Defining the Habit Loop! How to Create and Maintain Good Habits

To conclude my series on the bestselling book, Atomic Habits by James Clear, I've created a short video that summarizes the habit loop which consists of a cue, craving, response, and reward. I go through five great examples of cues that you can use to help you create and maintain habits that will lead you closer to living the life you want to live / growing into the person that you want to be!
#habits #buildinghabits #goodhabits #habitloop #jamesclear #atomichabits