MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing

Join us on episode 364 of the 18STRONG Podcast as we welcome back Mitch Sadowsky from Aretas Performance.
Dive deep into strength training secrets specifically tailored for golfers. Discover how Mitch's unique approach to fitness, including kettlebell training, can significantly enhance your explosive endurance and overall golf performance.
Learn how collaboration between physical therapists and trainers can craft personalized exercise regimens for optimized recovery and peak performance. Plus, uncover the transformative power of proper breathing techniques and their impact on mental focus and resilience on the course. Whether you're a pro, collegiate golfer, or a weekend warrior, this episode will equip you with innovative strategies to level up your game. Tune in now and revolutionize your golf training!
🏌️‍♂️💪 #18Strong #GolfFitness #MitchSawdosky #Kettlebells #GolfTraining #ExplosiveEndurance #BreathingForGolf
➡️ Listen to the full episode for expert insights and actionable tips!
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