Finna win districts with this one 🔥 🔥

Finna win my district track team with this 🔥 🔥

Your technique is so smooth, keep it up bro. The content is worth watching multiple times.

Awesome video👍

Whats the difference between the A and B skip?

how to increase speed?

Very nice!

Thank you 😊 make more tips video

Can you make details vedio on lower leg exercise???

Efficient stride! Power in that gate as wel!

❤❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤❤Thank you for your excellent work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

This is so cool also I assume you’re also a kiwi because of where you are

4 Power Exercises for Runners👇 Training for power, speed and quickness is somewhat of a superpower when it comes to improving your running. Most powerful activities such a running involve quick movements where the muscles involved are first stretched and then quickly shortened to accelerate the body or limb in a certain direction. This is called a Stretch-Shortening Cycle. It’s important to understand this because once you learn how to train this system correctly you will notice a major increase in your running performance. Majority of the exercises shown in the video are plyometric in nature or focus specifically on the Stretch-Shortening Cycle of muscles/tendons involved in running. These can be done with or without a band depending on your level. Banded Box Jumps | 2 sets x 3-5 reps Banded Pulsing Pogos | 2 sets x 3-5 reps Resisted Depth Drops | 2 sets x 4-6 reps Banded Pogos | 2 sets x 10-15 reps You don’t have to perform these all in one go but they do all pair well together💪 Subscribe for more ways to unlock your full running potential 😊

impressive

Ipo than sp sonanga athlet an ponalam anupanuma

Never thought of that. Thanks

Which one should I do

Which Company shoes 👟 used for running

You should do both not jus A skip

Thanks. Which trainers are you wearing. Nike Free?

Respect

Thanks ❤😊

❤❤❤❤greetings from ❤❤❤❤❤❤Ukraine❤❤❤❤ Thank you for your good work, it improves our ❤❤❤❤❤training and helps beat the Red Horde Ukraine for Ukrainians

Nice tips

Difference Between A-Skip vs B-Skip👇 Save so that you never forget🔒 Both drills have similar setups which makes them extremely easy to get mixed up. However performing the key differences correctly will help you unlock the various benefits each drill provides. This video is a great visual representation of the key difference between the A-Skip & B-Skip. Here why it’s important… Learning something like the A-Skip acts as a foundation for you to be able to learn more complex drills that will carry over into better running. The A-Skip primarily focuses on an up & down motion by having a quick knee lift & driving your foot straight back down underneath your hips with power. Whereas the B-Skip emphasizes the cycling motion found in running. So instead of just going up & down You are coming up then slightly pushing your foot out, down & then back underneath your hips. This is often referred to as the “whip under your hip” and is what helps you move forward. Both drills help improve your frontside running mechanics, coordination, and overall running efficiency. Subscribe for more ways to unlock your full running potential 😊

As an amateur runner I'm intrigued. Hit my HM PB recently and now looking to elevate my running. This channel might be the answer. Great content.

Bro you realize Carli Hawkins does this. Why would KZbin suggest a video from you when I can watch a hot girl and do something better than you?

Bro there's tons of hot girls doing this kind of thing. No one's going to learn from you when they could watch a hot chick.

Thanks

Благодарю, теперь я буду передвигаться по улице только так.

What is speed training

😮

6 Things Runners Should Do Every Week👇 Whether you are a sprinter, distance runner or run based athlete, these should be priority in your training every week. Intensity, load and frequency may vary depending on what phase of your training you are in but the principles remain the same. Here’s why each category is important⬇️ (In no particular order) 1️⃣ Speed Training | 1-3 x per week depending on event & goals You can’t endure when you don’t have. That goes for all distances. If you increase your maximal output then all other running below that becomes sub-maximal efforts. 2️⃣ Plyometrics | 1-2 x per week Plyometrics at their core are simply you exerting or absorbing maximum force in short amount time. The goal is to target your fast-twitch muscle fibres and tendons responsible for absorbing & generating power. Regardless of your training goal, plyometrics should be a staple in your routine. 3️⃣ Strength/ Resistance Training | 1-2 x per week Research has shown that regular resistance training results in better running performances along with a reduced risk of injury. This is because resistance training allows your body to be more efficient & not wasted as much energy when running. 4️⃣ Event Specific conditioning | 2-3 x per week depending on event & goals You need to be doing training that is specific to the type of event you are trying to run. For example, if you are training for a marathon. Amongst your standard easy / aerobic runs you need to be doing sessions that closely mimic the type of intensity and running mechanics you are going feel on race day. 5️⃣ Technique Drills | Every training as part of warm up or 2-3 dedicated sessions per week Running can be a simple exercise when broken down into clear and actionable steps. This is where running drills come into play providing the perfect opportunity for you to work on your technique daily in a progressive and easy to understand way. There’s a reason you see all your favourite runners and athletes doing drills like the one’s i teach on my channel. It’s is because they help break down the complexity of running into manageable segments that build off one another as well as prime your body to move as its best. 6️⃣ Prioritise Recovery When it comes to training hard and making progress, you are only as good as your recovery. If you're coming into training sessions too fatigued and not ready for the intensity of that day, you are often doing more harm than good. This doesn't mean you are always going to feel fresh for your sessions but you should make it a priority to sleep well, get enough fuel in and set strategic rest periods throughout your training phases. Build your training plan around these 6 pillars and watch yourself become a completely different runner in a matter of weeks. Subscribe for more ways to unlock your full running potential 😊

Excellent worthy tips Matt ty bro hi fives Sasu

What does this help with?

very useful. planning on running the London marathon next year. will take the advice

I want your shoe 😂

Nice try come on you can do it....

🔥🔥🔥🔥

Plyometric Box Routine for Runners👇 Save These for Your Next Session🔒 Regardless of your fitness goals. Plyometrics should be a staple in your training routine. This is because they add tremendous gains to your overall athletic performance. Most of these movements are relatively easy to perform no matter what equipment you have access to. So what are plyometrics ?… Plyometrics at their core are simply you exerting or absorbing maximum force in short amount time. By engaging your muscles through movements like hops, bounds, jumps etc….you’ll improve your body’s ability to generate force efficiently 🏃‍♂️💨 This is extremely important for not only runners but all athletes. This routine adds a box 📦 into the mix. How to perform the routine: Sprinter Step Up | 2 sets x 4-5 reps each side Switch Step Ups | 2 sets x 8-10 seconds total (Try keep reps the same each set) Box Jumps | 2 sets x 4-5 reps Depth Jumps | 2 sets x 4-5 reps Single Leg Pogos | 2 sets x 10 reps Speed Hops | 2 sets x 8-15 seconds total You don’t have to perform these all in one go and can add them as you see fit in your program. Follow for more way to unlock your full running potential 😊

Let's GOOOOO!!!!!!!!!!!!!!!

❤❤❤❤❤greetings from Ukraine❤❤❤❤❤ thank you for meaningful ❤❤❤science. it makes our training more productive. It wings our ❤❤❤Hearts❤❤❤❤❤ and helps beat the red horde

❤❤

I QUIT EVERY GODDAMN DAY BUT I NEVER SAID IT OUT LOUD. NO WAY WAS I GONNA GIVE THEM THE SATISFACTION OF BREAKING ME.

❤

#1 Drill That Almost Every Athlete Gets Wrong👇 I often refer to this drill as “Sprinters High Knees” or “Runners High Knees” This is because I personally hate traditional “butt kicks” Why? Because in almost every running position you'll never needlessly swing your leg & heel back behind you like you do in the traditional butt kicks drill. This creates unnecessary backside mechanics and slows you down. Even in your toe off position, you want to think about bringing your foot from the ground behind you straight into your frontside positions as quick as possible. Please note that this is a progression drill and not your full running cycle so treat it as such. Cues to Remember ⬇️ 1. Ankles flexed + toes up 2. Heel & Knee rise at the same time 3. Knees pointing FORWARD when making contact with glute not down 4. Start slow then add speed Follow for more ways to unlock your full running potential 😊

Friend, a question I can use A-Skip, B-Skip and C-Skip as warm-ups for long distance runs (more than 10km) I'm doing it and my feet and calves hurt a lot at first, but I'm already getting the hang of it. But I can?

What's the difference between A skips and B skips then? Could you please show that one?

Thank u bro 🤘🏼🤘🏼👍