]

Jason is the real deal

[@halhansen778]

I read Jason’s books, they’re on iTunes as a 2 book bundle. I wasn’t looking for sports performance, but business performance, and then you realize it doesn’t matter: sports, business, and life, it’s the same techniques. One thing he touches on, is the butterflies you get, and you associate with fear or anxiety, but you can retrain yourself to see it as “I’m about to do something big” whether you’re going on stage or going into the arena or have to deal with some thing in regular life, it tells you your adrenaline is up it’s time to get something done!

[@emilydees55]

What did I do well? 1 thing to improve? 1 action step?

[@emilydees55]

Vision goal: 3yrs+ Product goals: 12mths or closer Process goal: daily