Why Does My Mid Back Hurt When I Look Down? | Middle Back Pain Relief

Are you asking: Why does my mid back hurt when I look down?
If you get pain in your middle back between your shoulder blades when you tuck your chin and stretch the back of your neck, I’ll explain what’s causing it and how you can fix it in this video.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
Equipment:
► Theraband wholebodyrevolution.com/4t6z (Amazon)
► Kettlebell wholebodyrevolution.com/zztx (PerformBetter)
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The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life.
About Sukie Baxter -- Posture and Movement Specialist
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
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#MidBackHurts #MidBackPainStretches #ShoulderPostureCorrection #SukieBaxter
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full KZbin Disclaimer at: bit.ly/3nry9Z5

[@BingeymanIG]

That second exercise is really useful! Thanks ❤️

[@michellefumo4846]

Really good! Thank you ❤

[@wangterry164]

Dose it work if I got middle & upper back pain when I looking down or tilt head down?

[@Dani-cf2sl]

Thank you a million times...!!!

[@777777ML]

Thank you so much!!

[@maxwest7317]

Thanks so much

[@CreamyCornCob]

Stabbing pain mid back between shoulder blades when looking left or left and down. The wall exercises, holding 30 seconds each..... POW! No more pain looking left and down. Wow, that was easy ;) Thank You Sukie! ps: You're one cute little sucka ;)

[@joannamorris6687]

I don't seem to be able to find the Pain Free at Any Age video series Sukie. Is that no longer available?

[@proteinshake7608]

Life saver

[@connormcquaid7462]

I carried 30 boxes of floor planks (weighing about 60 - 70 lbs each from my garage to my basement. I noticed I tweaked my back about half way through but kept going. After I felt pain doing twisting motions and even if I inhaled deeply. I did that last exercise without any weight and when I got up off the floor my pain went from a 5 ( with trouble twisting ) to a 1.5 only feeling minor pain when I twist. Look no further, this stuff works folks!

[@emmvee1678]

This help rhomboid pain too?

[@edd11uw]

Is this addressing mid back nerve pain OR just mid back muscle pain

[@etanhoopzha6742]

Don't do an intro mate my backs bloody hurting get to it

[@tomsoul8755]

😂😂😂 made my day

[@Jaysk79]

I tried the wall stretch it hurt my back doing it

[@rishisingh7608]

Why do when I do sit ups it's impossible to come up my back kills me..

[@SukieBaxter]

It's impossible for me to say why you might be experiencing this pain without an evaluation; however, in general, I don't recommend sit ups for any of my clients.

[@rishisingh7608]

@@SukieBaxter OK so how do you work on getting your belly flat thanks..

[@scifijo8302]

Sit ups is not a good workout it causes damage to the spine our spine is not designed to do that type of movement over and over again so u should try other workouts like crunches and leg raises

[@etanhoopzha6742]

It only stops my back from hurting for 1 second the bang it's painful as

[@derekwfrazier]

💯💯

[@anissweb]

All my stress is store in this area. It's like a heaviness.

[@hwy138]

no. wrong area . mine hurts where my bra strap is.