Learned so much from this video🩷

Flax seeds in smoothies are so good. We used pumpkin flax when I worked at a smoothie stand. We made this smoothie with strawberries and raspberries instead of grapes.

Thanks for this useful information.

Thank God for your strength❤.

A beautiful and loving couple.God sent Phyllis in my life and it's been genuine love and support.❤️

It was really informative. Alexandra was transparent and easy to talk too during our Q & A session. Forge has been such a blessing to me and my family.

💘 *promosm*

🍽👩‍🍳Delicious and yummy 😋😋😋

How important is it to wear compression sleeves during household chores, yard work, walking or other forms of exercise after a double mastectomy? I had my double mastectomy 2 years ago at UAB.

Love this!

Great interview with Vinny! Very informative and helpful thank you 😊

This has been a good reminder during this season. We sometimes think we are doing all we can so it's good to get a list that reminds us there is more we can do to help ourselves.

Your recipe is awesome and will go very high.of course it will be very tasty to eat.😋 I love it .I will definitely try it.You will tell me in the comments. How do you like my recipe?Thanks*..👍🤗

And oh… yes, Dondra IS…a phenomenal woman.

This was such a helpful topic of discussion. I love Dondra’s spirit and poise. Learning that someone you know and love has cancer can make you feel awkward (when approaching them). I never realized there was a title for saying the wrong thing but meaning well. Thank you for giving me genuine and valuable feedback on how to address such a sensitive subject. I plan to share it with family and friends!

I love this lady(Dondra), my sister in Christ ! She’s phenomenal.

First of all, AWESOME, great interview, I need more thumbs, stars, and hand claps. Second, an addendum, and I admit my bias, Mrs. Dondra is more than a professional, mom, and wife. Even before the challenge of cancer, and especially since, she is an amazing, beautiful, intelligent, sexy, loving, caring, sharing, giving, inspiring Lady, a strong, powerful, force of Light, for herself, me, family, friends and others. I have run afoul of those boundaries a time or two, and each time, with time, she has extended one of her greatest gifts, grace. And I was and am so thankful. She has approached this process bravely, boldly, and courageously, even when and while tired, and again all with another kind of grace. I love you, no sacrifice, just sacred life, together, I got you, we got us. Keep kicking cancer ass. I will keep supporting you, look ova yo shoulder, Sweetheart, I'll be right there!!!! Thanks for sharing, the world needs it. Proud of you, great job.

i9h vum.fyi

This was very awesome! I've been trying to look for vid that teaches everything in this KZbin video! 🧑‍⚕️Your content actually is like the videos of Dr Ethan. Dr's demonstrations are educational and he actually helped me on my wellness. You should check out his channel out and give the Doctor a like over here! 👉 #DoctorEthanWellness

Awesome Rissa