Lower Body Exercises after Breast Cancer Treatment | Forge Breast Cancer Survivor Center

In this video, Sara Mansfield, a specialized physical therapist, guides a comprehensive body exercise routine designed specifically for breast cancer survivors. Sara carefully guides patients step-by-step through essential movements aimed at rebuilding strength and mobility post-treatment. She begins with gentle warm-ups before moving into detailed tutorials on squats, lunges, leg extensions and glute bridges, and also demonstrates how to safely get on and off the ground. The session wraps up with a soothing cool down, promoting flexibility and recovery. Ideal for those looking to regain confidence in movement, this routine is tailored to accommodate varying fitness levels.