Sapielnikov.Boxing

Пікірлер

@shashikantshukla2450 22 күн бұрын

nice for beginners. By any chance are you in Goa, India? I see signs :P

@Sapielnikov.Boxing 22 күн бұрын

I am in Goa brother 😄

@shashikantshukla2450 22 күн бұрын

@@Sapielnikov.Boxing enjoy yourself, bud. It must be 🔥 rn.

@ezzahzam2354 23 күн бұрын

I'm starting to learn with you, waiting for the next video

@Sapielnikov.Boxing 23 күн бұрын

Nice bro! Keep going 🫡

@IzzySharkawy 23 күн бұрын

keep up the good work bro

@Sapielnikov.Boxing 23 күн бұрын

Thank you!

@collinsenosh 27 күн бұрын

Great Video

@Sapielnikov.Boxing 27 күн бұрын

Thank you !

@lmurashchik 28 күн бұрын

Your opponent may have trained the basics, before this fight, but he was not ready for someone with the kind of reflexes you have. He became gun shy. Well done, young gentleman.

@Sapielnikov.Boxing 27 күн бұрын

Thanx bro! Need to mention that he still made me respect his power, he was significantly heavier and very athletic. When I took a first jab I immoderately understood that I need to be very careful. In whole fight he landed two clean shots and they both rocked me 🥵

@lmurashchik 28 күн бұрын

Great video. Thanks for sharing. Молодець

@Sapielnikov.Boxing 28 күн бұрын

Thank you!

@victorkesiloe8962 Ай бұрын

More please

@Sapielnikov.Boxing 29 күн бұрын

🤝😎

@tblmkr Ай бұрын

if you have the chance, you should come to mexico to train! Mexico has a long tradition of great boxers, and almost any boxing gym you go has some good techniques to learn!

@Sapielnikov.Boxing Ай бұрын

Sounds nice! Right now have a big dream to go to boxing camp to Cuba 🇨🇺, but who knows how it can turn out :)

@GreatGama777 Ай бұрын

Its crazy to see all the old time fighters running in dress clothes and boots. But in all seriousness be sure to run at least 5 times a week, having incredible cardio will make a monster out of you!!!

@andrewtanczyk4009 Ай бұрын

I used to run everyday after training at the gym. It used to keep my weight down. Yet I would still be winded in the fight. Running everyday does not help with fight endurance. I only run two or three times a week now. Yet I lift two days a week in the gym also.

@Sapielnikov.Boxing Ай бұрын

This is pretty classic and pretty efficient schedule, stick to it if you feel cool 💪

@ChandraChandra-wx9em Ай бұрын

Thank you, but i will keep running everyday. 🏃‍♀️

@dijones55 Ай бұрын

Thank you. Great tips, I learned a lot of new things to practice.

@Sapielnikov.Boxing Ай бұрын

Thanx for feedback 😎👊

@herort63 Ай бұрын

How to we can see all time our count punch? What exercise good for this

@Saiyan123456 Ай бұрын

I'm an athlete, and now I'm taking boxing lesson. I can tell you that running is a great way to improve cardio but not the only one. Even 1 min running high intensity, and 1 min rest for 30 min it's better than just jogging 30 min.

@kevinalves3518 Ай бұрын

Great content! Keep it up!

@Sapielnikov.Boxing Ай бұрын

Thanx bro 😎

@megatronnegron8280 Ай бұрын

In school rn, saving this for later to try

@Sapielnikov.Boxing Ай бұрын

Nice bro! Good luck 🥊

@Z0LB00 Ай бұрын

I am under the impression that most people commenting here wouldn't last three sparring rounds and still talking rubbish. If one is not a pro boxer, this running routine would be perfectly sufficient for almost everbody. I follow myself a similar routine and if you have a career, work and a family, 10k or a lot of running may be not always possible. Excellent content and thumbs up for this man! And respect is the most important thing in martial arts and unfortunately many don't display it here. Think about it chaps!

@Sapielnikov.Boxing Ай бұрын

Where did you see the „don’t run“ idea? I’m saying „don’t run everyday without purpose“. Or „vary your running sessions by intensity and duration“. Or „take your time to learn necessary boxing skills“. If the guy is not able to box for three rounds I’m more than sure that running is the last damn thing he needs cause he is not really a boxer yet. He needs to go and box - drill moves, hit the bag, spar sometimes. Running can be additional general fitness training but it’s not working like in these bullshit reels saying „roadwork is your MAIN ROUTINE cause it makes you TOUGH AND ENDURING af“. Wanna be tough? Cool bro, run everyday. Wanna box well? Study how human body works and prioritise workouts wisely.

@Z0LB00 Ай бұрын

@@Sapielnikov.BoxingI praised your content and you seem to have understood me incorrectly. Or did you mean something else?

@Sapielnikov.Boxing Ай бұрын

@@Z0LB00 woah bro, KZbin made some trick and didn’t open a second part of comment so probably I misunderstood everything completely 🤦‍♂️ Really sorry! Now I get it, and need to check my English skills lil bit 😂 All good to you and thanx for feedback!

@Z0LB00 Ай бұрын

Keep the good work running brother! Respect!

@aleksanderskachkov3571 Ай бұрын

great shit!

@Sapielnikov.Boxing Ай бұрын

Thank you!

@youngmonkreturns5973 Ай бұрын

If you mind me asking, where are you located? Looks like Thailand

@Sapielnikov.Boxing Ай бұрын

I am in Goa, India 🇮🇳

@weissderteufel Ай бұрын

Where do you live?

@Sapielnikov.Boxing Ай бұрын

Right now I’m travelling, in Goa, India. Probably will stay here for a few more month. In Germany I live in Dusseldorf

@weissderteufel Ай бұрын

have fun, you are working in germany or there because of war?@@Sapielnikov.Boxing

@Sapielnikov.Boxing Ай бұрын

@@weissderteufel in general I’m already out of Ukraine for quite a long time, living here and there, travelling. Germany was a nice stop in my journey, worked there in a cool gym and met some nice people. Now trying to set my life somewhere where it is more sun 😂

@jasonbourne322 Ай бұрын

Thanks a Lot bro keep the good práctica

@Sapielnikov.Boxing Ай бұрын

Thank you💪

@campfirestories6681 Ай бұрын

Yea dont run, it’s not good for you or your boxing. Best way to use that time is sit down and watch boxing KZbin videos and have a snack.

@Sapielnikov.Boxing Ай бұрын

Where I said “don’t run?”

@UlfStone Ай бұрын

Братику крутий контент ) Дуже корисно ! 🟨🟦

@Sapielnikov.Boxing Ай бұрын

Дякую!🤝

@herort63 Ай бұрын

Really to nice video for all question only ı ask one question In one week how many days work streng, condition, endurance working with gym exercises and for lift exercises all time more weight less reps or light weight more reps which is better for power and explosive?

@Sapielnikov.Boxing Ай бұрын

1-2 times a week of gym workouts can be enough for the beginning. Focus on lifting more weight in less amount of sets and reps 💪

@JunkyGoezCrazy Ай бұрын

Great video

@Sapielnikov.Boxing Ай бұрын

Thanx!

@SamirPandi-lx3vi Ай бұрын

Thank you

@Sapielnikov.Boxing Ай бұрын

🤝💥🥊

@rascallion1583 Ай бұрын

Video about how to deal against shorter opponents that get inside

@Sapielnikov.Boxing Ай бұрын

Thanx for idea, definitely worth to work on it!

@askir5474 Ай бұрын

I just found this video by random chance, great work and thanks for the quality. Can you make a video about boxing for MMA? That would be great

@Sapielnikov.Boxing Ай бұрын

Thanx for the feedback bro! Yes, I am working on the video about MMA, know one good coach who can be a nice partner for this video, so it will happen sooner or later 👌

@Crazylalalalala Ай бұрын

For rugby i train the long run so that I can survive the intensity of the training.

@Sapielnikov.Boxing Ай бұрын

I’m not sure I know a lot about rugby but can suggest that at least the duration of the game is longer than for example 3 rounds of 3 minutes so would be logical to assume that you need to possess more of aerobic endurance than a boxer

@Crazylalalalala Ай бұрын

@@Sapielnikov.BoxingI dont know much about boxing, but yes 40 minutes halves of rugby is very different than 3 round of 3 minutes so you do need a lot of aerobic endurance but the game is such that there is a lot of high intensity all over the place. Its like running a half marathon but you keep getting interrupted with short bouts of wrestling and sprinting. So you need to train the high intensity a lot too but if you dont have the aerobic base it gets hard to keep up.

@Sapielnikov.Boxing Ай бұрын

@@Crazylalalalala that makes sense. Honestly said can’t imagine what’s like to move 40 minutes with a lot of explosive sprints 😂

@Sapielnikov.Boxing Ай бұрын

@@Crazylalalalala plus sometimes probably getting smashed to the ground by some big dude who is also strong as a bull 🥵

@veronikanakota Ай бұрын

Such a nice drills! Thank for content!

@Sapielnikov.Boxing Ай бұрын

Welcome! Thanx for feedback 🙏

@user-ef7jq4jf9c Ай бұрын

Run everyday. All greats did it. Marvin haggler, rocky marciano, muhhamad ali, roberto duran ect.. they all use to run on pavement , road work..

@FootyMedia Ай бұрын

Outdated

@UncleTermite 18 күн бұрын

What else would they do back then besides swimming fir long term endurance ? Back then they were literally taught weights were bad fir you pre 80”s era for sure ? Lol .

@user-ef7jq4jf9c 17 күн бұрын

@@UncleTermite it is bad to train with weights. It will take away your speed. We all know speed is power. Look at Floyd mayweather. I believe he runs on concrete everyday.

@Marat22 Ай бұрын

Very good and useful for beginners. Thank you 🙏

@marshalbarachieloftheblack9697 2 ай бұрын

It's interesting considering Rocky Marciano run 365 days a year and brought him wonders.

@nickweiss9863 2 ай бұрын

🔥🔥🔥🔥🔥

@Sapielnikov.Boxing 2 ай бұрын

💥🥊

@oussamaoussema6981 2 ай бұрын

beatiful footwork keep fighting champ

@Sapielnikov.Boxing 2 ай бұрын

Thanx bro!

@veronikanakota 2 ай бұрын

Дякую дуже круте відео. Все по базі ,все правилно підкріплено та просто

@Sapielnikov.Boxing 2 ай бұрын

Дякую за фідбек! Радий бачити співвітчизницю та ще й спортсменку! Успіхів 👊

@veronikanakota 2 ай бұрын

Дякую, дуже цікаве відео і про біг також! Класний контент! Thank for your content, God Bless you in your journey!

@Sapielnikov.Boxing 2 ай бұрын

👊💥🥊

@melawankodrat 2 ай бұрын

As a bodybuilder i can prove this wrong😊

@Sapielnikov.Boxing 2 ай бұрын

What exactly?

@h3Xh3Xh3X 2 ай бұрын

Increased aerobic capacity will speed up your recovery between anaerobic efforts.

@Sapielnikov.Boxing 2 ай бұрын

Exactly 🤝

@Gymthingz 2 ай бұрын

With all the information people still want to do old school techniques. I know boxers that don’t lift, since they say it will make them bigger and slower. Boxing is an explosive sport.

@Sapielnikov.Boxing 2 ай бұрын

This always will exist, it’s just people’s feature. If someone is saying something else from what you are used to - this is shit. I’m wondering what these people can say about all elite amateurs and professionals who post lifting exercises just to their instagrams, you don’t even need to dig to some information. Or if you dig just a little bit - you will see the researches 50 years old at leat saying that explosiveness REQUIRES strength. All elite sprinters, basketball players, rugby players, any athletes in general train strength, work with weights but these oldschool guys don’t. Okay, their choice and they can still be descent boxers cause this sport is 90% about skills. But you can’t ignore modern ways of training

@lylemcdermott2566 2 ай бұрын

If you don't compete, listen to this guy. If you compete, well ,run because the other guy is gonna F you up badly.

@Sapielnikov.Boxing 2 ай бұрын

99% the other guy will F u up cause he is more skilled and experienced. These things don’t come from running

@Gymthingz 2 ай бұрын

@@Sapielnikov.Boxingexactly. Boxing ain’t a running sport. There is lots of other ways to build carido.

@lylemcdermott2566 2 ай бұрын

@@Sapielnikov.Boxing keep your bs to yourself, you're gonna get people hurt.

@Sapielnikov.Boxing 2 ай бұрын

@@lylemcdermott2566 bro, last advice just for you how to be a better boxer, this is real game changer. So…. Instead of proving something to someone in internet - go and train. Run, box, lift weights, whatever you want. 100% more profitable

@tatesroad 2 ай бұрын

Mike Tyson ran everyday 😅

@Sapielnikov.Boxing 2 ай бұрын

Yes. And 30 years more ago guys were chopping wood to train. Mohammed Ali was doing something like “everyday 500 push-ups and squats routine” which would be completely unnecessary if the guys there would understand some simple basics about strength training. Times are changing, knowledge is expanding. Things that boxing legends did are not always the right thing to do

@TheRealSpaghettiOhs 2 ай бұрын

It don't make it right 😅, lol

@ukestudio3002 2 ай бұрын

Good advice, good content. Applicable to any sport . (I’m at end of 6 decades of working out at 74.)

@Sapielnikov.Boxing 2 ай бұрын

Niiice! Thanx for feedback and keep going 👊💪

@shaneboyington713 2 ай бұрын

I wish I could speak Russian. I love the accent.

@Sapielnikov.Boxing 2 ай бұрын

Hahah, thanx 😂

@TRIQx1 2 ай бұрын

thank u bro good video

@Sapielnikov.Boxing 2 ай бұрын

Thanx for feedback 🤝

@JarkkoHelenius 2 ай бұрын

I was the cardio guy at my gym and people seemed to misundestand it came from my running. I did run before and I do run marathons now, but at the time of being beginner in Muay Thai, I actually did not run beyond running to the gym. As a beginner your work capacity is very limited and skill level is very low so you should spend all of that work capacity on working on your skills. It will give you enough cardio improvements by itself. It's once you're at higher level, have some skill already and work capacity has improved that it makes sense so add some roadwork in.

@Sapielnikov.Boxing 2 ай бұрын

Totally agree. Beginners should focus on technique first. Even if you become cardio machine somehow without necessary skills base - you will loose any skilled enough fighter who even doesn't have these conditions

@JarkkoHelenius 2 ай бұрын

@@Sapielnikov.Boxing I'd say cardio gives you a chance. In my amateur debut with just few months of seroius training under my belt I got pretty busted up and broke my nose in the 1st, but the opponent ran out of oxygen and quit in second. Still you're gonna get the cardio anyway so yes, emphasis shoould be on getting good.

@SRMP970 2 ай бұрын

What if bag work is your cardio

@JarkkoHelenius 2 ай бұрын

@@SRMP970 Bag work is good cardio for sure, what matters most is your heartrate.

@Sapielnikov.Boxing 2 ай бұрын

@@SRMP970 this can work, especially if you have limited time and amount of the sessions per week

@abdullahmarvan5976 2 ай бұрын

Stupid info all best boxer ara cuban and soviet boxer and all of them run in the mornings...

@Sapielnikov.Boxing 2 ай бұрын

All good bro, go and run. Anyway better than talking shit in internet

@rascallion1583 2 ай бұрын

How tall are you ? And how tall was your opponent in round 2 ? Amateur boxer from france here, learn a lot with your videos 💪

@Sapielnikov.Boxing 2 ай бұрын

I’m 180 cm, guy is around 195 and 90 kilos 😂 Thanx for feedback bro, means a lot!

@zwartepeat3552 2 ай бұрын

I find that boxing everyday is already enough of a cardio workout. It is harder than anything else cardio wise. The only thing missing is weight lifting

@Sapielnikov.Boxing 2 ай бұрын

That makes sense 🤝

@user-qn3kq3xp7o 2 ай бұрын

Thanks for the information.

@Sapielnikov.Boxing 2 ай бұрын

You’re welcome bro 🫡

Ең жақсы KZbin

Пікірлер