I do love Texas Holdem but I’m not very good… I’ll practice more very soon. 😄🎰

Hope it’s helpful!

thanks! I wasn't sure if this tour was too boring. but just got to aim for that 1% better each time

@@viceroplays Exactly! Just get “1% better everyday” 😊

Thanks @brandonjfernando! Are you also doing his course or considering it? I have a long way to go; but I'm glad I've started to build friendships with some of the other students.

@@viceroplays I’m considering getting his course! I just started doing videography/photography & I’m really considering starting a KZbin Channel. I’m looking forward to more of your content! I’ll keep you accountable haha keep up the great work 😊

@@brandonjfernando Awesome! You'll have to let me know when your new channel is up!

@@viceroplays Absolutely! 😊

Thanks @Jiafit. Still working on it!

Hi @laurence1211, Exercise bucket - I have ADHD and anxiety so the exercise bucket is to bring down my cortisol levels (stress hormone)... I got this idea from life coach, Maria Foreo (who has ADHD) and Krissy Cela (whose personality I can relate to). Study bucket - because I think we need to keep learning and contributing to the building and dissemination of collective knowledge. I also think by studying the past whether that be academic history or quantitative data, we can iterate and test things for the future. Create bucket - There are constantly so many thoughts and so much noise in my mind that creating something helps get it out and deepen my understanding/learning from what I do in the Study bucket. When you create, you are testing and doing and contributing to ideas, methods, beliefs, etc. Socialize bucket - I feel like everyone I know starts realizing at a certain age, that having all of the other buckets full means nothing if you have no one to share it with. Humans are social creatures and IMO, we can't just live in our minds or the virtual world. I feel great after spending time with people I like.

@viceroplays ah ok, makes sense

@helian5673 I'm currently only in level 1 of Krav Maga but I'm happy to make a video about some of the moves and techniques they teach us! Thanks for the video idea 💡.

Created! Krav Maga Overview Levels 1 to 3 - White Belt, Yellow Belt, Orange Belt - versus Jiujitsu kzbin.info/www/bejne/gX_VZIx4lNuInLs

Lol, thank you! I love jiujitsu and am excited to start training again. 🥷

It sounds like you might be going through a rough time. Hope things get better. I don’t think antidepressants alone are a panacea but coupled with therapy, other forms of support, and self-awareness they can really help a lot of people under the guidance of a medical practitioner.

@tayri9736 I don't think antidepressants “numb the pain” so much as stabilize a person’s mood. Depending on the type of antidepressant, the drug is theorized to do this in different ways (e.g. SSRI versus SNRI). I think it's the notion of “having to rely on” that prevents a lot of people who need to be on them from doing so. It becomes reframed as a test of willpower in lieu of something you do as a wellness ritual like eat and sleep.

@captinsprinkle7795 I’m not a doctor so I can't say; it is probably specific to individuals and specific drugs. I think it's important to manage depression medication with a qualified medical professional to find a solution that fits a person’s lifestyle.

This is the first time I've heard a no carb theory.

@@viceroplays I know it sounds ridiculous I was a skeptic for a long time but legitimately try cutting out carbohydrates and doing keto or carnivore for 30 days and I found great results personally. 1 month into carnivore and after adaptation period i went from daily hours long panic attacks to much more mentally stable and relaxed. I legitimately thought I was losing it and had to be hospitalized but so much mental health is a result of a bad gut. Carbs are inflammatory and cause all sorts of havoc for your mental due to gut trauma. Good luck!

It always is lol… @laurence1211

Fun city

Hopefully on day 30 right?

Haven’t tried that yet

Thanks! I’m trying it out to see how I like creating content outside of my professional world and my assumption was that no one would see my first ten videos… but I’m glad you did and liked it!