Hi Sukie, these exercises are incredibly powerful. I am nine days into a covid infection, as well as having unmedicated ADHD. The combination is not fun as far as my anxiety and breathing goes. I was absolutely beside myself with panic when I gave these exercises a go. I felt instantaneous relief. Enough to be able to sleep. Now I'm back here again the very next day, as I think I'll need these daily as I heal. Thank you so much for being one of the people in the world who helps others without asking anything in return. I appreciate it so much.

Anus Nerve Massage? 🤔

Wow. Its like easier to see now too

I get no sigh, swallow or yawn. Nothing?

Did anyone feel dizzy?

If i don 't see nothing with my left eye, i can do succesfull this exercise? thanks

How often should one do this?! At night,in morning, throughout the day?

Been anxious all week with these bad storms here in tx and today is now the first day I feel relaxed after your movements.

I had an instant lulling and calm effect running through my face, neck and eyes. Thank you so much!

Is it normal that I experienced strong nausea?

Thank you for the explanation. I am a visual learner. A diagram would be helpful as there was a lot of long words.

❤❤❤

A bud tender suggested this video to me today, just slipped me a piece of paper and said he thought it might help. I'm autistic, have ADHD, PTSD and currently really sick so my masking abilities are out the window right now. Guess I was telling on myself today. I'll be trying these tonight after class.

❤

Started crying and can move my neck easier!

I've dealt with severe issues from benzo/ssri wd/damage for the past 5 yrs and the past 2 weeks have been hell on earth from anxiety and panic. My body was so exhausted. I did the ear things for 3 mins and I literally feel safe and calm for the first time in weeks. Thank you

Is it normal to feel a brutal urge to cry after doing this and feel afraid, very afraid?

This technique is the best ❤

Ok, this is TMI so maybe don’t continue reading if you’re grossed out 😅 but after I did these exercises, despite using the restroom this morning, I REALLY had to go to the restroom again. I’ve never had this happen before and now I truly believe that my constipation is from the tension in my body (given that I’m a physically healthy 21 year old who takes fiber). This was widely helpful and I never would have thought in a million years that my bowels would benefit from nervous exercises, crazy

you are very good and i am too old to figure out being connected on the internet - how can get you in a simple way

That helped my burning stomach feel better

Thank you so much for this! I had my left hippocampus and amygdala resected due to being diagnosed with epilepsy and my anxiety has gotten out of control and my neuro team has put me on quite a bit of anti anxiety/ anti convulsive medication. Not only is this so helpful for my anxiety, but my epilepsy as well!!!!!! I just had a big tonic clonic/grand mal seizure today and so truly if my medications and surgery haven't helped I believe doing this to my Vagus nerve is going to change so many parts of my life

So simple and enjoyable and very relaxing ☺️

Great video

sukie a co pan jezus powie takim co rozanca nie skladaja bo ten co sklada rozaniec jest nazywany przyjacielem pana jezusa panu bogu tak sie milosc okazuje zachowujac przykazania i bog takim jezykiem mowi analogicznie kto opowiesci buddy o sloniu nie czyta nie zna mundr mantr nie ma praktyko buddyjskiej to co sie dzieje zna on budde czy nie ?? ....joga jest forma modlitwy w daże od Sivy Parvati dla ludzkosci a budda dopiero puzniej przyszedl troche jak mahomet ... ludzie nie modla sie do buddy nie praktykuja

po co sie stres bol bedzie w ten czas jak sie wywrucisz o umywalke bo pan jezus ci noge podstawi ....kiedys przyjdzie bedziesz musiala go obezwladnic jak dojdzie do konfliktu albo jahwe allah taka prawda mundry mantry modlitwa praktyka sa tez wazne joga jest forma modliwty ale do tego potrzebna jest praktyka buddzie sie sklada ofary czyta opowiesci buddyjskie ...bol to dopiero przyjdzje jak wam pan jezus przestawi kolano zerwie wiezadlo zeby pozniej nie bylo wiele osob popelnia ten blad i nie modli sie do buddy

po co ci medytacja joga to modlitwa medytacja bez jogi i modliwty nic ci nie da .... to jak bys rozanca nie skladal so tego sa opowiesci buddy mantry ajurawedy wedy praktyka sie to nazywa buddyjska sa jeszcze mudndry musicie sobie w glowie poukladac ..... masz czytac jak budda do slonia mowił bo inaczej mija sie to celem ...no bo albo chcesz byc mnichem albo nie

my back pain went away in the first try💗🫶🏼so thankful for your channel!

Thank you for this info!

Excellent Analysis, Deployed Worldwide Through My Deep Learning AI Research Library… Thanks Sukie

this made me yawn so much

Any advice on constant hot flashes? I can't take hormones due to a blood clotting disorder. I have over 40 hot flashes per day.

I couldn’t turn my head as far right as I could left before doing this. It was tight to the right. After doing this one time, it was a lot easier and went a little further 😳

The moments I felt the tension leave my body was amazing ❤ thank youu

My anxiety has been here for 7 months now, I have a difficulty in swallowing without thinking about it, and that makes it difficult for me to swallow

I’ve been in ER for a racing heart and chest spasms. The last time the doctors at ER told me they were giving me a clean bill of health and that my heart is fine. What I don’t understand is why my heart starts racing over 110 bpm when getting up from bed with terrifying chest spasms under breast bone. I have to relax for more than an hour, take baby aspirin until my heart relaxes. I’m so glad I found your excellent video. This has been happening since a I had a bad cold and sneezing so hard.

Ok so I’ve seen ear massages several times. But what about those of us who have fingernails longer than the end of our finger?!? I can’t stick my finger in there to do a massage. 💁🏻‍♀️

Thank you so so much,I haven't felt this relaxed in many year's 😌 😊❤🎉

The music is way too stimulating for people experiencing anxiety

The tension was gone from my neck when turning side to side after the excercise

Apologies if this has been asked before (6k comments - wow!). I've found this really helpful, ty! Can you do both ears simultaneously or should it really be sequential?

I am so grateful for this video Sukie, it validated feelings that needed to be heard for a very long time. Working towards healing. I look forward to having my own horse. With gratitude

❤ I love this ❤️ 😍 I experienced all the ways you mentioned the feelings and then when I rechecked my neck turn it was remarkably better and EVEN 🤩 whereas prior to the exercise the right side was significantly more tender and actually hurt when I turned my neck 😩 so I went from 😩 to 🤩 THANK YOU ❤️

Timeless video ❤ found me today 🎉

Nerve

Hi I love these exercises but just wondered how many times a day can you do them much appreciated Thanks

Just tried this but it made me feel very dizzy and the room started spinning round. Think if I attempt it again would be for a short time.

Do you have to move your eyeballs as far to the right or left as possible? Or just comfortably to the right or left?

Interesting that I noticed my heightened anxiety with my eyes to the left

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for inspiring 🙏😊🙏