even after 2 weeks bro...

I’m here just because of this reason too.. I can’t stop crying.. and my head hurts from all the crying.

Same just woke up & can’t breathe

@@listen2liv212 hope you feel better

I hope both of you feel better. I removed him from my life, and I feel so much better, lighter, and I’m excited about my life and making plans that align with my dream life. It got better when I stopped trying to fight the grief and detachment that comes with releasing him and choosing me and my peace and happiness. You deserve a harmonious life and it’s possible. Sending yall love 🤍

And it pairs nicely with relaxation videos like this. I put them on TV with this on my phone. Perfect relaxation ambience. kzbin.info/www/bejne/iKiqhXeKea59pqssi=wEBA8M-fK7-B_Axx

Thank you! ;(((( You too<3

I’m not loved by anyone. No one is by my side nor knows the depth of my problems or pain

Thank you dear writer. 😊

Then that love is waiting for you, maybe just around the next corner. Don’t lose heart. Sending you love and comfort, hope and healing. Things will get better. ❤️‍🩹

kath hi, can you read these affirmations and let me now if they feel like they would be helpful for you, and something you could read daily to help: "I release the need to rescue others, understanding that it drains my emotional energy and hinders their personal growth." "I am worthy of a balanced and fulfilling life, and constantly rescuing others is not a sustainable or healthy path for me." "I acknowledge that being a rescuer often leads to feelings of rejection and being unappreciated. I choose to prioritize my own well-being." "I let go of the belief that my value is solely determined by how much I do for others. I am valuable simply for being myself." "I am not responsible for fixing everyone's problems. I trust in their ability to handle their challenges and learn from their experiences." "Setting boundaries is an act of self-love. I am determined to set and enforce healthy boundaries to protect my emotional well-being." "I release the need for external validation through constant rescuing. My worth is not defined by how much I do for others." "I am deserving of time for self-care and personal growth. Constantly rescuing others takes away from my own needs and aspirations." "I choose to break free from the rescuer role, knowing that it fosters dependence and hinders the development of personal responsibility." "I am empowered to create balanced and authentic relationships. This begins by letting go of the rescuer role and embracing healthy interdependence." "I take time each day to tune into my own needs and feelings." "I allow others to have their own experiences and learn their own lessons." "I forgive myself for overextending myself or neglecting my needs in the past." "I release any guilt associated with focusing on my wellbeing." "I trust in my ability to create reciprocal, balanced relationships." "I act from a place of wholeness and self-love, not from a place of lack or deficiency." "I value my needs and priorities as much as I value others'." "My energy and time are precious resources that I can allocate as I choose." "I am open to receiving love, care and support from others."

You can slow playback speed to . 75. Click on the settings gear upper right corner.

Thank you!!

💖

Yes!

Thanks :)

Thanks for watching :)

Thanks 😊

You're so welcome!

Agreed! It’s definitely a process. Thanks for watching!

You’re welcome! 😊

Glad it was helpful!

Great question! I only work with survivors of narcissistic abuse, not the narcissist themselves (because of the reasons in this video). There are professionals that specialize in personality disorders, but I say “no thank you” to that!

Thank you for the encouraging words…and for watching! 😊

You rock!

You’re right! We are our worst critic 😔

Thanks for watching :)

Thanks for taking the time to check it out!

You’re welcome!

More to come!

If we could provide this type of info for students in high school, it would certainly help them make better decisions in their relationships! I wish I knew at that age. Thanks for watching!

Great question! Yes, in my experience and if we look at research, most individuals with NPD have experienced trauma - or - they were that very “special” child who was placed on a pedestal and could do no wrong.

I think that if you have tried to establish boundaries with the narcissistic parent and they continue to violate those boundaries it may be time to distance yourself from them. It certainly becomes more complicated if you are a caregiver to them. If physical distance isn't feasible, then creating emotional distance - or emotionally detaching in a healthy way - is necessary.